Kev Noj Haus Nrog Cheese Thiab Yogurt

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Cov kws noj zaub mov zoo ua rau peb xav tsis thoob nrog ntau thiab ntau qhov txawv thiab kev noj zaub mov kom yooj yim, uas suav nrog peb cov khoom nyiam, tab sis ntawm qhov tod tes lawv qab heev thiab pab tau. Lawv pab peb ntxuav peb lub cev ntawm cov co toxins, tab sis kuj poob ceeb thawj. Ib qho kev noj qab haus huv zoo li no yog peb nyiam cheese thiab yogurt.

C cov khoom noj nrog cheese thiab yogurt koj yuav tau poob mus txog 10 phaus hauv 10 hnub, tab sis nco ntsoov tias txawm tias tom qab kawg koj yuav tsum tau noj cov zaub mov kom zoo, tsis txhob pib cram nyob rau hauv zaub mov muaj roj thiab teeb meem. Tsuas yog nyob rau hauv txoj kev no yuav tshwm sim mus tas li, tsis yog luv luv-nyob. Tsis txhob hnov qab txog qhov tseeb tias txhua qhov khoom noj yuav tsum tau ua ke nrog kev tawm dag zog thiab tawm dag zog.

Kev noj haus nrog cheese thiab yogurt

Cheese yog cov khoom lag luam muaj txiaj ntsig uas muaj ntau yam tseem ceeb thiab lub tsev tsim tau rau peb lub cev. Piv txwv li, nws muaj ntau npaum li 25% cov protein, 50% rog thiab txog li 500-600 milligrams ntawm phosphorus, calcium thiab ntsev ntxiv. Cov tom kawg, raws li koj paub, yog cov tsev txuas ntawm peb lub cev pob txha, yog li nws yog qhov tseem ceeb uas txhua tus neeg haus cov khoom noj muaj mis txaus hauv lawv cov zaub mov noj, txawm tias lawv tsis ua raws cheese kev noj haus lossis cov zoo li.

Cov mis nyuj tseem yog cov khoom tseem ceeb uas peb txhua tus yuav tsum tau coj, vim nws muaj ntau yam hauv potassium, calcium, minerals thiab ntau yam vitamins tsim nyog rau peb kev noj qab haus huv. Ua ke, ob qho khoom lag luam no tuaj yeem ua cov kev xav tau tiag tiag rau peb daim duab, raws li lawv nquag pab peb yaj cov rog.

Nyob rau ntawm lub hauv paus ntawm yogurt noj yog cov zaub mov muaj txiaj ntsig zoo nrog rau cov zaub nyoos, tsev cheese, qe, txhuv thiab nqaij qaib. Koj tseem tuaj yeem haus tau ntau yam detoxifying teas uas pab txhawb nqa cov diuresis, yog li tshem tawm cov co toxins ua mob ntawm koj lub cev.

Cov ntawv qhia zaub mov noj zaub mov txawv nrog tshij thiab kua mis nyeem qaub:

- 08:00 - kas fes nrog cinnamon;

- 10:00 - ib lub qe tawv-tawg;

- 12:00 - Nqaij qaib nrog me ntsis mov rau garnish;

- 14:00 - zaub xam lav nrog arugula, cucumbers, dos, kua txob, txiv lws suav, roj txiv roj thiab cov rog tsis tshua muaj rog (100-150 grams);

- 16:00 - cheese tsev nrog 0% rog (200 grams);

- 18:00 - skim yogurt (200 grams).

Raws li koj tuaj yeem pom, lub sijhawm nyob nruab nrab ntawm cov pluas noj yog qhov me me, ib yam li feem ntawm cov zaub mov lawv tus kheej. Txoj kev no koj tsis tshaib plab, uas yuav pab koj kom koj tsis txhob raug ntxias noj ib yam dab tsi tsis huv. Ib yam ntxiv khoom noj nrog cheese thiab yogurt yuav pab tsis tsuas yog ua kom poob phaus, tab sis kuj tseem txhim kho kev mob ntawm koj cov tawv nqaij, rau tes thiab plaub hau, vim nws nplua nuj nyob hauv cov protein thiab cov zaub mov muaj txiaj ntsig zoo.

Nco ntsoov tias, txawm li cas los xij nrog rau kev noj haus twg, koj yuav tsum xub tham nrog tus kws qhia zaub mov noj kom txiav txim siab seb cov khoom noj no puas zoo rau koj thiab koj txoj kev noj qab haus huv.