2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ua cov kua zaub nrog txiv qaub thiab nplej zom, haum rau cov neeg mob ntshav qab zib. Rau 6 servings ntawm cov kua zaub koj xav tau 1700 millilitre ntawm nqaij qaib broth, 125 grams ntawm wholemeal pasta, 3 qe, kua txiv ntawm 1 txiv qaub, 2 dia finely tws ntsuab dos, txiv qaub slices rau kho kom zoo nkauj.
Boil lub broth, ntxiv cov nplej zom thiab ua noj kom txog thaum muag muag. Yeej lub qe kom txog thaum ua npuas, ntxiv cov kua txiv qaub thiab 1 tablespoon ntawm dej txias. Ntxiv ob lub scoops ntawm kub broth nyob rau hauv ib tug nyias kwj, stirring tas li.
Rov qab tag nrho qhov sib xyaw rau hauv lub lauj kaub thiab ua kom sov dua li cua sov tsawg rau ob feeb. Ntxiv cov txuj lom, garnish nrog txiv qaub slices thiab pab.
Koj tuaj yeem yooj yim npaj cov nqaij npuag marinated haum rau cov ntshav qab zib. Rau plaub qhov kev pab koj xav tau 1 kg ntawm nqaij nyuj, 1 tablespoon ntawm txiv roj roj, 5 Bay nplooj, 200 millilitis ntawm cov cawv txiv hmab liab, 2 cov hmoov dos zoo, 2 diav ntawm mustard, 300 millilitic ntawm cov zaub ntsuab.
Npaj cov marinade los ntawm muab cov nqaij tso rau hauv ib lub tais thiab nchuav nrog 1 tablespoon ntawm txiv roj roj, npaj 5 Bay nplooj rau saum, nchuav cawv liab rau nws thiab nphoo nrog dos.
Marinate txhua hmo hauv lub tub yees, tab sis koj tuaj yeem ua cov txheej txheem luv mus 4 teev. Preheat qhov cub rau 200 degrees, muab cov nqaij tso rau hauv lub lauj kaub thiab ntxiv rau marinade.
Kis cov nqaij nrog mustard, ntxiv ntsev thiab kua txob rau saj, ncuav lub zaub kub zaub rau hauv lub lauj kaub. Ci rau 45 feeb thiab yog tias koj xav tau, tawm me ntsis ntxiv hauv qhov cub txhawm rau txhawm rau txhaub qab. Pab nrog taum ntsuab.
Siv cov txiv av ntsuab ua cov khoom qab zib yooj yim rau cov neeg mob ntshav qab zib. Nws siav hauv tsawg dua ib teev. Koj xav tau 4 lub txiv ntoo ntsuab me me, lub tev thiab kua txiv ntawm lub txiv kab ntxwv me me, 25 grams ntawm qab zib suab thaj, 25 grams raisins, 25 grams butter.
Preheat qhov cub kom 200 degrees. Txiav qhov tseem ceeb ntawm cov txiv av thiab ua ib qho kev phais nyob ib puag ncig lawv tag nrho ib ncig hauv nruab nrab kom lawv tsis tawg thaum ci.
Npaj cov txiv avpaus rau hauv ib lub lauj kaub me me kom lawv sawv ze ze ua ke. Sib tov lub grated txiv kab ntxwv tev nrog kua txiv hmab txiv ntoo, ntxiv qab zib thiab raisins.
Faib cov txhaws rau plaub qhov chaw thiab sau cov tub ntxhais ua haujlwm carved nrog nws. Muab ib qho me me ntawm butter rau txhua lub txiv ntoo thiab ncuav 2 diav rau hauv qab ntawm lub lauj kaub. Ci rau ib nrab ib teev, pab nrog ob peb diav ntawm yogurt.
Pom zoo:
Cov Tswv Yim Rau Kev Ntxias Yooj Yim Hauv Tsev Qab Zib Ntxiag Yooj Yim
Txhua tus neeg tau noj nrog npaj ncuav thiab npaj cov qhob cij thiab cov mov ci uas muaj hauv cov khw. Ntawm no peb muab koj ob qho yooj yim thiab zaub mov txawv rau ncuav mog qab zib hauv tsev. Lub tsev tu tsiaj ntau Cov khoom tsim nyog:
Cov Zaub Nyoos Uas Yooj Yim Rau Cov Neeg Mob Ntshav Qab Zib
Koj tuaj yeem npaj thiab ua tiav cov zaub xam lav uas haum rau cov neeg muaj ntshav qab zib. Xws li yog cov zaub xam lav ntawm cov zaub qhwv liab thiab liab beets nrog capers. Koj xav tau ib nrab lub taub hau me me ntawm cov zaub qhwv liab, 500 gram ntawm cov liab beets, 8 pickles, 2 diav ntawm cov taub hau, 3 diav ntawm cov txiv ntseej, 2 dia kua txiv cider vinegar, ntsev, kua txob thiab dill mus saj.
Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
Khoom Noj Qab Zib Yooj Yim Rau Cov Neeg Mob Ntshav Qab Zib
Npaj cov khoom qab zib yooj yim rau cov ntshav qab zib tau ua nrog lub taub dag thiab nrog tsev cheese. Txhawm rau npaj cov taub dag cov khoom qab zib, koj xav tau 250 grams taub dag, 30 grams semolina, 120 grams ntawm tsev cheese, 2 qe, 200 milliliters mis, ib txhais tes ntawm raisins.
Cov Khoom Qab Zib Pom Zoo Rau Cov Neeg Mob Ntshav Qab Zib
Ib qho ntawm cov kabmob uas nyiam tshaj plaws hauv lub ntiaj teb yog mob ntshav qab zib. Kev tsim cov tshuaj insulin hauv cov txiav ua qab tsis txaus. Cov tshuaj insulin yog lub luag haujlwm rau thauj cov piam thaj rau hauv lub hlwb. Qhov no ua rau nws cov ntshav qab zib qis.
