2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nov yog qhia txog ntawm yim qhov tseeb ua rau mob kho mob uas yuav qhia tau tias muaj teeb meem txoj hnyuv thiab hnyuv.
Acid tawm
Cov tsos mob ntawm tus mob reflux, xws li kub siab, yog ib yam ntawm lub plab zom mov feem ntau. Raws li kev tshawb nrhiav Swedish, 6 feem pua ntawm tib neeg muaj cov tsos mob ntawm qhov reflux ib hlis ib zaug thiab 14 feem pua ntawm lawv muaj yam tsawg ib zaug ib lub lim tiam. Cov tsos mob tshwm sim zoo li no yuav qhia tau tias muaj cov kab mob gastroesophageal reflux. Ntxiv nrog rau qhov mob, mob plab zom mov tsis tuaj yeem ua rau mob txoj hlab pas ntev mus lossis ua rau muaj mob qog noj ntshav.
Kub siab feem ntau txhais tau hais tias yog qhov kub lossis kub uas nce los ntawm qhov chaw nruab nrab ntawm lub plab hauv lub hauv siab lossis hauv qab qis pob ntseg lossis sternum. Lawv tuaj yeem nrog cov qab qaub hauv lub qhov ncauj, los yog hypersalivation, lossis txawm tias pom cov zaub mov lossis kua dej hauv koj lub qhov ncauj, tshwj xeeb tshaj yog thaum tsaus ntuj.
Cev xeeb tub, qee yam tshuaj noj, thiab haus cawv lossis siv qee yam khoom tuaj yeem ua rau kub siab. Cov menyuam yaus hnub nyoog qis dua 12 xyoos, nrog rau qee tus neeg laus, tej zaum yuav muaj tus mob ua tsis taus pa es tsis muaj mob kub siab es tsis txhob ua kom zoo li tus mob hawb pob, ua nyuaj rau nqos lossis hnoos qhuav.
Peptic rwj
Yog tias koj muaj qhov mob plab uas tsis paub txog, xav txog nws ua ntej mus cuag ib tus kws kho mob - koj yuav tsum paub tseeb tias koj tsis muaj qhov mob peptic. Yog tias koj xav tias koj muaj mob rwj rau qee lub sijhawm koj yuav tsum tau kuaj tus kab mob Helicobacter pylori, cov kws paub tau hais qhia. Kev cuam tshuam ntawm kev tiv thaiv txheej txheem thiab hnoos qeev ntawm lub plab los ntawm tus kab mob no ua rau mob ua paug rau sab hauv lub plab los yog ntu ntu ntawm txoj hnyuv.
Lwm qhov laj thawj yog haus luam yeeb, uas tuaj yeem nce lub plab acidity thiab siv ntau yam ntawm qee yam tshuaj noj. Siv dej cawv yuav yog qhov tseem ceeb, tab sis nws tsis paub meej tias qhov no nyob hauv nws tus kheej tuaj yeem ua rau mob txhab. Lub tswv yim qub liam tawm qhov tseem ceeb xws li kev ntxhov siab, uas tsis yog qhov tsis ncaj ncees lawm. Kev ntxhov siab tuaj yeem ua rau tsis zoo ntawm lub plab peptic thiab ua kom zoo sai.
Yog tias tsis kho, qhov txhab yuav tuaj yeem ua rau ntshav los sab hauv thiab qhov tuaj yeem tshwm sim nyob rau hauv plab hnyuv lossis lub plab phab ntsa, uas tuaj yeem ua rau mob hnyav. Cov ntaub so ntswg mob pov tseg los ntawm qhov mob txhab tseem tuaj yeem thaiv txoj hnyuv.
Gallstones
Tsuas yog ib hlis plaub ntawm cov neeg muaj mob gallstones feem ntau xav tau kev kho mob. Qhov no yog qhov muaj hmoo vim tias txhua xyoo muaj ze li ntawm 1 lab tus neeg Asmeskas tau tshawb pom muaj cov pob zeb me no, uas feem ntau yog cov roj cholesterol thiab cov ntsev qab ntsev. Tau tshem ntawm lawv feem ntau yuav tsum tau tshem tawm ntawm lub zais zis, ib qho ntawm kev phais feem ntau hauv Tebchaws Meskas.
Kev tshem tawm tuaj yeem tsim nyog yog tias lub pob zeb muaj kev pheej hmoo rau mob lossis mob ntawm lub plab, zais, nplooj siab. Qhov no tuaj yeem tshwm sim yog tias lub pob zeb tsis daig thiab thaiv cov dej ntws hauv lub tog raj thiab daim hnyuv me.
Kev mob ntawm gallstones feem ntau tuaj sai sai rau sab sauv sab plab, nruab nrab ntawm lub xub pwg, lossis hauv qab ntawm xub pwg thiab txhais tau tias yog taug kev mus rau chav kho mob ceev, raws li kub taub hau, ntuav, xeev siab lossis mob ntev tshaj tsib teev kuj tuaj yeem tshwm sim. Kev pham yog qhov muaj kev pheej hmoo rau mob qog thiab nws yog qhov kev tshawb xav tias lawv txhim kho vim tias tsis muaj cov tshuaj fiber ntau thiab cov rog ntau hauv cov zaub mov noj.
Lactose intolerance
Nyob nruab nrab ntawm 30-50 lab tus tib neeg thoob ntiaj teb yog lactose intolerant, uas txhais tau hais tias lawv tsis muaj cov enzymes xav tau los zom cov suab thaj hauv cov mis. Cov tsos mob txawv txav sib txawv ntawm ib tug neeg mus rau lwm tus, lawv suav nrog kev ntswj, tsam plab, roj, xeev siab thiab raws plab. Lawv feem ntau tshwm li 30 feeb txog ob teev tom qab siv cov khoom noj siv mis.
