Kefir

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Kefir, tseem hu ua cov qoob loo Tibetan, yog ib txwm paub hauv Lavxias thiab yav dhau los lub npe qub Soviet. Cov mis nyuj haus, uas yog tsim los ntawm kefir nceb, muaj qhov ua kom zoo dua qub, kho kom zoo thiab saj cov khoom, uas yog vim li cas kefir nrov nyob hauv peb lub teb chaws thiab ntau lwm lub teb chaws thoob ntiaj teb.

Nyob rau hauv qhov tsos, lub Tibetan nceb zoo li zaub paj los yog tsev cheese, thiab tsw zoo li yogurt. Yog tias Qhauv tsis paub tsim kom nce qib, nws tuaj yeem tsis pub muaj cov kua mis ntau. Cov kab mob fungus yog qhov ua tau zoo tshaj plaws - kefir nplej tsis ua siab ntev rau lwm cov kab mob thiab sai li sai tau qhov qias neeg, lawv tsaus ntuj thiab tuag. Lawv xav tau ntau yam ntawm kev saib xyuas tas mus li.

Lub etymology ntawm lo lus kefir yog lub hauv paus ntawm Persian lo lus kef (ua npuas) thiab shir (mis nyuj). Txawm li cas los xij, qhov tseeb keeb kwm ntawm kefir (Tibetan mushroom) yog los ntawm thaj chaw Caucasus. Cov dej haus kefir yog ntse heev, zoo ib yam li peb cov kua mis nyeem qaub, tab sis qab me ntsis hauv kev saj thiab ib nyuag yuag ntxiv hauv kev ntxhib los mos.

Muaj pes tsawg leeg kefir

Kefir ntau nyob rau hauv cov protein, lipids thiab suab thaj. Nws cov ntsiab lus muaj theem ntawm tryptophan, calcium, magnesium, phosphorus, vitamins B12, B1, vitamin K, biotin. Cov kab mob lactic acid hauv cov khoom noj uas muaj cawv muaj peev xwm txhim kho cov metabolism. Cov ntses Tibetan tseem muaj carbonic acid. Cov polysaccharides hauv kefir txawm xav tias muaj los tiv thaiv mob qog.

Qhov loj npaum li cas ntawm tryptophan hauv kefir yog qhov tseem ceeb amino acid thiab muaj cov nyhuv tonic rau lub paj hlwb. Cov dej haus muaj ntau cov calcium thiab magnesium, uas yog cov zaub mov tseem ceeb rau kev mob zoo ntawm ob qho tib si cov hlab ntaws thiab lub plab pob txha.

Phosphorus yog cov pob zeb hauv av thib ob tshaj plaws hauv tib neeg lub cev, uas txhawb kev nqus ntawm cov carbohydrates, cov rog thiab cov protein. Cov ntxhia no muaj nyob hauv cov ntau hauv kefir. Cov dej haus lactic acid no yog qhov zoo tshaj plaws ntawm biotin, tshuaj vitamin ntawm B pawg vitamins, uas yuav pab kom nqus tau lwm cov vitamins B, xws li folic acid, pantothenic acid thiab vitamin B12.

Yuav ua li cas ua kefir

Kev npaj ntawm kefir tsa zoo li lub fermentation ntawm cov mis tshiab. Ua ntej, ntxuav cov Tibetan daim txhuam cev zoo heev nrog dej txias thiab ceev faj kom tsis txhob ua kom nws nrog lub dav hlau khov. Kev siv cov cav hlau los yog kev siv qhov qub tsis zoo. Hauv qhov dav, tob hauv lub tais, ncuav mis txias los ntawm lub tub yees. Siv rab diav ntoo, xyaws daim txiag ntoo rau hauv cov mis. 1 tbsp. kefir nplej ferment txog 1.5 liv ntawm cov mis. Npog lub ntim, tab sis tsis ua tiav, thiab muab tso rau qhov kub txog 22 degrees, uas yog qhov ntsuas kub zoo tshaj plaws rau kev ua haujlwm. Tshaj kub dua, qhov nrawm dua fermentation.

Ib qho xwm txheej tseem ceeb yog kom tsis txhob co lub nkoj thaum lub sij hawm fermentation - txwv tsis pub sib tov sib xyaw yuav dhau los ua carbonated thiab nyias. Txhawm rau tshawb xyuas seb qhov kefir npaj tau lawm, cia li qaij lub tais me ntsis. Yog hais tias cov mis nyuj sib cais los ntawm cov phab ntsa ntawm lub nkoj, tom qab ntawd tus kefir yog npaj txhij. Cov tuab tuab tuab saum toj kawg nkaus yog cov paib uas muaj lub siab zoo. Cov tiav kefir yog tawm thiab muab tso rau hauv tub yees rau 24 teev, uas yog theem kawg ntawm nws ntau lawm.

