2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tsis txhob xav tias cov txiv neej tsis them mloog rau lawv cov tsos. Ntawm qhov tsis sib xws, nws yog qee zaum tseem ceeb tshaj txhua yam rau lawv. Txawm li cas los xij, feem ntau muaj kev txom nyem los ntawm lub sijhawm tsis muaj sijhawm dawb vim tias muaj cov luag haujlwm uas lawv muaj. Qhov tseeb tiag, txawm li cas los xij, yog tias lawv txiav txim siab, lawv tuaj yeem mob siab rau lub hom phiaj uas xav tau thiab muaj lub siab nyiam. Vim li no txiv neej thiaj li yuag yuag yooj yim dua li poj niam.
Txoj kev rau siab thiab kev ua siab ntev yog tus yuam sij rau tus txiv neej txoj kev nrhiav lub cev zoo. Ntxiv rau, kev sib deev muaj zog yog qhov nyuaj heev uas yuav ua rau kev ntxias xws li khoom qab zib. Hauv txoj kev xav, nws yooj yim rau lawv kom poob phaus. Hauv kev xyaum, txawm li cas los xij, cov cai yuav tsum tau ua raws, nrog rau kev noj haus kom raug xaiv.
Ib qho uas tus txiv neej uas xav coj tawm ib lub nplhaib lossis lwm tus neeg txuas yog qhov kev hloov ntawm tus cwj pwm. Qhov no suav nrog kev tawm dag zog thiab kev tawm tsam ntau - qhov no yog qhov kev qhia luv luv ntawm cov zaub mov no.
Tus txiv neej noj zaub mov yuav tsum suav nrog peb pluas mov thiab tawv nqaij ib hnub. Lawv yuav yog lub hauv paus tseem ceeb thiab noj haus ntawm kev noj haus. Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub. Thaum noj su, nws tso siab rau cov khoom muaj protein, thiab thaum noj hmo ib feem ntawm carbohydrates los pab hlawv cov rog.
Ib yam li kev noj haus, cov khoom noj txom ncauj yuav tsum muab tso nrog cov khoom noj tseem ceeb. Qhov zoo tshaj plaws yog, piv txwv li, ib pob me me ntawm yogurt thiab 100 ml kua txiv lws suav thaum 10 teev thiab ib qho khoom noj txom ncauj thaum tav su, uas tuaj yeem yog cov qhob cij uas muaj zaub mov nrog ib diav ntawm tsev cheese thiab hlais.
Qauv ntawv qhia zaub mov
Noj tshais:
Piv txwv 1: hlais cov qhob cij wholemeal nrog ½ diav ntawm cov roj uas tsis muaj roj, 30 g ntawm cov nqaij ntshiv siav, 100 g ntawm qab zib;
Piv txwv 2: 2 txhoov ntawm cov cij zaub mov crispy nrog ½ ib me nyuam diav ntawm butter thiab ib diav ntawm txiv hmab txiv ntoo jam;
Piv txwv 3: 3 dia kua txiv thoob oatmeal (tsis muaj qab zib), ib tablespoon ntawm tsev cheese thiab 3 diav mis nyuj, 150 g ntawm qab zib;
Piv txwv 4: 4 tbsp. cream cheese sib xyaw nrog 2 tsp. hlais cov txiv ntseej kis mus rau ib daim npluag ci ntawm qhob cij, 200 g ntawm kua txiv kab ntxwv qaub;
10 h: 1/2 hlais cov qhob cij wholemeal, 1/2 khob kua txiv txiv kab ntxwv qaub;
Noj su: 2 tsp. mustard, kis rau ntawm ib daim ntawm qhob cij, 85 g roasted qaib cov txwv qaib mis, 55 g muaj roj tsawg los sis melted cheese, kua txob ci liab, ib khob ntawm zaub txhwb qaib lossis zaub ntsuab, taum zaub xam lav, dos ntsuab, 1 tbsp. basil, flavored nrog vinegar, txiv ntseej roj thiab kua txob dub, 2 kiwis;
4 teev tsaus ntuj: 2 tbsp. skim cream nrog 1 tsp. dill tov nrog 8 carrots thiab 50 g ntawm lyutenitsa;
Noj hmo: 110 g yam nqaij ntses nrog 1 tsp. lws suav ntses, stewed ntsuab taum nrog txiv ntseej roj thiab zaub txhwb qaib thiab 1 ci qos.
