2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Sprouts yog tam sim no tau ntsib lawv txoj kev loj hlob nyob sab hnub poob. Nws tsis yog qhov xwm txheej lawv tau raug hu ua cov khoom noj zoo tagnrho. Cov noob txhauv ntawm cov nplej, barley, txhuv thiab ntau yam muaj txiaj ntsig yeej tau txais kev qhuas ntawm cov neeg uas xav noj zaub mov kom muaj kev noj qab haus huv, nrog cov npe ntev ntawm cov khoom muaj txiaj ntsig uas lawv muaj.
Lub zog muaj sia los ntawm cov qe txhauv txhawb ua kom muaj kev huv huv thiab rov ua kom muaj sia. Kua zaub ntsuab pab tsim hemoglobin, ua kom cov ntshav zoo. Raws li kev tshawb fawb tsis ntev los no, lawv kuj ua ib qho kev tiv thaiv tawm tsam mob qog noj ntshav.
Lawv tswj thiab rov ua cov txheej txheem tseem ceeb hauv lub cev, nce kev tiv thaiv kab mob, pab tiv thaiv mob khaub thuas.
Sprouts xyuas kom ua haujlwm kom zoo rau lub paj hlwb thiab cov metabolism zoo. Yog tias koj haus lawv tsis tu ncua, koj yuav txhim kho koj lub plab zom mov, koj yuav rov qab los ntawm eczema thiab mob plab.
Cov kua qaub tuaj yeem txhim kho kev sib deev. Rov qab kho qhov tseeb pom, ua kom sib haum ntawm txav, ua kom plaub hau zoo nkauj thiab tuab, ntxiv dag zog rau cov hniav. Ua tsaug rau cov tshuaj tua kab mob antioxidant uas muaj nyob hauv cov hlav, cov vitamins A, C, E thiab cov enzymes ua kom lub cev rov qab zoo tuaj.
Magnesium pab txhawm rau txo cov ntshav siab, kom tshem tawm cov cholesterol hauv lub cev kom zoo, txo qhov ntxim nyiam ntawm lub plawv.
Sprouts yog cov nplua nuj nyob hauv cov protein, carbohydrates, cov zaub mov (phosphorus, potassium, calcium, magnesium, tooj liab, zinc), enzymes. Muaj ntau ntau ntawm cov zom tau yooj yim cellulose thiab qab zib hauv cov nplej siav.
Ua nws tus cwj pwm los siv ib nrab khob ntawm cov nplej nplej txhua hnub. Lawv ntxuav lub cev, ua kom rov zoo li qub. Taub dag noob hlav muaj cov protein, rog, magnesium, phosphorus, iron, tooj liab, cobalt, vitamins B1, C, E, carotene. Lawv tshwj xeeb tshaj yog nplua nuj hauv zinc, uas yog qhov tsim nyog rau lub cev ua haujlwm li qub.
Hauv cov noob ntoo paj noob hlis muaj cov protein, cov rog, cov antioxidant lecithin, muaj ntau ntawm magnesium, calcium, hlau, iodine, manganese, fluorine, vitamins D, E, F, ntxiv rau pab pawg B, biotin, carotene.
Sunflower sprouts normalize cov kua qaub-puag nyob hauv lub cev. Lawv daws cov leeg hlwb, pab kom muaj lub zeem muag zoo, txhim kho qhov mob ntawm daim tawv nqaij.
Cov noob taum pauv muaj cov calcium ntau dua li lwm yam khoom noj. Lawv ntxiv dag zog rau cov pob txha, cov hniav thiab cov rau tes, pab tiv thaiv txha.
Rye hlav tawm pab txoj kev ua haujlwm li qub ntawm lub hlwb, lub plab zom mov, txo qhov cuam tshuam ntawm kev ntxhov siab, txhim kho cov tawv nqaij thiab plaub hau. Sprouted lentils muaj cov protein zoo, muaj ntau cov calcium, phosphorus, magnesium, zinc, hlau, selenium, tooj liab, vitamins E, F, B1, B3, B6, B9. Lentil hlav tseem muaj nplua nuj nyob hauv cov vitamin C, uas ua rau lawv ua ib qho txiaj ntsig zoo tiv thaiv khaub thuas thaum lub caij nplooj zeeg-lub caij ntuj no.