Cov kauj ruam tom ntej yog ntxuav cov Tibetan daim txhuam cev nrog dej txias thiab muab rov qab rau hauv cov kua mis tshiab. Rau cov pa roj carbon monoxide kefir lub nkoj xav tau nruj nreem kaw thaum lub sijhawm fermentation. Tso cov dej sib tov kom txog 24 teev hauv lub tub yees rau hauv lub thawv kaw ntom ntom. Yog tias koj nce qib kefir nplej piv rau mis nyuj, koj yuav nce dej qab zib, vim tias lawv tawm cov pa roj carbon dioxide. Rau qhov tuab thiab ntom kefir, zoo ib yam li cov ib txwm yoghurt, lub fermentation yuav tsum muaj qhov chaw nyob rau hauv lub thawv uas tsuas yog siv nrog daim ntaub, thiab kefir nplej yuav tsum muaj ntau dua me dua cov mis.

Yuav tsum muaj rau kev txiav txim siab kefir cov mis txias yuav tsum tau siv kom tsis txhob ua kom daim txhuam cev puas tsuaj. Tias yog vim li cas nws tau ntxuav nrog dej txias. Ua ntej tshaj tawm cov mis, tom qab ntawd muab cov hnoos qeev tso rau hauv lub tais. Yog tias koj tsis xav ua kom qaug rau lub txiaj ntsig kefir, tshem daim txhuam cev nrog rab diav ntoo thiab haus cov dej sib tov.

Cov mis yuav tsum tau ferment rau hauv lub thawv lossis thawv ntawv yas, tsis siab dua li 15 cm. Yog tias daim ntaub nqus dej ntawm Tibetan, ntxuav nws kom huv nrog dej txias, npog nws kom meej nrog cov mis tshiab thiab muab tso rau hauv tub yees rau 2-3 hnub. Koj tuaj yeem qhuav nws thiab rov ua kom rov zoo.

Kefir cia

Khaws cov Tibetan nceb ziab lossis hauv cov kua tov ntawm qhov kub uas tsis siab tshaj 4 degrees, thiab txhua 7 rau 10 hnub koj yuav tsum hloov cov mis nyuj. Yog tias koj xav kom qhuav cov noob taum kefir, koj yuav tsum ntxuav lawv kom huv kom huv nrog dej npau npau thiab ua kom qhuav. Tso lawv hauv cov ntaub so ntswg los yog daim ntaub npog rau ob peb hnub ntawm chav tsev kub. Thaum qhuav tas, cov taum pauv mus daj thiab tam sim no koj tuaj yeem hloov lawv mus rau lub hnab yas haum. Txau lawv nrog cov mis hmoov, muab tso rau hauv tub yees lossis hauv qhov chaw txias thiab muab cia rau hauv daim ntawv no ntev kawg li ntawm ib xyoo thiab ib nrab.

Ua noj siv kefir

Kiv cua ntawm kefir nyiam haus nws ntshiab, txaus siab rau nws saj. Lwm tus pom tias nws qaub heev thiab nyiam muab nws tso ua ke nrog zib ntab, txiv hmab txiv ntoo, kua txiv maple lossis lwm yam khoom qab zib. Txiv pos nphuab, txiv tsawb thiab txhua yam txiv hmab txiv ntoo mus tau zoo heev nrog kefir, yog li koj tuaj yeem yooj yim ua kefir co. Tuaj yeem haus tau nrog mis.

Cov txiaj ntsig ntawm kefir

Nws muab tawm tias cov kab mob lactic acid hauv cov cawv haus kom zoo kefir txhim kho cov metabolism, thiab cov carbonic acid nyob rau hauv nws txo qhov kev tsis txaus siab ntawm lub plab daim tawv. Nws daws cov tsos mob ntawm cov neeg muaj mob colitis, mob plab, mob ntawm daim siab, ob lub raum thiab mob ntsws.

Raws li yog nrog rau tej yam yees siv muaj zog, qhov haus cawv muaj cov txiaj ntsig zoo ntawm lub cim xeeb thiab txhim kho kev xav. Kuj tseem muaj pov thawj tias kefir txo qis lub cev qhov hnyav thiab pab kho ntshav qab zib thiab ua xua. Tibetan nceb muaj peev xwm ua kom lub zog tiv thaiv kab mob, ib txwm muaj ntshav siab, tswj cov roj cholesterol. Raws li tag nrho nws muab lub cev tseem ceeb thiab tsim nyog cov vitamins.

Kev haus dej haus cawv kefir tau pom zoo rau cov neeg mob los ntawm kev nyuaj siab, insomnia thiab mob cancer. Cov polysaccharides hauv kefir tau pom tias inhibit kev loj hlob ntawm cov qog nqaij hlav cancer. Kefir tseem muaj qhov txiaj ntsig zoo rau kev ua haujlwm ntshav, mob ntsws, mob atherosclerosis, kub siab, mob hlwb.

