2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Dib lauj yog cov zaub uas tsis tsuas yog siv hauv kev npaj zaub nyoos. Lawv tuaj yeem hloov mus rau hauv kua txivuas tuaj yeem siv rau cov phaus poob. Nws kuj tseem tuaj yeem noj nrog kev sib xyaw nrog lwm cov khoom xyaw hauv daim ntawv ntawm smoothies.
Hauv qhov no peb tab tom tham txog 1 khob kua txiv qaub, ua raws li hauv qab no:
1 tsp tws dib thiab ½ teaspoon dej muab tso rau hauv rab thiab tov kom txog rau thaum cov sib tov yog homogenous.
Cov txiaj ntsig ntawm dib kua txiv
- Nws yog qhov qis hauv calories - 1 lub khob tsuas muaj 16 calories;
- Lub cev yog hydrated lawm. Dib kua txiv yog muaj nplua nuj nyob hauv dej. Dej yog tus yuam sij rau poob phaus, raws li kev tshawb fawb luam tawm hauv Kev pham hauv xyoo 2010, nyob rau hauv cov neeg laus uas haus dej ntxiv kom poob 2 phaus ntau dua qhov hnyav dua li cov tsis ua. Kev haus dej kom txaus yog qhov tseem ceeb ntawm kev noj qab haus huv tag nrho, nrog MedlinePlus qhia rau txog rau mus rau yim tsom iav ntawm ib hnub. Pom zoo siv dej huv, tab sis lwm yam dej haus, xws li kua txiv, kuj tuaj yeem pab ua kom tau raws li koj cov kev xav tau txhua hnub;
- Nws tuaj yeem yog ib feem ntawm koj txoj kev noj qab haus huv - Dib kua txiv tuaj yeem pab koj kom raws li koj cov zaub noj txhua hnub. Thaum ua kom yoo mov, nws yog ib txwm noj 2-3 khob zaub ib hnub. Yuav kom ua tiav qhov no, Lub Chaw Tiv Thaiv thiab Tswj Xyuas Tiv Thaiv tau pom zoo kom noj zaub tshiab, xws li dib thiab kua txiv, es tsis txhob noj zaub ntim hauv kaus poom, uas tej zaum yuav muaj ntsev ntxiv.
Pab tawm tswv yim
Haus dib kua txiv nyob ib leeg lossis sib tov nws nrog lwm cov kua zaub xws li beets lossis carrots (rau kev qab zib). Txhawm rau ua kom cov dej haus muaj ntsim ntxiv, kua chili hmoov tuaj yeem txuas ntxiv. Chili hmoov muaj qhov sib txuas hu ua capsaicin, uas tuaj yeem pab koj oxidize lipids thiab nce koj cov metabolism hauv lub zog (tshaj tawm hauv Asmeskas Phau Ntawv Xov Xwm Saib Xyuas Kev Noj Qab Haus Huv, 2006).
Pom zoo:
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
8 Cov Txiaj Ntsig Ntawm Dej Haus Nrog Txiv Qaub Rau Kev Noj Qab Haus Huv Thiab Poob Phaus
Tib neeg lub cev yog li ntawm 60% dej, yog li nws tsis ceeb tias dej yog qhov tseem ceeb rau peb kev noj qab haus huv. Nws ntxuav tawm cov co toxins tawm hauv lub cev, tiv thaiv peb lub cev qhuav dej. Peb yuav tsum haus tsawg kawg yog yim khob dej nyob rau ib hnub.
Cov Kua Txiv, Kua Txiv Thiab Liab Txiv Hmab Ua Kom Huv Lub Cev
Thaum xaus ntawm lub caij so rau lub caij so, ntau yam yuav xav tau kev ntxuav lub cev. Qhov no tsis tas yuav tsum ua los ntawm kev yoo cov pluas noj, tshaib plab los yog kua txiv xwb. Ntawm qhov tod tes, koj tuaj yeem hais ntau cov khoom lag luam uas, los ntawm kev txhawb nqa cov haujlwm ntawm daim siab, yuav tso cai koj kom tshem tau cov kev ua kom muaj kuab lom nyob hauv lub cev.
Thiab Cov Khoom Noj Qab Zib Nrog Khoom Qab Zib Poob Poob
Txhua txhua txoj kev noj haus thiab yuav luag txhua tus kws qhia noj zaub mov tawv tsis kam txais khoom qab zib. Hauv qee kis tshwj xeeb, koj tuaj yeem them taus khoom qab zib hauv koj cov zaub mov, tab sis lwm lub sijhawm koj yuav tshaib plab yuav tuag.
Cov Kua Txiv Muaj Qab Zib Ntau Dua Li Haus Kua Dej
Cov neeg feem coob tau pom tias nws muaj kev noj qab haus huv ntau dua rau kev haus cov kua txiv uas muaj hauv khw muag khoom ntau dua li haus kua dej. Tej zaum vim cov kua no muaj nyob rau hauv pem hauv ntej ntawm lawv yog "ntuj"