Sprouts pab hematopoiesis, ua kom muaj txheej txheem kho kom zoo. Lawv siv cov tshuaj tshwj xeeb rau cov menyuam tsis muaj zog thiab feem ntau mob, nrog rau cov laus, nrog lub cev tsis muaj ntshav, rau kev tiv thaiv mob ntsws thiab mob ntsws.
Taum hlav muaj ntau yam yooj yim zom cov protein, carbohydrates, cov rog, potassium, phosphorus, tooj liab, zinc, B vitamins thiab vitamin C. Cov taum pauv txo cov ntshav qab zib, muaj cov diuretic thiab antimicrobial nyhuv.
Cov noob taum pauv muaj cov protein, cov rog, cellulose, lecithin, calcium ntau, calcium, magnesium, hlau, zinc, selenium, cobalt thiab ntau lwm yam tseem ceeb cov ntsiab lus thiab vitamins. Lawv normalize metabolism hauv, tshem tawm cov rog tshaj.
Soybean hlav yog cov muaj txiaj ntsig zoo tiv thaiv kab mob plawv, ua kom lub siab ua haujlwm zoo, txhim kho lub hlwb kev ua haujlwm, qeeb qeeb kev laus, yog pab rau cov pojniam cev xeeb tub thiab lactating.
Pom zoo:
Pribotic Zaub Mov Rau Kev Tiv Thaiv Zoo Thiab Kev Zom Zaub Mov Zoo
Yog tias koj xav tias cov kab mob yog qhov ua kom zoo nrog "microbes," rov xav dua. Probiotics muaj nyob hauv lub plab thiab lawv lub npe nrab yog nyob zoo cov kab mob! Cov ntaub ntawv tshawb fawb qhia tau tias hauv ib xyoos muaj kwv yees li ntawm 4 lab tib neeg tau siv qee hom kev probiotic khoom .
Koj Puas Dhau Nws Nrog Kas Fes? Saib Kom Meej Meej Npaum Li Cas Koj Tuaj Yeem Haus Dej Haus Nyob Rau Ib Hnub
Coob leej tsis tuaj yeem sawv thaum sawv ntxov yog tias peb tsis muaj lub khob kas fes uas muaj ntxhiab. Nws awakens thiab tones peb, npaj peb rau kev cov nyom ntawm lub hnub. Tom qab noj su zoo siab peb kuj nyiam so nrog lub tonic haus, thiab peb muaj peev xwm them taus ib tav su kas fes los qhia nrog cov npoj yaig thaum lub sijhawm so haujlwm los ntawm kev ua haujlwm.
Zaub Pob Qe Muaj Zoo Meej Rau Kev Nrhiav Zaub Mov Noj
Zaub pob qe tsis muaj nrov dua li cov zaub qhwv dawb, zaub paj thiab zaub paj ntsuab. Hauv cov tsiaj qus, cov zaub qhwv no tsis pom nyob hauv qhov xwm - nws tau tsim hauv artificially hauv Belgium, whence nws lub npe. Nws txoj kev cog qoob loo tau pib thaum ib-nrab xyoo pua thiab nyob rau thawj peb lub hlis xyoo thib kaum cuaj nws twb tau loj hlob tsis yog nyob hauv Belgium nkaus xwb tabsis hauv Netherlands, Tebchaws Askiv, Lub Tebchaws Yelemees, Fabkis thiab Tebchaws Asme
Culinary Secrets Rau Zoo Meej Zaub Nyoos Thiab Qab Los Noj Mov
Zaub nyoos - Cov zaub ua si yuav tsum tau ntxuav kom zoo ua ntej siv. Ntsev ntxiv rau hauv dej thaum ntxuav thiab yog li txo poob ntawm cov zaub mov thiab tshem tawm cov kab kom yooj yim rau lawv. Tom qab ntawd cov zaub xam lav cov dej yaug hauv qab dej ntws;
Italian Zaub Mov Txawv, Zoo Meej Rau Lub Caij Ntuj Sov
Italian chav ua noj yog qhov sib xyaw ua ke ntawm ntau thaj chaw sib txawv. Sib nrug los ntawm cov cheeb tsam, txawm li cas los xij, nws tseem raug faib ua lub caij nyoog. Thaum lub caij sov sov, cov kws ua zaub mov Italian tso siab rau cov tshiab thiab ib txwm muaj rau cov khoom siv ntawm lub caij - cov tshuaj ntsuab tshiab, txiv hmab txiv ntoo thiab zaub.
