2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Asparagus tau noj vim lawv qhov tshwj xeeb saj thiab kho cov khoom rau yuav luag 2000 xyoo. Lawv tshwm sim los ntawm thaj av Eastern Mediterranean. Ntau yam pom muaj nyob hauv Qaum Teb thiab South Africa kuj tau cog rau tim lyiv teb chaws. Asparagus hlob zoo li cov nroj tsuag nyob rau thaj chaw yav qab teb ntawm Lavxias thiab Poland, thiab raws li ntug dej hiav txwv ntawm Askiv.
Asparagus tau rov pom dua thiab rov ua-nrov-tshiab hauv 18-yawg los ntawm Louis XIV. Nrog lawv cov unconventional saj, lawv tswj kom zoo nkauj rau Vaj Qhia Hnub. Nws yog vim li no tias asparagus yog hu ua "Royal zaub" thiab tseem ua rau zoo rau connoisseurs ntawm cov saj tsis qab.
Niaj hnub no, asparagus yog zus nyob rau hauv qhov chaw ntawm lub ntiaj teb nrog huab cua sov thiab huab cua. Lawv loj hlob hauv kev lag luam hauv Asmeskas, Mexico, Peru, Fabkis, Spain thiab qee lub tebchaws Mediterranean.
Asparagus yog lub chaw ua si perennial vaj cog rau tsev neeg Lilies. Asparagus yog fleshy tua xaus hauv ntxau. Lawv suav hais tias yog ib qho khoom noj khoom kim heev vim lawv cov kua thiab saj zoo nkauj. Asparagus yog khaws rau lub caij nplooj ntoo hlav thaum nws yog 6 mus rau 8 ntiv taw.
Muaj pes tsawg leeg ntawm asparagus
Asparagus yog qhov zoo tshaj plaws ntawm cov vitamin K, folate, vitamin C, vitamin A. Lawv kuj yog qhov zoo ntawm cov vitamins B, suav nrog cov vitamin B1, B2, B3 thiab B6, nrog rau kev noj haus fiber ntau, manganese, tooj liab, phosphorus, potassium thiab cov protein. 180 g ntawm asparagus muaj 43,2 calories thiab 4.66 g ntawm protein.
Cov hom asparagus
Muaj txog 3000 hom tshuaj asparagus, tab sis tsuas yog peb hom muaj feem ntau ntawm khw. Cov no yog xim dawb, ntshav thiab ntsuab.
Thaum cov hom feem ntau ntawm asparagus yog ntsuab, muaj ob lwm yam uas yog yam khoom noj tau.
Dawb asparagus muaj qhov muag thiab qab ntxig zoo nkauj thiab yog cog hauv av, yog li nres cov kev loj hlob ntawm cov ntsiab lus chlorophyll, uas yog cov laj thawj rau lawv qhov xim dawb. Ib qho ntawm cov neeg lag luam loj tshaj plaws ntawm cov dawb asparagus yog lub Netherlands, qhov chaw uas cov zaub no yog tob cog rau hauv cov zaub mov ib txwm muaj. Lawv feem ntau pom nyob hauv koos poom, tab sis kuj tuaj yeem pom tshiab. Hom kab no nws kim dua cov ntsuab ntau yam.
Lwm hom ntawm asparagus muaj xim liab doog. Lawv yog cov ntau me dua li ntsuab lossis dawb ntau yam (feem ntau tsuas yog 2 mus rau 3 ntiv siab) thiab muaj lub txiv qab. Hom kab no muaj cov tshuaj cog hu ua anthocyanins, uas muab cov xim xim rau lawv.
Xaiv thiab cia ntawm asparagus
Thaum qhov kev xaiv ntawm asparagus kev saib xyuas yuav tsum tau ua kom paub meej tias lawv cov qia ib puag ncig, tsis muaj roj thiab sib ntswg. Koj yuav tsum yuav asparagus nrog kev sib tw, cov qia nyias, nrog qhov xim ntsuab lossis lub teeb xim. Cov xim daj tuaj yeem yog lub cim ntawm cov zaub tsis huv. Ntau dhau ntev asparagus kuj tsis yog qhov zoo vim tias qhov ntev ntev ua rau qhov hnyav, tab sis tsis yog cov txiaj ntsig zoo.
Asparagus yuav tsum siv nyob rau hauv ib hnub lossis ob hnub tom qab kev yuav khoom txhawm rau khaws cia nws qab. Lawv muab cia rau hauv lub tub yees nrog qhov xaus qhwv hauv daim ntaub damp, kom deb ntawm lub teeb, raws li folate yog rhuav tshem los ntawm kev cuam tshuam nrog huab cua, cua sov thiab lub teeb.
Yuav tsum ceev cov tshuaj tsw qab ntawm asparagus ntev, lawv yuav tsum khov kom khov hauv cov hnab yas. Yog li, lawv tuaj yeem ntev txog 6-7 lub hlis.
