Gluten

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Gluten yog ib qho protein muaj nyob rau hauv feem ntau cov cereals - nplej, txhuv, barley, oats thiab lwm yam. Nws muaj cov protein gliadin thiab glutenin, uas ua kom 80% ntawm cov protein hauv cereals. Gluten ("gluten") tsis yog cov yam ntxwv ua hauv txhua qhov tshwj xeeb. Qhov sib xyaw protein no yog cov tshuaj uas muab lub khob noom cookie elasticity.

Cov xov kab gluten muaj zog dua thaum lub sijhawm kneading, yog li feem ntau thaum koj muab sib xyaw nrog hmoov, cov lus hais ua noj yog kom do hauv tsuas yog ib qho kev taw qhia kom thiaj li tsis cuam tshuam nws cov kev ncaj ncees. Gluten yog cov tshuaj uas khaws cia thiab muab cov duab nyob hauv tus txheej txheem ntawm kev nce lub khob noom cookie.

Muab zais rau hauv yuav luag txhua txhua pizza, pasta, qhob cij thiab pasta, gluten yog ib qho khoom xyaw ntawm cov hmoov nplej thiab yog txhais tau tias yog qhov ntsuas tseem ceeb ntawm cov hmoov txhuv rau cov mov ci. Lub ncauj lus gluten ntawm lub khob noom cookie yog ntsuas hauv feem pua, thiab cov ntsiab lus ib txwm ua rau mov ci yog 21 txog 30%.

Qhov qib siab ntawm gluten nyob rau hauv lub khob cij, qhov zoo dua qhov zoo. Cov nplej nrog cov ntsiab lus gluten tsawg dua 18% yog nyob rau ntawm qeb pub.

Keeb kwm ntawm gluten pib hauv xyoo pua puv 19, thaum cov protein tawm tau cais tawm los ntawm tus kws Italian tshuaj los ntawm kev ua haujlwm "ntxuav tawm gluten". Cov ntsuas tsis zoo uas siv tau rau gluten yog: txeej, xim thiab ua tsis ntev.

Niaj hnub no, gluten yog qhov tseem ceeb ntawm peb cov zaub mov noj, tab sis nws yog qhov ua rau muaj kab mob hnyav uas tau kis thoob plaws. Cov protein ntau hauv gluten yog qhov laj thawj tseem ceeb rau kev txhim kho ntawm gluten enteropathy. Qhov no gluten intolerance yog ib tus kab mob autoimmune los ntawm kev noj cov zaub mov gluten. Hauv cov menyuam yaus, tus kabmob hu ua kab mob celiac, thiab rau cov laus - gluten enteropathy.

Cov zaub mov nrog gluten

Txhawm rau tiv thaiv cov kab mob uas tau hais tseg thiab zam kom tsis txhob muaj kev tsis haum tshuaj, nws raug nquahu kom ua raws li cov ntawv cim ntawm cov khoom noj uas koj yuav thiab tshwj xeeb tshaj yog cov nplej zom nplej. Qhov tseeb, cov peev txheej tseem ceeb ntawm cov protein gluten yog ib feem ntawm cov khoom noj ntau, feem ntau yog qhov khaus thiab tsis tshua muaj feem ntawm cov ntsiab lus ntawm lub ntim ntawm ntau cov lus.

Qee qhov piv txwv - hauv kev lag luam ua noj hmoov nplej siv rau ntau lub hom phiaj: los pab txhawb txoj kev hla ntawm ib yam khoom los ntawm kev siv tshuab, ua tus neeg sawv cev tiv thaiv kab ntawm cov tais thiab txawm tias yog cov khoom xyaw los nce ntim ntawm cov txuj lom xws li ci hmoov, cinnamon, cocoa thiab lwm yam qab. Cov zaub mov muaj gluten yog:

cov hmoov nplej dawb (hom 500, 1150, 1050, thiab lwm yam), cov hmoov nplej dawb, nplej, nplej, txhuv, durum (hom durum nplej feem ntau siv los ua cov nplej zom), oats, barley, rye, spelled, couscous, semolina, txhua yam pastes ua los ntawm nplej, thiab lwm yam. Hauv cov txuj lom ntau yam, xws li paprika, ci hmoov, cub kua zaub, uas feem ntau muaj hmoov ua kua ntxiv rau monosodium glutamate.

Gluten Nws kuj tseem pom muaj nyob rau hauv ntau cov kua ntses coj muag, kua ntses thiab feem ntau yog tau los ntawm fermenting cov taum pauv nrog cov hmoov nplej.

Yog hais tias koj muaj intolerance mus gluten, zam kom tsis txhob cog cov pob kws, hom khaub noom nrog ntxiv ntawm barley, zoo li txhua yam khoom muaj cov kab mob ua kom nplej, txhua hom hmoov txhuv nplej siab. Gluten tseem muaj nyob hauv cov zaub protein: marzipan, puddings, cereals, pastries, malt extract, boza, thiab lwm yam, zoo li hauv ketchup, mustard, ntau cov kua ntsw. Txawm tias tseem muaj kas fes, hnyuv ntxwm thiab npias tuaj yeem tshawb pom qhov muaj cov protein tsis zoo.

Qhov tseeb, barley thiab rye thiab oats muaj protein ntau li gluten, thiab qhov no yuav tsum raug coj los txiav txim. Cov protein nyob hauv lawv yuav tsis tas li ua rau muaj kev cuam tshuam rau cov tib neeg uas tsis tsim txiaj.

