2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nrog kev pab ntawm zaub qhwv koj tuaj yeem poob ceeb thawj sai thiab yooj yim. Zaub pob tsis tsuas pab lub cev poob phaus ntxiv, tab sis kuj tseem muaj cov txiaj ntsig kho kom zoo, vim tias nws saturates lub cev nrog cov as-ham.
Nrog zaub qhwv muaj zaub mov koj poob mus tsib phaus ib as thiv. Khoom qab zib, pasta, butter thiab qos yaj ywm cais tawm ntawm cov zaub mov.
Pluas tshais yog lub cim, muaj tsuas yog kas fes lossis tshuaj yej yam tsis muaj qab zib. Ib qho ntawm cov zaub mov noj tau hloov nrog zaub xam lav lossis kua zaub ntawm cov zaub qhwv tshiab, npaj tsis muaj ntsev, nrog roj me me.
Tsuas yog cov tseem tshiab lossis sauerkraut tuaj yeem noj ntawm cov zaub mov. Qhov kev noj haus no yog txwv rau cov neeg muaj ntshav qab zib, kab mob ntawm lub plab thiab lub raum.
Lub pluas noj zaub pob yog qhov muaj tsawg kawg hauv calories, yog li nws yuav tsum tsis txhob taug qab ntev dua ib asthiv. Rau noj su, noj zaub qhwv zaub xam lav nrog me ntsis txiv roj roj thiab txiv qaub kua txiv los yog ib lub tais loj ntawm zaub qhwv nrog kua zaub ntug hauv paus me me thiab roj tsawg.
Noj hmo yog 200 grams ntawm cov nqaij ntshiv, hau siav lossis faus, lossis 200 grams ntawm cov ntses ua noj. Noj hmo tuaj yeem muab ntxiv nrog ib khob ntawm yogurt.
Haus tsawg kawg li ob liv dej nyob rau txhua hnub. Kev noj haus nrog tsuas sauerkraut yog qhov txawv dua, tab sis nrog nws koj poob peb phaus hauv plaub hnub.
Ib puas thiab tsib caug grams ntawm sauerkraut noj thaum noj su thiab noj hmo, kab tias yog hom zaub xam lav lossis stewed nrog ob peb lub carrots. Thaum sawv ntxov haus kas fes lossis tshuaj yej yam tsis muaj qab zib.
Noj tshais, uas yog ib nrab ib teev tom qab kas fes, yog 150 grams ntawm tsev cheese nrog zaub xas lav me ntsis thiab tag nrho cov nplais.
Thaum noj su, noj 100 grams nqaij npuas, 200 grams ntawm stewed sauerkraut, 1 txiv hmab txiv ntoo uas koj xaiv. Noj hmo yog ib qho zaub xam lav ntawm sauerkraut, ib nrab lub dib thiab 1 khob yogurt nrog ib me nyuam diav ntawm zib ntab.
Hnub thib ob noj tshais yog txiv tsawb thiab ib khob kua mis nyeem qaub, noj su yog 200 grams ntawm stewed sauerkraut, 1 khob kua zaub thiab 1 lub kua. Noj hmo yog ib qho zaub xam lav ntawm sauerkraut thiab ib feem ntawm ci nqaij ntses.
Hnub peb pib pib nrog kev noj tshais ntawm txiv kab ntxwv, txiav ua tej daim thiab sib xyaw nrog 150 grams ntawm tsev cheese. Noj su yog 150 gram ntawm cov ntses ci thiab 150 grams sauerkraut. Noj hmo yog 3 hau qos hau thiab 100 grams ntawm sauerkraut.
Hnub plaub pib ua tshais ntawm 1 lub kua, 1 daim npluag cov pob tag nrho thiab 30 grams ntawm cov xim daj. Noj su yog 200 gram ntawm cov nqaij nyuj npau npau thiab 150 grams sauerkraut, 100 grams ntawm cov kaus poom txiv ntoo siav. Noj hmo yog 3 txiv lws suav, 150 grams sauerkraut, 100 grams nqaij npuas hau. Lub nqaij npuas zoo nrog zaub qhwv yog txwv thaum lub sijhawm ua zaub mov noj.
Pom zoo:
Hais STOP Rau Pob Txha Thiab Mob Pob Qij Nrog Cov Tshuaj Ntsuab Zoo Sib Xws No
Nrog lub hnub nyoog, peb lub cev maj mam pib hnav thiab qhia thawj cov cim ntawm kev laus. Ib qho ntawm thawj cov tsos mob ntawm cov txheej txheem no yog mob rau cov pob txha thiab pob qij txha. Qhov kev mob siab no feem ntau cuam tshuam peb lub hauv caug - ib qho ntawm cov tseem ceeb tshaj plaws ntawm cov kab ke hauv lub cev ntawm peb lub cev.
Qab Casserole Nrog Zaub Paj Thiab Zaub Cob Pob
Cov kaus poom nrog zaub cob pob thiab zaub paj yog ua sai sai, lawv haum rau noj hmo lossis ua ib sab rau mov rau cov nqaij ci. Cov kab daig yog qhov tsim nyog rau kis uas cov qhua tsis tau xav txog koj. Cov khoom xyaw: 800 gram ntawm cov zaub paj taub, 500 milliliters kua roj lossis 200 millilitre ntawm cream thiab 200 milliliters mis, 150 grams cheese, 1 tablespoon ntawm hmoov, 1 tablespoon ntawm butter, ntsev thiab kua txob rau saj.
Zaub Pob, Zaub Paj Thiab Zaub Paj Dawb Ntev Ntev
Cov tib neeg uas haus cov zaub qhwv, zaub paj ntsuab thiab zaub paj kom ntev dua. Cruciferous zaub yog nplua nuj nyob rau hauv cov vitamin C thiab muaj ib tug xov tooj ntawm lwm yam zoo noj qab haus huv. Cov zaub peb muaj lwm qhov kom zoo dua ntxiv - lawv tuaj yeem tshem tawm cov phaus ntxiv, vim tias lawv muaj cov phytonutrients tshwj xeeb uas pab hlawv cov rog lub plab.
Zaub Pob Thiab Zaub Cob Pob Nrog Ntshav Siab
Zaub cob pob thiab zaub qhwv muaj ntawm cov zaub uas nquag tua ntshav siab. Muab lawv nyob rau hauv koj cov ntawv qhia zaub mov thiab koj yuav paub qhov txawv tam sim ntawd. Zaub pob thiab zaub cob pob muaj glutamic acid. Nws yog cov amino acid ntau tshaj plaws, uas yog lub luag haujlwm rau cov protein thiab cog ntawm cov tsiaj thiab cov tsiaj feem ntau.
Nyhav Nrog Zaub
Feem ntau ua rau qhov hnyav tshaj yog qhov ua rau cov metabolism tsis txaus, uas tuaj yeem pom nws tus kheej hauv kev rog, kab mob vascular, kub siab thiab ntshav qab zib. Cov kev cia siab tsis zoo no yuav zam tau yog tias koj pub rau koj lub cev nrog cov khoom tsim nyog hauv lub sijhawm thiab sim ua kom lawv cov metabolism hauv lub cev nrog kev pab los ntawm tshuaj ntsuab.