Cov qoob loo Tibetan yog cov khoom muaj txiaj ntsig zoo rau cov menyuam yaus vim nws muaj ntau yam khoom muaj los ntawm menyuam lub cev. Tsis tas li ntawd, kefir ntxuav lub cev ntawm cov co toxins, thiab muaj cov lus xaiv hais tias nws txhim kho potency.

Txawm hais tias dej cawv muaj peev xwm kho tau zoo los ntawm txoj phuam Tibetan, vim nws ua kom tiav cov metabolism thiab ua tiav cov kab mob uas ua los ntawm kev quav cawv.

Cov txheej txheem ntawm haus kefir yog 20 hnub nrog kev ncua sijhawm 10 hnub. Thaum lub sijhawm so, daim txhuam cev yuav tsum muab tso rau hauv lub tub yees rau hauv cov kua mis, thiab cov mis yuav tsum tau hloov txhua lub limtiam. Haus kefir txhua tag kis 30 feeb ua ntej noj tshais lossis thaum yav tsaus ntuj, kwv yees li ib teev ua ntej yuav mus pw. Kefir muaj qhov ua kom zoo siab thiab tshwj xeeb tshaj yog thaum pib nws pom zoo kom haus cov kua muaj kua nyeem cawv thaum yav tsaus ntuj.

Raug mob los ntawm kefir

Kefir yog kev muaj sia thiab hloov pauv nws cov khoom tsis tu ncua, piam sai sai - hauv 2-3 hnub. Nyob 1 hnub kefir muaj qhov ua kom plhob, thiab peb-hnub kefir tuaj yeem ua rau zawm.

Kefir, uas nyob qis qis rau ntau hnub, yog contraindicated rau cov neeg muaj qhov mob vim nws lub siab acidity, thiab rau cov menyuam yaus vim muaj feem pua ntawm cov dej cawv thaum khaws cia ntev dua. Cov laus kefir tseem pom zoo rau cov neeg mob hlwb thiab txom nyem los ntawm kev mob vwm. Yuav tsum tsis txhob haus cawv thaum noj cov tshuaj Tibetan.

Yog tias koj tab tom siv kefir thawj zaug, nws yog qhov ua tau rau koj lub cev yuav hnov mob txawv - kom hnov mob hauv lub siab lossis ob lub raum, yog tias lawv yog koj cov nqaij tsis muaj zog. Qhov nro no yog qhov qub, xws li tom kaum hnub ntawm haus dej haus kefir lub cev tau siv rau nws thiab nws tus mob pib txhim kho. Qhov ua rau mob plab xub thawj kuj yuav ua rau qee qhov tsis xis nyob.

Kev kho kom zoo nkauj thiab khoom noj nrog kefir

Kefir yog siv los ua tshuaj, tab sis kuj tseem yog txoj hauv kev muaj txiaj ntsig ntawm kev ua kom zoo nkauj. Kefir tiv thaiv wrinkles, tshem tawm qaug zog thiab qhia meej qhov ua kom pom tseeb, pom lub ntsej muag xim. Txawm tias mob rheumatic tuaj yeem ua rau rov zoo los ntawm kev sib zog rau qhov mob mob ntau zaug ib hnub nrog kefirCov. Thov nrog gauze dipped nyob rau hauv kefir ntau qhov txhab thiab bruises.

Raws li kev noj zaub mov noj, kefir feem ntau siv vim tias nws qis hauv calories thiab nws yooj yim thiab sai sai ntawm lub cev. Tsis tas li ntawd, nws muaj qhov ua kom muaj zog saturating thiab tuaj yeem txhim kho kev zom, peristalsis, tshem tawm cov khoom tsis zoo hauv lub cev.

Noj cov zaub mov nrog kefir thiab buckwheat

Ncuav thaum yav tsaus ntuj 1 tsp. (250 ml) buckwheat (buckwheat) nrog 3 tsp. dej npau npau thiab npog cov zaub mov. Nyob rau hauv thaum sawv ntxov ncuav tshaj cov dej yog nchuav. Faib cov buckwheat rau hauv 3-4 ntu. Noj 1 feem ntawm pluas tshais, pluas su, khoom noj txom ncauj thaum yav tsaus ntuj thiab noj hmo, nrog rau kefir 1.5% rog.

Rau tag nrho ib hnub koj tuaj yeem haus dej haus 1 litre ntawm kefir, thiab nws tuaj yeem yuav qaug cawv ntawm buckwheat. Nyob rau hauv parallel, nce kua dej kom tsawg - 2 liv dej thiab ntsuab tshuaj yej tsis muaj suab thaj.

Kev kefir thiab buckwheat noj ntev li 1 lub lis piam, thiab tom qab hnub xya koj yuav pom tias koj cov tawv nqaij tau zoo nkauj dua, huv si thiab tshiab thiab koj yuav txo qhov loj me ntawm koj cov khaub ncaws ntau zaug.