Ua mob los ntawm gluten

C gluten Muaj ntau cov kab mob xws li kub siab, eczema, psoriasis, kev nyuaj siab, uas cuam tshuam nrog kev noj ntawm cov zaub mov muaj protein ntau.

Raws li rau gluten enteropathy, tus kab mob autoimmune no tshwm sim los ntawm atrophy ntawm ob sab phlu txoj hnyuv vim muaj qhov txo qis kev ua haujlwm ntawm cov enzymes hauv txoj hnyuv. Yog li ntawd, lawv lub peev xwm nqus cov khoom noj tsis haum. Raws li kev txheeb cais, 1 nyob rau hauv 300 tus neeg ntawm lub hnub nyoog 30 thiab 45 tsim muaj gluten tsis kam.

Feem ntau intolerance mus gluten yog pub rau, thiab nws qhov kev tshawb pom lig tuaj yeem ua rau muaj qhov tshwm sim tiag tiag - txha, mob qog ntawm lub caj pas thiab lub plab zom mov. Kev kuaj mob ntawm tus kab mob yuav tsum tau kuaj ntshav kom paub cov tshuaj tiv thaiv uas nyob rau hauv cov ntshav ntawm cov neeg uas tsis tuaj yeem.

Ib qho piv txwv zoo tau ua raws li kev kuaj mob monoscopic kom tau txais biomaterial, uas tom qab ntawd txheeb xyuas siv lub tshuab tsom tsom rau kev txiav txim siab qhov kev puas tsuaj rau cov qog ntawm cov hnyuv.

Cov tsos mob ntawm tus mob celiac hauv cov menyuam yaus:

- Kev ua haujlwm tsis zoo thiab cov teeb meem hauv lub cev tsis ua haujlwm;

- Lub cev yuag yuag qeeb dua;

- Raug mob plab thiab o;

- Noj muaj teeb meem thiab raws plab.

Cov tsos mob ntawm gluten enteropathy rau cov neeg laus:

- Muaj ntau dua qhov tshwm sim ntawm herpes thiab mob khaub thuas;

- Tshav plab heev;

- Cia li poob ceeb thawj;

- Lub zog sai thiab yooj yim;

- hloov pauv mus ob peb vas;

- tsis muaj peev xwm mloog zoo;

- kev mob plab zom mov;

- tawg ntawm lub cev tsis muaj zog;

- kev tsis muaj menyuam;

- teebmeem hniav.

Cov kev tshawb fawb los ntawm Harvard Medical Institute tau qhia tias ntau thiab ntau tus neeg tsis txhob gluten, thiab txawm hais tias lawv tsis raug kev txom nyem los ntawm gluten enteropathy, lawv tsis ua tiav cov txheej txheem gluten kom raug. Cov xwm txheej zoo li no feem ntau tsis tuaj yeem kuaj rau gluten enteropathy thiab tib lub sijhawm hnov zoo thaum tsis haus gluten cov khoom noj. Hauv kev xaus, cov kws tshaj lij hais tias lub zam rau hauv khoom noj khoom haus yog qhov laj thawj rau ntau tus neeg kom zam dhau gluten, tab sis rau lwm tus nws yog qhov yuav tsum tau ua.

Gluten tsis pub noj cov zaub mov

Nyob rau hauv muaj cov kab mob celiac thiab gluten enteropathy, kev noj zaub mov gluten tsis muaj qhov zoo yog qhov kev daws teeb meem xwb. Thaum tsis muaj gluten, kev ua haujlwm ntawm cov hnyuv plab yog qhov ib txwm ua, thiab cov carbohydrates yog tau los ntawm cov khoom lag luam xws li yogurt thiab mis nyuj, qe, pob kws, taum pauv, mov, buckwheat, cheese, tsev cheese thiab ntau dua.

Nws yog ib qho tseem ceeb tias tag nrho cov khoom noj yog saturated los yog nplua nuj ntxiv nrog cov vitamins thiab minerals, vim hais tias tsis muaj qhov nqus tsis tso cai tsis pub lawv nqus. Nyob rau hauv cov mob no muaj qhov tsis txaus ntawm cov vitamins B thiab zinc, uas tuaj yeem them nyiaj rau cov khoom plig ntawm qhov. Kev tso cai ntawm cov rog ib hnub twg yuav tsum tsis pub tshaj 40 g.

Cov khoom noj khoom haus no tseem siv los ntawm cov neeg uas tsis muaj teeb meem nrog gluten intolerance. Gluten yuav tsum tsis txhob muab rau menyuam mos txog rau rau lossis rau xya lub hlis, vim tias nws tsis tuaj yeem nqus los ntawm lawv cov plab zom mov, thiab qhov kawg yuav yog qhov kev loj hlob ntawm kev ua xua sai. Lwm txoj kev xaiv tshuaj tau pom zoo ua rau kom tsis txhob noj gluten rau cov neeg uas muaj kev fab tshuaj thiab hawb pob.

Qhov tseem ceeb hauv kev kho cov khoom noj zoo li no tsis yog haus cov nplej, txhuv, barley thiab oatmeal, nrog rau cov nplej zom, ncuav pastry, cereals, hmoov txhuv nplej siab cream, malt extracts, cov zaub mov kaus poom uas muaj cov hmoov txhuv nplej. Cov theem kawg ntawm tus kabmob yog qhov gluten-resistant kev noj haus. Hauv qhov no, kev noj haus tsis pab tus neeg mob thiab yuav tsum tau noj tshuaj, corticosteroids thiab immunosuppressants.