2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nws tau paub tias nrog kev pab los tiv thaiv kis mob thiab expectorant tseem ceeb roj koj tuaj yeem tiv thaiv khaub thuas, mob khaub thuas thiab mob ntsws. Ntxiv rau, lawv tsis tsuas yog pab kho kab mob, tab sis kuj tseem muaj txiaj ntsig zoo li kev tiv thaiv.
Cov roj tseem ceeb yog qhov muaj lub cev tawg los ntawm cov nroj tsuag uas muaj ntxhiab. Nws tau los ntawm distillation thiab ntes ntawm cov dej nqus. Lawv tuaj yeem siv ib leeg los yog hauv cov qauv dej cawv, tsiav tshuaj, tee, tshuaj txau, diffusion lossis nqus rau hauv qhov chaw.
Kev paub ntawm aromatherapy yog kawm txog cov roj tseem ceebCov. Nws yog xaij txuj ci raws kev soj ntsuam nruj nrog kev tshawb nrhiav pov thawj uas tsim nyog thiab muaj pov thawj hauv chaw kuaj.
Aromatherapy yog kev siv ntawm cov roj tseem ceeb rau kev kho mobCov. Nov yog kev coj los siv. Qhov twg yog txiav txim siab los ntawm cov kev ua ntawm cov roj ntsha biochemical tam sim no hauv cov roj yam tseem ceeb. Yog li, peb yuav qhia koj txog rau (6) tseem ceeb roj tawm tsam mob khaub thuaskoj xav tau nyob rau lub caij ntuj no.
1. Fir cov roj tseem ceeb
Fir cov roj tseem ceeb txo kev ua mob thiab ua pob liab liab rau cov tawv nqaij thiab cov qog ua kua, thiab kuj yog cov tshuaj tua kab mob uas tsis muaj tshuaj lom rau tawv nqaij. Qhov tsim nyog rau cov menyuam yaus thiab cov neeg muaj tawv. Nws muaj qhov ua tau decongestant thiab soothing rau cov leeg ntawm lub ntsws. Nws muaj qhov tshwj xeeb zoo siv rau kev mob ntev ntawm cov kab mob ntawm lub ntsws.
2. Peppermint tseem ceeb roj
Cov roj no muaj feem xyuam zoo rau kev ua pa huv. Nws cov ntaub ntawv xov xwm molecular qhia pom kev ua haujlwm mucolytic uas daws qhov hnoos. Tshwj xeeb nws yog txiaj ntsig rau kev ua pa khaub thuas thiab tej yam mob ntawm lub qhov ntswg, caj pas thiab pob ntseg - ob qho tib si mob thiab mob ntev. Txawm li cas los xij, nws cov txheej txheem molecular tsis haum rau kev siv hauv menyuam yaus, cev xeeb tub thiab lactating poj niam. Txawm hais tias zoo zam nyob rau theem ntawm daim tawv nqaij thiab mucous daim nyias nyias.
3. Cov roj Eucalyptus
Nws yog tus mob ua pa lossis tshuaj tua kab mob, mob ntsws sai thiab ua kom loog. Nws yog qhov tshwj xeeb tshaj yog rau daws cov mob khaub thuas nrog hnoos qeevuas cuam tshuam cov hlab cua sab saud thiab qis - xws li mob ntsws lossis mob ntsws. Nws cov kev ua haujlwm tiv thaiv kab ke ua nws ntau siv cov roj tseem ceeb rau kev hnoos qhuav.
4. Bay roj
Laurel tseem ceeb roj muaj ntau yam kev kho kom zoo ntxiv. Nws qhov chaw tseem ceeb tshaj plaws yog nws cov nyhuv zoo. Tab sis vim yog cov ntsiab lus ntawm cineole yog qhov zoo los tiv thaiv catarrhal thiab tus neeg saib xyuas expectorant. Tsis tas li ntawd xwb, vim nws cov khoom siv, nws muaj cov kabmob tua kabmob, tshuaj tua kabmob thiab tua kabmob. Ntxiv rau qhov no tseem ceeb roj relieves txhua yam kev mob.