Cov qib ntsuas caloric zoo rau cov neeg ua lub teeb ua haujlwm tom qab lub rooj yog 1500 kcal ib hnub. Rau tus txiv neej uas ua haujlwm tsis hnyav ntawm lub cev, qhov calories yuav tsum tau nce mus txog 1800 lossis txawm tias 2000 ib hnub.
Tsis txhob hnov qab haus dej - tsawg kawg yog 2 litres ntawm cov kua hauv ib hnub (tseem yog dej, kua txiv, tshuaj yej - haus dej cawv tsis suav). Tsis tas li, tsis txhob tawm hauv tsheb tom qab.
Pom zoo:
Kev Noj Zaub Mov Zoo Rau Txiv Neej
Cov khoom noj muaj roj dua. Kev noj zaub mov zoo tuaj yeem pab tua kab mob, muab lub zog thiab ua kom lub cev muaj zog. Ib tug neeg noj nws lub neej yuav pab kwv yees saib nws yuav zoo li cas (lossis tsis) nws yuav laus zuj zus. Ntawm no, txawm li cas los xij, nws tseem ceeb kom nco ntsoov tias txiv neej nyias muaj nyias cov kev xav tau txhua hnub ntawm cov poj niam.
Qhia Kev Noj Zaub Mov Zoo Rau Cov Menyuam Yaus: Noj Zaub Mov Zoo Rau Menyuam Yaus
Cov zaub mov qov khoom noj rau cov menyuam yaus Cov khoom noj uas xav tau rau ib tug menyuam yaus yog tib yam rau cov neeg laus, qhov sib txawv tsuas yog qhov nyiaj. Nyob rau xyoo ntawm lawv txoj kev loj hlob, cov menyuam yaus muaj lub siab qab los noj mov ntau dua.
Tus Neeg Noj Zaub Mov Noj Mov Tau Tshaj Tawm Txog Kev Ua Noj Ua Haus Ntawm Kev Noj Haus
Peb tau hnov ntau yam txog cov txiaj ntsig ntawm kev tsis noj zaub, thiab tsis muaj leej twg hais tias nws tuaj yeem tsim kev puas tsuaj, Polish cov kws qhia zaub mov tau npau taws. Lawv xav tias nws yog qhov kev chim kiag li los ua cov neeg tsis noj nqaij ua tiav - piv txwv li.
Tus Neeg Noj Zaub Mov Noj Kom Lav Tias Kev Noj Zaub Mov Ntau Dhau Ua Rau Muaj Kev Phom Sij
Cov kab me me yog cov ntoo txiv ntoo los ntawm cheeb tsam huab cua tsis zoo. Lawv lub tebchaws yog cov tebchaws Esxias yav qab teb, feem ntau Suav thiab Nyablaj. Lawv tau coj mus rau Tebchaws Europe tuaj lig, tsuas yog nyob rau xyoo 19th xwb.
Noj Koj Pluas Tshais Zoo Li Huab Tais, Koj Pluas Su Zoo Li Tus Tub Huab Tais, Thiab Koj Qhov Hmo Zoo Li Tus Txiv Neej Uas Txom Nyem
Tsis muaj ntau cov zaub mov nruj thiab cov npe ntev ntawm cov zaub mov txwv! Cov. Txhua tus neeg uas xav kom poob phaus, tab sis pom tias nws nyuaj rau tas li txwv lawv tus kheej rau cov zaub mov sib txawv, tam sim no tuaj yeem so. Nws hloov tawm tias qhov zais cia tsis yog hauv peb noj xwb, tab sis kuj thaum peb haus zaub mov, ceeb toom Popshuger.
