Sprouts

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Lub tuaj tau txiav txim siab los ntawm ntau tus yog cov khoom noj muaj txiaj ntsig tshaj plaws thiab cov khoom noj uas tus neeg tuaj yeem haus tau. Lawv tsis tshua muaj calorie ntau ntau, yooj yim zom thiab yog qhov muaj txiaj ntsig zoo thiab muaj lub zog ua kom muaj zog. Kev noj haus li niaj zaus ntawm txhawv yuav muaj qhov txiaj ntsig zoo rau koj txoj kev noj qab haus huv thiab tom qab ob peb hnub koj yuav pib pom cov nti sab nraud - cov hlav tau txhim kho cov mob ntawm koj cov tawv nqaij thiab plaub hau.

Cov noob me me ntawm no muaj peev xwm tsim cov metabolism thiab pab yaug cov co toxins tawm ntawm lub cev. Qhov no cia li ua rau lawv nyiam rau ntau cov zaub mov noj.

Yog tias koj tseem tsis tau paub, koj tuaj yeem loj hlob txawv txhawv thiab yooj yim heev hauv tsev. Lub caij nplooj ntoo hlav tshiab tau noj ntawm cov zaub xam lav tshiab, uas tuaj yeem them peb nrog lub zog rau ib hnub. Peb cov phooj ywg me muab lub cev nrog cov enzymes ntawm tag nrho lwm cov zaub mov, nrog rau cov vitamins thiab minerals sai thiab yooj yim thiab chlorophyll zoo.

Kev sib xyaw ntawm cov hlav

Qhov sib txawv txhawv muaj cov ntsiab lus sib txawv thiab cov tshuaj sib txawv, tab sis lawv tag nrho cov nplua nuj nyob hauv fiber ntau thiab cov khoom noj muaj txiaj ntsig. Cov hlav tawm muab lub cev nrog txhua yam nws xav tau - ntau npaum li cas ntawm cov protein, lecithin, omega-3 fatty acids, starch, B vitamins (B6, B9, B12, H). Lawv cuam tshuam ncaj qha rau cov protein ua ke thiab txhawb kev ua haujlwm ntawm cov kab ke, ua kom cov pa oxygen muaj peev xwm ntawm cov ntshav.

Hauv taum pauv txhawv peb nrhiav pom vitamin H-coenzyme. Nws yog qhov muaj zog txhawb loj tshaj plaws ntawm cov leeg txoj kev loj hlob. Kev koom tes koom nrog hauv cov txheej txheem ntawm kev txiav txim siab ntawm cov roj carbohydrates thiab fatty acids, yog li muab ntau qhov tseem ceeb ntawm lub zog rau lub cev.

Sprouts yog nplua nuj nyob hauv cov vitamins A, K thiab E, cov zaub mov sodium, potassium, calcium, calcium, magnesium, phosphorus, iron, antioxidants thiab isoflavones, uas nquag tawm tsam dawb radicals thiab cov txheej txheem kev laus ntawm tes.

Hauv 100 g ntawm hom qoob mog txhawv muaj: 198 kcal, protein 7.49 g, carbohydrates 42.53 g, rog 1.27 g;

100 g ntawm noob taum liab muaj: 62 kcal, 5, 25 g ntawm protein, 11, 6 g ntawm carbohydrates, 0, 9 g ntawm cov rog

Khoom noj khoom haus muaj pes tsawg leeg ib 100 g ntawm cov kua zaub ntsuab Calories 81; Cov calories los ntawm rog 40; Tag nrho cov rog 4.45; Cov pa roj 0 mg; Tag nrho cov carbohydrates 6.53 g; Fiber 0.8 g; Zachary 0.43; Protein 8.47 g; Dej 79 ml; Glycemic Performance index: 2.

Hom hlav

Taum pauv - paub zoo rau lub sijhawm ntev nyob rau hauv Eastern haiv neeg rau lawv txoj kev noj qab haus huv zoo. Lawv tsis muaj calories ntau thiab tua cov kev ntxhov siab. Lawv muaj cov ntsiab lus zoo ntawm cov rog, cov protein, cov zaub mov (feem ntau yog calcium thiab hlau) thiab cov vitamins (A, C, B1 thiab B2);

Zaub cob pob qe - lawv muaj ib qho kev saj thiab aroma thiab muaj qab heev. Lawv muaj 31% chlorophyll, vitamins C, P, B, K, D, A, enzymes, ntxhia pob zeb, organic sulfur. Lawv muaj qhov ua kom huv thiab kho kom zoo hauv kev mob ntawm txoj hlab ua pa, kab mob ntawm lub plab thiab cov hnyuv, edema, mob khaub thuas, mob plawv, rog, atherosclerosis, teeb meem nrog tus po, mob siab, ntxiv dag zog rau cov hlab ntsha phab ntsa - ib txoj hauv kev ntsuab ntsuab;

Cereal hlav - yog paub zoo hauv peb lub teb chaws, vim lawv tau nplua nuj nyob hauv cov vitamins B, C thiab tshwj xeeb tshaj yog cov vitamin E, yooj yim zom calcium, phosphorus thiab magnesium. Lawv muaj txiaj ntsig zoo ntawm daim tawv nqaij thiab plaub hau, thiab nrog kev siv lub sijhawm ntev, kom huv huv lub cev. Vitamin E yog cov rog-soluble, yog li ntxiv txiv roj roj rau koj cov zaub nyoos nrog cov qe no.

