2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub. Nws awakens cov metabolism thiab tsub peb nrog lub zog rau hnub tom ntej. Nws yog qhov tseem ceeb tshaj plaws rau cov tub ntxhais hluas, uas nws lub cev xav tau ntau lub zog.
Kev noj tshais zoo kawg yuav tsum muaj tsis tsuas yog cov khoom noj uas yooj yim xws li cov protein, carbohydrates thiab cov rog, tab sis kuj muaj probiotics, cov kab kawm, cov zaub mov thiab fiber ntau. Lawv qhov ntau thiab tsawg yuav tsum ua raws li tus neeg yuav tsum tau ua.
Nov yog qee cov tswv yim yuav ua li cas ua:
Yogurt nrog txiv hmab txiv ntoo thiab ib daim nplais toasted ntawm wholemeal qhob cij
Cov kua mis yogurt nqa protein, probiotics thiab calcium, thiab cov qhob cij nplej muab lub zog los ntawm carbohydrates thiab fiber. Cov carbohydrates los ntawm cov whole grains tau tawg kom qeeb thiab maj mam, muab lub zog rau lub sijhawm ntev. Txiv hmab txiv ntoo, nyob rau hauv lem, muab txiv hmab txiv ntoo qab zib, cov vitamins thiab minerals.
Hau qe nrog hlais cov qhob cij wholemeal thiab ham / cheese, lub khob tshiab
Zoo meej pib rau hnub, ntsaws nrog cov protein ntxiv, rog thiab hlau.
Oatmeal nrog almonds thiab zib ntab
Nws suav hais tias yog cov khoom noj txom ncauj ntau tshaj plaws thiab kev noj qab haus huv. Oatmeal ua txawm qab qab nrog cov ntxiv xws li blueberries, almonds, cinnamon thiab zib ntab thiab txawm ntau pab rau cov as-ham, protein thiab fiber.
Cov qhob cij ci nrog nqaij qaib thiab / lossis cheese tsawg
Sib nrug los ntawm qhov ua kom txaus siab, xws li tshais yog cov calories tsawg thiab muaj lub zog tag nrho.
Txiv Hmab Nyias
Kev sib xyaw ntawm peb cov txiv hmab txiv ntoo uas nyiam yog tsim nyog tsis yog rau pluas tshais nkaus xwb, tab sis kuj yog rau txhua lub sijhawm ntawm peb lub neej txhua hnub.
Tsawg rog rog tsev cheese thiab txiv hmab txiv ntoo
Tsev cheese yog qhov zoo tshaj plaws ua ke nrog txiv apples, txiv pos nphuab thiab txiv qaub.
Omelet nrog zaub
Rau qhov loj tshaib plab thaum sawv ntxov, qhov daws yog tshais no. Qe muab protein thiab vitamin E, thiab zaub - txhua yam ntxiv.
Lwm cov kev daws teeb meem:
- Hau qos yaj nrog ntsev me ntsis.
- Txiv hmab txiv ntoo tshiab uas koj nyiam.
- Hau qe nrog daim txiag cheese.
- Ob lub txiv lws suav, sprinkled nrog 1 tbsp. grated parmesan.
- Ib lub kua me me nrog ib nrab ntawm lub thoob yogurt.
- Lub khob ntawm txiv ntoo qab zib / txiv pos nphuab / txiv duaj / txiv ntoo / txiv ntoo, nrog cov khob tshuaj ntsuab.
- Toasted daim ntawm rye / wholemeal qhob cij kis nrog tsev cheese.
- Nqaij ntses nrog 50 g grilled tuna / fillet.
Pom zoo:
Cov Tswv Yim Rau Kev Noj Qab Haus Huv Thiab Ua Khoom Noj Txom Ncauj
Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub. Nyob rau tib lub sijhawm, lub sijhawm uas tuaj yeem muab peb lub zog nruab nrab ntawm ib hnub, thaum qaug zog hloov tawm los ua kom muaj zog tshaj qhov peb xav ua qee yam muaj txiaj ntsig.
Cov Tswv Yim Khoom Noj Txom Ncauj Zoo Rau Kev Noj Haus Zoo
Txhua tus tau hnov tias pluas tshais yuav tsum yog cov zaub mov ruaj khov rau nruab hnub, uas ob qho tib si txaus siab peb qab los noj mov thiab muab lub zog rau peb. Tib lub sijhawm, txawm li cas los xij, qhov no tsis txhais tau tias koj yuav tsum tsom rau cov rog rog lossis cov rog rog uas yuav cuam tshuam sai rau koj lub cev.
Cov Tswv Yim Rau Cov Khoom Noj Txom Ncauj Qab Thiab Yig
Koj puas nquag pluas thawj pluas noj rau hauv ib hnub? Koj tsis muaj sijhawm txaus, koj tsis paub yuav ua li cas rau pluas tshais, koj sim txuag nyiaj thiab thaum kawg koj tsuas nco nws xwb. Qhov no tej zaum yuav zoo rau ntau tus neeg. Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub , uas tsub peb lub zog nrog lub zog los tiv nrog peb cov haujlwm tom ntej.
Cov Tswv Yim Khoom Noj Txom Ncauj Ntau
Ntxiv ntawm ua khoom noj txom ncauj nruab nrab ntawm cov zaub mov pab txo qis kev tshaib kev nqhis, nrog rau kom tau txais tag nrho cov zaub mov tsim nyog. Koj yuav tsum paub tias kev noj zaub mov tsis muaj roj tsawg tuaj yeem ua rau rog nyhav thiab hnyav dua.
Cov Tswv Yim Khoom Noj Txom Ncauj Zoo Rau Txhua Hnub Ntawm Lub Lim Tiam
Nws yog lub tswv yim zoo yog tias koj tuaj yeem muaj cov ncuav qab qab uas koj pog tau npaj rau koj txhua tag kis, lossis koj niam cov ncuav kib. Qhov teeb meem tsis yog tsuas yog tias lawv tej zaum tsis muaj lub sijhawm los npaj xws li tshais rau koj, tab sis kuj tseem qhov tseeb tias nws muaj calories ntau.
