2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Feem ntau ua rau qhov hnyav tshaj yog qhov ua rau cov metabolism tsis txaus, uas tuaj yeem pom nws tus kheej hauv kev rog, kab mob vascular, kub siab thiab ntshav qab zib.
Cov kev cia siab tsis zoo no yuav zam tau yog tias koj pub rau koj lub cev nrog cov khoom tsim nyog hauv lub sijhawm thiab sim ua kom lawv cov metabolism hauv lub cev nrog kev pab los ntawm tshuaj ntsuab.
Ib ntawm cov tshuaj no yog zaub. Lawv yog cov nplua nuj hauv fiber ntau thiab tseem muaj ntau cov vitamins thiab minerals uas tsis tshua muaj txiaj ntsig rau lub cev.
Cov kua txiv rau kua pab tua kom hnyav dhau. Cov kua txiv yog cov kua dej uas tsim qauv uas kho lub hlwb ntawm peb lub cev kom ua haujlwm zoo tswg tsim los ntawm qhov.
Txhua yam khoom hauv nruab nrog nws tus kheej kev tshee. Thiab yog tias lub cev tau teeb tsa kom raug, nws yuav ua haujlwm zoo li lub moos. Cov kua txiv yog cov zaub uas muaj cov ntaub ntawv no uas pab ua rau lub plab, nplooj siab thiab raum kom yoog tau cov kev co uas lawv xav tau thiab tshem tawm cov co toxins.
Peb peb txhiab millilitres ntawm cov kua zaub tshiab zom zaub mov ib hnub yuav pab tshem tawm cov kua dej ntau dhau ntawm lub cev, txo qhov hnyav thiab ua rau cov metabolism.
Coob tus neeg siv cov zaub nyoos tsis noj cov nplej zom thiab khoom noj siv mis. Lawv hloov pauv lawv lub cev nrog cov as-ham txaus thiab xav tias zoo thoob plaws ib hnub. Tsis tas li ntawd, cov neeg zoo li lawv hnub nyoog qis dua lawv lub hnub nyoog.
Kev siv cov zaub tshiab tso cai los tswj txoj haujlwm ua haujlwm ntawm lub plab hnyuv, ua rau lub plab zom plab thiab ua kom nws txoj haujlwm zoo dua qub.
Cov ntsiab lus tsis tshua muaj caloric ntxiv rau kev ntxim nyiam ntawm cov khoom no, tso cai rau lawv siv nyob rau hauv cov khoom gigantic uas tsis muaj kev pheej hmoo ntawm nce phaus.
Ib puas grams ntawm cov zaub qhwv muaj tsuas yog nees nkaum-xya calories, ib puas grams ntawm eggplant - tsuas yog nees nkaum-plaub calories. Cov no nws muaj ntau dua lossis tsawg calories ntawm lwm cov zaub.
Cov zaub tsis muaj cov roj ua tom no, uas tseem yog qhov ntxiv. Txawm hais tias muaj zaub mov noj ntau, zaub tuaj yeem suav thaum twg los tau thiab yuav tsis muaj teeb meem dab tsi. Qos yaj ywm muaj kev zam.
Txhawm rau khaws cov as-ham ntawm zaub, tiv thaiv lawv los ntawm kev sib cuag nrog huab cua, tshwj xeeb tshaj yog thaum txiav lawv. Txiav cov zaub ua ntej noj lossis ua noj. Nws yog qhov zoo tshaj plaws los ua noj lawv nrog crust, tsis pub dhau kaum tsib feeb.
Pom zoo:
Nyhav Nrog Txuj Lom
Raws li lub caij ntuj sov sov tuaj ze, kom tshem cov phaus ntxiv yuav tsis yog qhov ntshaw tab sis kuj tseem ceeb. Txawm li cas los xij, ntau ntawm peb tsis tsuas yog ua tsis tau raws qee yam kev noj haus, tab sis kuj tsuas yog tsis xav. Zoo hmoo, txawm li cas los xij, muaj kev daws teeb meem - kev poob ceeb thawj nrog cov txuj lom.
Nyhav Nrog Zaub Pob
Nrog kev pab ntawm zaub qhwv koj tuaj yeem poob ceeb thawj sai thiab yooj yim. Zaub pob tsis tsuas pab lub cev poob phaus ntxiv, tab sis kuj tseem muaj cov txiaj ntsig kho kom zoo, vim tias nws saturates lub cev nrog cov as-ham. Nrog zaub qhwv muaj zaub mov koj poob mus tsib phaus ib as thiv.
Nyhav Nrog Millet
Kev poob phaus tsis yog ib txoj haujlwm yooj yim. Peb tsis xav tau tsuas yog xav tau thiab cov kev xav, tab sis kuj muaj zaub mov noj qab haus huv uas yuav tsis muaj kev cuam tshuam kev tsim nyog ntawm lub neej. Nws yog ib qho tseem ceeb heev uas yuav tsum tau hais txog kev noj kom zoo, rau cov khoom lag luam uas muab cov zaub mov thiab cov vitamins kom tsim nyog.
Nyhav Nrog Ib Monodiet
Kev rog dhau hwv yog qhov teeb meem uas txhawj xeeb ntawm coob tus neeg. Txhua tus neeg npau suav txog kev tshem tawm cov phaus ntxiv, thiab peb feem ntau xav kom qhov no tshwm sim sai li sai tau. Hauv kev ua raws li qhov hnyav zoo tagnrho, kev xaiv ntawm ib lub monodiet yog qhov kev ntxias heev.
Nyhav Nrog Chocolate Ncuav Mog Qab Zib - Nws Yog Tau
Tus poj niam twg tuaj yeem tsis kam lees lub ncuav qab zib, piv txwv li nrog kas fes, nyob rau ib hnub so lossis thaum noj su so … lossis zoo li ntawd. Kev hlub ntawm cov ntxhais thiab cov ncuav mog qab zib yog cov paj lug. Tab sis npau suav ntawm noj cov khoom qab zib, koj yuav tsis xav tias koj tau nce li ob peb phaus, los ntawm qhov muaj tsis muaj tshem tawm.
