2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj puas nquag mob plab vim teeb meem plab? Koj puas tau xav tias koj muaj kev cuam tshuam ntau dua rau cov kabmob thiab xav ua kom koj tsis muaj zog ntxiv? Tom qab ntawd koj zaum xiam ib yam dab tsi uas xwm tau muab rau koj - burdock tshuaj yej!
Burdock tshuaj yej pab kev zom. Yog tias koj yog ib tus ntawm cov neeg uas raug kua qaub los yog mob plab plob tsis so tswj plab, cov tshuaj yej no tuaj yeem txo koj tus mob thiab txo qhov mob. Burdock tea txhawb qhov qab los noj mov thiab pab txo cov ntshav qab zib kom qis.
Nws yog cov ntshav paub zoo uas pab tshem tawm cov co toxins thiab cov khib nyiab ntawm lub raum, mob txeeb zig, mob siab thiab hnyuv. Ntau cov kev tshawb fawb tau pom tias cov tshuaj yej burdock pab txhawb txoj kev tiv thaiv ib tus neeg. Nws pab tua cov kab mob thiab muaj ntau yam antioxidants.
Cov kws tshawb nrhiav tau tshawb pom ntau lub zog ntawm cov tshuaj yej burdock uas pab txhim kho cov ntshav ncig. Kuj tseem muaj qhov txo qis kev mob thiab o los ntawm kev mob caj dab.
Burdock tshuaj yej yog ib qho kev kho mob zoo tshaj plaws rau pob txuv. Nws tsis tsuas yog pab cov tawv nqaij tshem tawm pob txuv, tab sis kuj tseem pab txo qis zaus ntawm pob txuv.
Vim lub cev muaj ntau yam minerals xws li hlau, tannin, potassium thiab polyacetylenes, thiab lwm yam flavonoids thiab antioxidant, burdock tshuaj yej pab ntxuav lub cev ntawm pob txuv. Nws feem ntau yog nqos, tab sis tuaj yeem txias thiab thov pleev rau pob txuv.
Cov tshuaj yej no yog cov tshuaj zoo diuretic thiab diaphoretic (nce tawm hws). Cov tshuaj yej Burdock tuaj yeem txhawb kev tsim cov kua tsib thiab ua kom lub zog ntawm cov hlwb ua haujlwm rov qab los. Nws kuj tseem pab txo uric acid ntau ntau thiab pab yaj monosodium urate muaju. Ua li no nws tuaj yeem pab hauv kev kho mob gout. Nws muaj cov khoom anticancer.
Cov tshuaj ntsuab burdock yog dav siv raws li kev ua tsis zoo. Hmoov tsis zoo, tshuaj yej no tseem muaj nws cov kev mob tshwm sim, uas yuav tsum tau coj mus rau hauv tus account. Koj yuav tsum tsis txhob nqos nws thaum cev xeeb tub.
Muaj cov lus qhia me ntsis txog kev phiv los ntawm kev siv tshuaj yej burdock thaum lub sijhawm pub niam mis lossis cev xeeb tub, tab sis tseem qhov zoo tshaj plaws yuav tsum tau ua yog zam kev siv burdock thaum cev xeeb tub.
Pom zoo:
Cov Zaub Mov Muaj Cov Tshuaj Tiv Thaiv Muaj Zog
Cov tib neeg uas noj zaub mov noj rau lub cev xav kom txo qis cov carbs kom poob phaus. Txawm li cas los xij, kev tshawb fawb tsis ntev los no qhia tias lawv muaj calories tsawg dua li kev rog thiab haus cawv, thiab tseem muaj cov khoom noj muaj txiaj ntsig uas peb lub cev xav tau.
Pribotic Zaub Mov Rau Kev Tiv Thaiv Zoo Thiab Kev Zom Zaub Mov Zoo
Yog tias koj xav tias cov kab mob yog qhov ua kom zoo nrog "microbes," rov xav dua. Probiotics muaj nyob hauv lub plab thiab lawv lub npe nrab yog nyob zoo cov kab mob! Cov ntaub ntawv tshawb fawb qhia tau tias hauv ib xyoos muaj kwv yees li ntawm 4 lab tib neeg tau siv qee hom kev probiotic khoom .
5 Zaub Mov Txawv Uas Ua Rau Muaj Zog Tiv Thaiv Thiab Tiv Thaiv Koj Los Ntawm Khaub Thuas
Cov neeg thiab cov tsis muaj zaub mov tuaj yeem lav koj qhov kev noj qab haus huv zoo meej. Nws tshwm sim uas koj txham, ua npaws lossis kis tau khaub thuas thawm xyoo. Tshwj xeeb tshaj yog thaum lub caij hloov ntawm lub caij ntuj sov mus rau lub caij ntuj no thiab thws rov qab, muaj peaks ntawm khaub thuas.
Cov Zaub Mov Noj Nrog Txiv Apples Thiab Ntsuab Tshuaj Yej Tiv Thaiv Peb Ntawm Kev Mob Qog Noj Ntshav
Txhawm rau ntxiv dag zog rau lub cev, nws pom zoo kom haus cov txiv av thiab ntsuab ntsuab tib lub sijhawm - raws li kev tshawb fawb, kev sib xyaw no tuaj yeem tiv thaiv ntau hom kab mob. Txoj kev tshawb no tau tshawb nrhiav los ntawm cov kws tshawb nrhiav British ua haujlwm ntawm lub koom haum rau Kev Tshawb Fawb Khoom Noj.
Zoo Nkauj Thiab Tsis Muaj Zog Nrog Kev Pab Ntawm Tshuaj Yej Thiab Mis Nyuj Haus
Yog tias koj so ib hnub ib zaug nyob rau ib lub lim tiam nrog kev pab ntawm mis nyuj tshuaj yej, koj daim duab yuav ze dua rau qhov zoo tagnrho, cov kws qhia zaub mov paub lus Askiv qhia. Kev ncua sijhawm hnub nrog tshuaj yej thiab mis nyuj yog tam sim no cov khoom noj zoo nkauj tshaj plaws.