5. Qhov tseem ceeb roj ntawm Roman chamomile
Lub luag haujlwm ntawm chamomile hauv kev kho mob ntsws hawb pob, ua pa siav lossis hnoos tsis haum ntev tau lees paub ntev. Roman chamomile tseem ceeb roj muaj cov tshuaj tiv thaiv, antispasmodic, analgesic thiab sedative cuam tshuam. Nws qhov kev txiav txim yog tshwj xeeb yog qhov muaj zog heev thiab cov nyhuv tshwm sim sai. Nws muaj kev nyab xeeb kiag li thiab kuj maj mam ua rau ntawm daim tawv nqaij thiab mucous daim nyias nyias.
6. Pine cov roj tseem ceeb
Lub ntsiab qauv ntawm cov ntoo thuv qus tseem ceeb roj yog pinene. Qhov no molecule muaj muaj txiaj ntsig zoo rau cov keeb mob ntswsCov. Tsis tas li ntawd, nws muaj anti-edematous khoom nyob rau ntawm lub ntsws theem thiab cua antiseptics. Txawm li cas los xij, kev sib xyaw kom haum hauv cov roj zaub lossis lwm cov roj uas tsis ua kom tawv ncauj yuav tsum muaj. Ua li no nws qhov kev kub siab yog txo rau 50%.
Pom zoo:
Turnip Nthuav Lub Cev Muaj Zog Tiv Thaiv Kab Mob Thiab Tiv Thaiv Mob Khaub Thuas
Xwm yog qhov khoom plig muaj txiaj ntsig tshaj plaws uas tuaj yeem pab koj tsis tsuas yog kom noj qab haus huv, tab sis kuj ntxiv dag zog rau kev tiv thaiv koj yog. Los ntawm kev noj zaub kom zoo rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo koj noj tau koj ob daim duab thiab koj lub suab.
Cov Khoom Noj Zoo Tshaj Plaws Uas Pab Rau Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Kev tiv thaiv kab mob yog ib qho nyuaj uas muaj ntau yam. Ntawm thawj cov cim qhia ntawm kev tiv thaiv kev tiv thaiv qis yog kev ua kom tsis muaj zog, nkees sai, pw tsaug zog, ua pa nyuaj, ua kom muaj kab mob ntev, ua rau muaj kev tsis haum.
Turnips Yog Cov Khoom Siv Zoo Tshaj Plaws Los Tiv Thaiv Tus Kab Mob Khaub Thuas
Japanese cov kws tshawb fawb los ntawm lub tuam txhab kev tshawb fawb Kagome tau ua pov thawj tias cov txiv muaj sia tuaj yeem tiv thaiv peb ntawm kab mob khaub thuas. Cov kws tshaj lij pom tias cov kab mob hauv pickled turnips, uas yog cov zaub mov nrov heev hauv Nyij Pooj, txhawb kev tiv thaiv kab mob thiab tua cov kab mob khaub thuas.
Cov Khoom Xyaw Zoo Tshaj Plaws Rau Smoothies Thiab Kua Txiv Tiv Thaiv Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum lub caij ntuj no peb yuav luag txhua yam khaub thuas thiab kab mob yuav luag txhua hnub. Txhawm rau tsis txhob txais cov tshuaj, qhov zoo tshaj yog tig mus rau xwm. Nws muab txhua yam rau peb kom peb noj qab nyob zoo. Nov yog cov as-ham uas pom tau tias muaj txiaj ntsig zoo tshaj plaws hauv kev tua kab mob:
5 Soothing Teas Uas Sib Ntaus Cov Tsos Mob Ntawm Tus Mob Khaub Thuas Thiab Mob Khaub Thuas
Thaum koj nkees nkees, tsis txhob txham, tsis txhob txham, hnoos thiab mob los ntawm mob khaub thuas lossis mob khaub thuas, txhua yam koj xav tau yog pw hauv koj lub txaj muag thiab pw hauv daim pam sov. Zoo kawg nkaus, kev kho mob hauv tsev hauv cov sijhawm zoo li no yog lub khob rau so thiab dej tshuaj yej kub.