Daim ntawv thov kev ua noj ntawm asparagus
Thaum lub asparagus tseem tseem hluas, txhua yam koj yuav tsum ua yog txiav nws cov qaim heev maj mam. Hauv cov kab loj pib pib nkoog, uas yuav tsum tau ceev faj tev hauv txoj kev taw qhia los ntawm cov buds rau puag.
Asparagus tuaj yeem siv tau ob qho tib si tshiab thiab ci, hau, noj lossis muab cub.
Lawv tau npaj pw hauv lub nkoj tob nrog salted dej npau npau txog 5 feeb, tom qab ntawd nchuav nrog dej txias kom tsis txhob ua noj thiab ua kom lawv cov xim tshiab. Cov lus qhia asparagus tseem tuaj yeem noj cov nqaij nyoos hauv cov tshuaj xas lav. Kev saj ntawm asparagus zoo kawg nkaus ua tiav los ntawm Dutch cov ntses, cov nqaij ntshiab lossis ib qho hlais ntawm prosciutto. Asparagus yog cov nqaij heev, ci hauv qhov cub nrog ob peb tee roj txiv roj thiab ua haujlwm nrog cheese ntawm koj xaiv.
Asparagus tuaj yeem ua haujlwm kub lossis txias. Txawm hais tias lawv tsis tas yuav tev, lawv lub hauv paus fibrous yuav tsum tau muab txiav ua ntej ua noj.
C asparagus koj tuaj yeem noj cov zaub mov qab heev xws li: quiche nrog asparagus thiab rhubarb, porridge nrog taum pauv thiab asparagus, grilled asparagus thiab txiv lws suav, grilled nrog spinach thiab asparagus, sauteed asparagus nrog hollandaise ntses, asparagus nrog hollandaise ntses thiab poached qe, stewed asparagus thiab brussels sprouts, lasagna nrog asparagus thiab nqaij npua, nqaij nyug nrog asparagus, kib asparagus hauv butter.
Asparagus tuaj yeem tswj hwm cov ntshav qab zib cov ntshav, uas yog qhov khoom muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib. Lawv kuj ua tib zoo saib xyuas lub plawv thiab cov ntshav ncig, uas txhawb ntxiv cov metabolism hauv cov suab thaj thiab hmoov txhuv nplej siab. Cov nyiaj fiber ntau hauv asparagus txo qhov kev pheej hmoo ntawm kev tsim hom ntshav qab zib 2.
Cov txiaj ntsig ntawm asparagus
Folate yog qhov tseem ceeb rau kev noj qab haus huv ntawm cov hlab plawv. Folate koom nrog lub voj voog methylation, ib lub voj voog biochemical nyob rau hauv uas pawg methyl - ib qho roj carbon atom thiab peb hydrogen atoms - yog hloov ntawm ib lub lwg me mus rau lwm. Kev noj cov tshuaj 400 mcg ntawm folate txhua hnub yog xav tias yuav txo tau txoj kev pheej hmoo ntawm lub plawv nres. Tsuas yog ib tus ib feem ntawm asparagus muab yuav luag 66% ntawm cov pom zoo niaj hnub ntawm folate.
Asparagus yog qhov txiaj ntsig zoo ntawm cov poov tshuaj thiab sodium. Cov ntxhia profile ntawm asparagus, ua ke nrog cov nquag amino acid - asparagine, muab asparagus ua cov nyhuv diuretic. Lawv raug siv los kho teeb meem nrog kev o, xws li mob caj dab thiab mob rheumatism.
Asparagus pab thiab nyob rau hauv kev sib ntaus tawm tsam tiv thaiv kev yug menyuam. Hauv cov theem thaum ntxov ntawm cev xeeb tub, asparagus yuav tsum yog ib qho muaj txiaj ntsig ntxiv rau kev noj haus. Ib pab ntawm asparagus muab li 263 mcg ntawm folate thiab vitamin B, uas yog qhov tseem ceeb rau kev faib cov cell kom zoo, uas yog qhov tsim nyog rau DNA synthesis. Cov tshuaj folate tsis txaus thaum cev xeeb tub yog cuam tshuam nrog qee qhov kev xeeb me nyuam, nrog rau cov leeg cov leeg ntshav tsis zoo xws li spina bifida.
Asparagus yog tus nplua nuj heev ntawm vitamin E, uas yog ib qho tseem ceeb antioxidant. Nws tswj lub cev tsis muaj zog tiv thaiv kab mob, tiv thaiv zoo tiv thaiv hlwb los ntawm kev puas tsuaj ntawm kev puas tsuaj dawb radicals. Kom nce ntxiv lub txiaj ntsig muaj txiaj ntsig ntawm asparagus, nws yog qhov zoo tshaj plaws noj rau hauv kev sib xyaw nrog txiv roj roj. Yog li, lub cev nqus tau cov txiaj ntsig zoo tshaj vitamin E.