Flax hlav - muaj cov roj flaxseed thiab kom lub plab zom mov. Lawv tswj hwm txoj haujlwm ua haujlwm ntawm lub plab zom mov. Lawv yog cov nplua nuj nyob hauv cov qib calcium uas thiab muaj txiaj ntsig zoo rau cov poj niam cev xeeb tub, cov hluas thiab cov kis las. Flax hlav tawm kom muaj cov qib roj (cholesterol) zoo thiab tiv thaiv cov kab mob plawv;

Tshav ntuj hlav - cov kab laum ntawm cov protein, cov amino acids thiab cov zaub mov (calcium, iron, magnesium, phosphorus, zinc thiab lwm yam). Cov qe no yuav ua kom koj nyob tshiab thiab hluas dua ntev dua, thaum tiv thaiv koj ntawm daim siab thiab kab mob plawv.

Alfalfa qe - lawv yog ib qhov chaw zoo tshaj plaws ntawm cov vitamins - A, C, D, E, K thiab pab pawg B, minerals - calcium, phosphorus, magnesium, tooj liab, hlau, thiab lwm yam, nrog rau muaj protein thiab fiber.

Liab radish qe - muaj enviable nqi ntawm poov tshuaj, calcium, tooj, zinc, vitamin A. Lawv muaj expectorant, antimicrobial thiab anti-inflammatory kev txiav txim siab thiab yog heev tseem ceeb nyob rau hauv tej yam kev mob ntawm atherosclerosis, kab mob plawv, fungus, mob txhab, cem quav, anemia, ntshav siab, angina, mob siab ua haujlwm, raum thiab mob qog ua rau lub cev tiv thaiv kab mob ntxiv.

Tseem tshuav ntau thiab txhawv ntawm lentils, taum hlav, taum taum, uas tsis qis rau lwm tus.

Ua noj siv cov hlav

Heev tseem ceeb thiab kev noj haus, hlav tau dav siv nyob rau hauv ntau cov zaub xam lav, kua zaub thiab zaub tais. Txawm li cas los xij, ua ntej ntxiv cov zaub ntsuab rau koj cov zaub mov, koj yuav tsum ntxuav lawv kom huv.

Los ntawm qhov peb tuaj yeem ua cov ntoo yub

Sprouts peb tuaj yeem tsim los ntawm yuav luag txhua cov noob thiab cov qoob loo uas sawv ntawm koj txoj hauv kev. Yog lawm, cov noob yuav tsum tsim nyog rau lub hom phiaj. Cov noob uas tsim nyog tau raug muag hauv khw muag khoom lossis khw muag khoom noj khoom haus huv. Lawv muaj hnub tas sij hawm thiab kom txhawm rau yoov lawv yuav tsum siv nws txoj haujlwm.

Raws li tau hais, cov hlav feem ntau yog cov nplej, zaub cob pob, carrots, turnips, zaub qhwv, noob dos, paj noob hlis, noob taub dag, almonds, rye, barley, buckwheat, alfalfa, arugula, zaub dej, mustard, flaxseed, taum pauv, Suav taum, chickpeas, lentils, thiab lwm yam.

Cia peb cog qoob loo rau hauv tsev

Nws yog qhov zoo tshaj plaws los siv cov hmoov nplej uas tsis muaj qhov ntswg rau lub hom phiaj no. Piv txwv li, flaxseed secretes mucus thiab tsis haum. Thawj kauj ruam yog los ntxuav cov noob kom zoo thiab muab tso rau hauv lub thawv uas tsim nyog. Npog lawv nrog dej 2 txog 5 zaug ntau dua thiab tawm li 24 teev hauv qhov chaw tsaus thiab hauv chav sov (li 22 degrees). Tus nqi ntawm cov dej nyob ntawm seb muaj pes tsawg lub noob yuav loj hlob. Piv txwv, alfalfa swells ob zaug, thaum lentils, chickpeas triple thiab ntau dua.

Koj yuav tsum tso cov dej kom zoo thiab cia nws txhaws. Nyob rau hauv parallel, lawv raug ntxuav thiab muab dej los ntawm dej zoo heev thaum sawv ntxov thiab yav tsaus ntuj. Khaws lub khob rau hauv qhov chaw tsaus kom txog thaum nws cov tshuaj tua kab mob nce txog 1.5 hli. Koj tuaj yeem cia lawv nyob hauv qhov chaw kaj siab yam tsis muaj kev ncaj qha hnub ci. Txoj kev no cov nplooj ntsuab yuav tshwm tawm sai thiab muaj ntau cov tshuaj chlorophyll.