2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub. Nws muab lub zog, lub zog thiab suab nrov rau hnub tom ntej. Vim li ntawd, ntxiv rau kev txaus siab rau koj qhov tshais, nws kuj yuav tsum yog qhov tsis muaj mob. Ntawm no koj yuav pom cov tswv yim rau qee cov khoom noj txom ncauj zoo tshaj.
Ib qho ntawm cov kev daws teeb meem zoo tshaj plaws rau pluas tshais yog yogurt nrog ntau yam txiv hmab txiv ntoo thiab txiv ntoo. Nws yog qhov zoo tshaj plaws los siv tawv yogurt lossis qhia txog koj cov mis nyiam. Ua li no, muab tso rau hauv cheesecloth rau yav hmo ntuj thiab sawv ntxov nws tau npaj tiav.
Xaiv qhov koj nyiam tshaj plaws ua kom tau zoo rau koj noj tshais qab. Thaum lub caij ntuj sov koj cov txiv nyiam txiv yog cov tshiab, thaum lub caij nplooj zeeg thiab lub caij ntuj no nws yog qhov zoo tshaj rau kev tso dag ntawm cov khov.
Yog hais tias yogurt nrog txiv hmab txiv ntoo tsis satiate koj, tom qab ntawd ntxiv rau nws me ntsis oatmeal. Txoj kev no koj yuav muaj sijhawm puv sijhawm.
Raws li cov kws tshaj lij, tshais noj qab haus huv muaj xws li 300 calories, feem - tag nrho cov khoom noj muaj txiaj ntsig, cov khoom siv mis ua kom muaj calcium thiab txiv ntxiv. Ntxiv rau cov txiv hmab txiv ntoo yogurt, cov khoom noj txom ncauj tsim nyog raws cov mis no yog:
- Qes muffin / muffin-rog tsawg, ib daim ntawm cov txiv ntoo thiab ib khob latte nrog mis skim;
- Ib khob ntawm skim yogurt, ib daim ntawm wholemeal qhob cij thiab tshiab blueberries;
- Cov hlais tag nrho nrog cov mos mos thiab muab ziab;
- Txiv duaj thiab ib khob ntawm yogurt;
- Txiv mab txiv ntoo smoothie - rau lub hom phiaj no, muab ib txhais tes ntawm cov txiv pos nphuab, tsawb, ib qho puv tes ntawm cov dej khov thiab cov hmoov protein ua kom tawg. Haus nrog ib khob ntawm yogurt;
- Scrambled los yog hau qe - lawv muaj puv protein thiab ua kom muaj zog thaum sawv ntxov, hlais cov qhob cij wholemeal, cov txiv ntoo tshiab tshiab thiab ib khob mis skim;
- Lub tais ntawm cov txhuv xim av, quinoa, buckwheat, barley lossis txhuv, qab zib nrog zib ntab zib ntab, tes ntawm raisins, txhoov txiv kab ntxwv (cinnamon).
Ntxiv nrog rau cov zaub mov kom tsim nyog kom ntseeg tau lub zog tsim nyog, haus ib mus rau peb khob dej txiv kab ntxwv tsis muaj qab hau txhua tag kis. Nws muaj cov vitamin C ntau, uas ua rau muaj zog tiv thaiv kab mob thiab txo qis cov roj (cholesterol).
Koj tseem xav tau ib khob dej ntsuab - nws inexorably tua hnyav dhau thiab muab lub zog rau tag nrho ib hnub. Koj yuav tsum noj txiv kab ntxwv qaub ib nrab ob zaug ib lim tiam.
Pom zoo:
Cov Tswv Yim Khoom Noj Txom Ncauj Zoo Rau Kev Noj Haus Zoo
Txhua tus tau hnov tias pluas tshais yuav tsum yog cov zaub mov ruaj khov rau nruab hnub, uas ob qho tib si txaus siab peb qab los noj mov thiab muab lub zog rau peb. Tib lub sijhawm, txawm li cas los xij, qhov no tsis txhais tau tias koj yuav tsum tsom rau cov rog rog lossis cov rog rog uas yuav cuam tshuam sai rau koj lub cev.
Kaum Lub Khoom Noj Txom Ncauj Zoo Tshaj Plaws
Koj paub txoj kev txawj ntse, "Noj tshais ib leeg, noj su nrog koj cov phooj ywg, thiab muab hmo rau koj cov yeeb ncuab." Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub. Txawm li cas los xij, raws li kws tshaj lij ntawm Suav teb, noj tshais tuaj yeem ua rau kev rog, sau xov xwm Lavxias.
Cov Khoom Noj Txom Ncauj Zoo Tshaj Plaws Rau Txiv Neej
Koj tuaj yeem pom nws txawv kom txawv ntawm qhov koj xav tau kom muaj noj tshais nrog tus txiv neej thiab ib tug poj niam. Tab sis thaum kawg, nws tau muaj pov thawj tias txiv neej feem ntau hlawv ntau calories thaum nruab hnub dua li kev sib deev ncaj ncees.
Cov Khoom Noj Txom Ncauj Zoo Tshaj Plaws Rau Cov Poj Niam
Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub. Cov kab mob hauv lub cev xav tau lub zog thaum ntxov thaum sawv ntxov, yog li nws tau txais nws los ntawm cov zaub mov zoo. Peb yuav tsum paub dab tsi yuav txais thiab tsis txhob ua txhaum.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