Asparagus ntseeg tau kom txo cov tsos mob ntawm lub hangover. Cov zaub mov thiab zaub mov hauv cov zaub pab lub cev kom tshem tau cov co toxins uas txuam nrog hauv lub siab vim kev haus dej haus cawv.
Cov ntsiab lus siab ntawm cov vitamins B nyob hauv asparagus pab txhim kho kev mob siab thiab tshem tawm qhov kev xav tsis zoo. Cov tsos mob ntawm kev ntxhov siab thiab kev npau taws me me yog txo qis, uas pab rau txoj kev xav zoo tshaj rau lub neej. Cov ntsiab lus ntawm tryptophan hauv cov zaub no yuav pab tso cov serotonin hauv lub hlwb - cov tshuaj hormones ntawm kev zoo siab.
Raws li ib tug xov tooj ntawm cov kev tshawb fawb, asparagus tuaj yeem txo qhov kev mob qog ntshav vim tias nws muaj cov ntsiab lus ntau ntawm cov tshuaj antioxidant thiab anti-inflammatory.
Asparagus yog nplua nuj ntawm cov khoom xyaw inulin, uas muaj peev xwm tswj cov plab zom mov hauv kev noj qab haus huv zoo. Inulin pub cov kab mob zoo hauv cov hnyuv, uas ua rau tiv thaiv kev tsim cov tshuaj lom neeg thiab ua kom lub plab zom mov rau hauv cov hnyuv.
Raug mob los ntawm asparagus
IN asparagus yog muaj cov tshuaj asparagine, uas yog dhau acidic thiab ua rau lub plab zom mov. Asparagus muaj cov tshuaj ntuj hu ua purines. Hauv qee cov tib neeg uas nquag ntxuav teeb meem los cuam tshuam nrog kev haus ntau dhau ntawm cov tshuaj no, asparagus tuaj yeem ua teeb meem kev noj qab haus huv.
Cov kev tso zis ntau dhau ntawm purines hauv lub cev tuaj yeem ua rau muaj qhov hnyav ntxiv ntawm cov uric acid. Vim li no, cov neeg muaj teeb meem lub raum lossis gout yuav tsum txwv lossis tsis txhob noj cov zaub mov muaj purine xws li zaub asparagus.
Pom zoo:
Asparagus Yog Nplua Nuj Nyob Hauv Antioxidants Thiab Nthuav Cov Pob Txha
C paj zaub ntau thiab ntau cov tais diav tuaj yeem npaj tau. Koj yuav tau pib los koom nrog zaub hauv koj cov zaub mov thaum koj nkag siab tias nws zoo rau koj li kev noj qab haus huv. Tsis zoo li cov zaub feem ntau, asparagus muaj lub txee ntev dua.
Subtleties Nyob Rau Hauv Ua Noj Ua Haus Asparagus
Asparagus yog cov zaub nyiam ntawm ntau tus neeg. Ntau tus neeg hu ua nws hu ua "tus neeg muaj hnub ci ntawm cov zaub" vim yog kev saib xyuas tshwj xeeb thiab saib xyuas nws xav tau. Muaj ntau dua 3,000 hom tshuaj asparagus, tab sis koj tsuas yog tuaj yeem pom cov xim dawb, ntshav thiab ntsuab ntawm lub lag luam.
Cia Thiab Canning Ntawm Asparagus
Asparagus yog cov zaub nyiam heev. Lawv nplua nuj nyob hauv ntau cov vitamins - vitamin A, vitamin C, vitamin E, as Well as B vitamins thiab ntau yam zaub mov. Lawv muaj tsawg calories thiab tsis muaj ntsev hlo li. Koj tuaj yeem nrhiav peb hom rau ntawm kev ua lag luam - ntshav, dawb thiab ntsuab.
Nqaij Nyuj Mus Nrog Asparagus, Nqaij Npuas - Nrog Txiv Puv Luj
Yog tias koj ua haujlwm yooj yim nqaij npuas steak nrog exquisite asparagus sprigs thiab nqaij nyug nqaij nyuj nrog mov thiab txiv puv, koj cov pluas su yuav yog qhov tsis ua tiav tag nrho, hais cov kws tshaj lij ntawm Fabkis. Raws li lawv, txhua hom nqaij yog ua ke nrog qee yam garnishes uas tsis suppress, tab sis ntawm qhov tsis tooj - sab laj txog nws cov nplua nuj saj thiab aroma.
Jacques Pepin Qhov Tshwj Xeeb: Asparagus Nrog Mustard Sauce
Hmoov tsis zoo, asparagus yog me ntsis-paub cov khoom lag luam mus rau Bulgarians, uas kuj yog qhov muaj txiaj ntsig zoo. Lawv paub txog lawv cov nplua nuj ntawm cov vitamins thiab minerals, tab sis tsim nyog tshwj xeeb rau cov poj niam cev xeeb tub vim lawv nyob ntawm cov zaub folic acid feem ntau.