Diverticulitis
Raws li kev tshawb nrhiav, peb mus rau tsib tus neeg Asmeskas hnub nyoog tshaj 70 xyoo muaj cov kab txawv txawv hu ua diverticula qhov chaw ntawm phab ntsa ntawm cov hnyuv. Cov kws kho mob tau qhia ntev ntev rau cov neeg uas muaj diverticula kom tsis txhob muaj noob txiv ntoo, pob kws thiab paj kws vim hais tias cov zaub mov no yuav nkag mus rau hauv qhov nqaij ntawd thaum lub plab zom mov thiab tsim kev kub ntxhov.
Cov mob ntawm txoj hnyuv
Cov neeg muaj Crohn's mob lossis mob caj pas, ob txoj kev sib kis ntau tshaj ntawm cov hnyuv, yws yws ntawm mob plab thiab zawv plab thiab qee zaum muaj kev kub ntxhov, txhaus tawm hauv lub cev, poob ceeb thawj lossis lwm yam tsos mob. Ob qho tib si cuam tshuam tuaj yeem tshwm sim los ntawm lub cev tiv thaiv kab mob uas ua rau lub cev tawm tsam lub plab zom mov.
Celiac mob
Kwv yees li 1% ntawm cov pej xeem muaj mob celiac, kab mob autoimmune thiab kem plab. Cov neeg txom nyem tsis muaj peev xwm noj gluten - muaj protein nyob hauv rye, barley, nplej. Cov tsos mob sib txawv ntawm ib tug neeg mus rau lwm tus, tab sis suav nrog: mob plab thiab tsam plab, raws plab mob ntev, ntuav, quav tawv thiab daj ntseg, ua pa tsw ntxhiab lossis muaj roj.
Thaum tsis muaj kev kho kom zoo, tib neeg tuaj yeem tswj hwm tus mob celiac los ntawm kev hloov mus rau kev noj zaub mov tsis muaj zaub mov gluten. Hauv ob peb lub lis piam, qhov mob ntawm txoj hnyuv me yuav qis zuj zus, txawm hais tias noj khoom tsis muaj khoom gluten tuaj yeem ua rau muaj kev puas tsuaj nyob rau txhua lub sijhawm.
Cem quav
Cem quav yuav zam tau zoo tshaj plaws los ntawm kev tawm dag zog thiab kev noj zaub mov kom muaj txiaj ntsig zoo ntawm cov nplej, txiv hmab txiv ntoo thiab zaub. Cov neeg laus uas nquag ua rau cem quav ntau yuav tsum paub meej tias lawv tau haus dej kom zoo thiab ceev faj txog cov tshuaj uas tuaj yeem ua rau tau.
Pom zoo:
Cov Khoom Noj Muaj Teeb Meem Rau Daim Siab
Lub siab yog cov khoom tseem ceeb hauv tib neeg lub cev uas ua lub luag haujlwm loj hauv lub cev metabolism. Nws ua cov haujlwm xws li detoxification, synthesis ntawm ntshav plasma thiab tsim cov tshuaj biochemical uas tsim nyog rau kev zom zaub mov.
Refined Carbohydrates: Yog Dab Tsi Lawv Thiab Yog Vim Li Cas Yog Lawv Teeb Meem?
Tsis tas carbohydrates sib npaug. Qhov tseeb yog tias cov pab pawg zaub mov no feem ntau pom muaj phom sij Cov. Txawm li cas los xij, qhov no yog tswvyim hais ua dabneeg - qee cov zaub mov muaj ntau nyob rau hauv carbohydrates, tab sis ntawm lwm tes yog cov tsis tshua muaj txiaj ntsig thiab kev noj qab haus huv.
Cov Teeb Meem Kev Noj Qab Haus Huv: Intolerance Rau Mis Nyuj
Mis tsis muaj qhov tsis txaus ntseeg yog ib qho khoom noj tseem ceeb tshaj plaws, vim nws muaj cov zaub mov muaj txiaj ntsig zoo, nrog rau muaj ntau cov vitamins, ntsev cov zaub mov, amino acids thiab ntau dua. Nyob rau tib lub sijhawm, txawm li cas los xij, nws yuav tsum paub tias muaj ntau tus neeg uas muaj kev qaug rau mis thiab cov khoom noj siv mis.
Tsis Txhob Noj Qhob Cij Dawb Yog Tias Koj Muaj Teeb Meem Mob Plab
Rau cov neeg muaj kab mob hauv lub plab, nws tsis pom zoo kom noj cov qhob cij wholemeal, txawm hais tias nws tau nthuav tawm raws li kev xaiv kom muaj txiaj ntsig zoo dua. Cov neeg uas raug kev txom nyem los ntawm mob caj dab thiab mob rwj yuav tsum noj cov ncuav dawb, hais tias Svetoslav Handjiev ntawm Lub Koom Haum Bulgarian ntawm Kev Tshawb Fawb Txog Kev Rog thiab Kev Cuam Tshuam, hais los ntawm Darik.
Vim Li Cas Kib Yog Teeb Meem
Cov neeg feem coob paub txog qhov tsis zoo ntawm kib zaub mov , ua tsaug ntau ntau cov kab lus kev noj qab haus huv thiab kev tshawb fawb. Cov txheej txheem frying tau paub tias tsis tshua muaj txiaj ntsig thiab muaj tshuaj lom. Tab sis rau lo lus nug yog, vim li cas kib zaub mov muaj teeb meem txog peb?
