2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Blueberries yog qhov zoo rau lub plawv noj qab haus huv thiab tiv thaiv hom 2 mob ntshav qab zib, tab sis cov blueberries me kuj tseem pab tua rog.
Hauv lawv cov cawv, cov roj ntsha hauv lub cev txo qis los ntawm kwv yees li 75 feem pua. Cov polyphenols uas muaj hauv blueberries rhuav tshem cov roj ntsha uas ua haujlwm hauv lub cev. Ib qho ntxiv, lawv tiv thaiv kev tsim ntawm tus tshiab.
Blueberries muaj cov suab thaj muaj txiaj ntsig zoo, organic acids, pectins thiab vitamins: B, C, PP thiab lwm yam. Lawv kuj tseem nplua nuj nyob hauv ntuj micro thiab macronutrients: hlau, calcium, potassium, magnesium, phosphorus, sodium.
Hauv tsab xov xwm no peb muab cov khoom noj koj qab nrog blueberries. Cov zaub mov noj blueberry tau thov rau 3 hnub, thaum lub hom phiaj poob mus poob 2-3 phaus. Nws yuav zoo yog tias koj tuaj yeem ua ke nrog qee kis las rau kev sib tw kom zoo dua.
Thawj tshais: 100 grams ntawm tsev cheese sib xyaw nrog 2 tablespoons blueberries thiab 1 teaspoon cream. Ib khob ntawm kefir - 200 ml.
Noj tshais thib ob: 125 ml ntawm kefir thiab 1 tbsp blueberries.
Noj su: 100 grams ntawm tsev cheese nrog 2 tablespoons blueberries thiab 1 teaspoon cream. Ib khob ntawm kefir - 200 ml.
Khoom txom ncauj: 100 grams yogurt thiab 1 tbsp blueberries.
Noj hmo: 125 grams yogurt thiab 3 diav ntawm blueberries.
Ntxiv nrog rau qhov tau txais txiaj ntsig tawm tsam kev rog, blueberries ua rau qeeb kev laus thiab kev o. Lawv txawm txo qhov muaj feem yuav mob qog noj ntshav thiab mob neurodegenerative, xws li tsis nco qab thiab Alzheimer. Blueberries kuj pab txo cov roj (cholesterol) phem (LDL) - lub luag hauj lwm rau lub plawv nres thiab lwm yam kev mob plawv, txo qis kev pheej hmoo ntawm cov hlab hlwb thiab txhim kho qhov muag.
Pom zoo:
Cov Kev Cai Noj Haus Tom Qab Cov Pluas Noj
Thaum peb mus noj zaub mov noj - tsis hais nws lub sijhawm thiab hom, nws yog qhov yuav tsum ua tom qab nws kawg fais fab mov Cov. Nws yog qhov tsim nyog vim tias thaum lub sijhawm noj zaub mov peb tau ua rau peb lub cev tsis ntxhov siab thiab peb tsis tuaj yeem rov qab rau peb cov zaub mov qub yog tias peb xav tswj kom ua tiav cov txiaj ntsig, thiab kuj tsis ua rau peb lub plab mob.
Cov Pluas Noj Nrawm Nrawm Noj Cov Zaub Mov Ntev
Tsis nco qab txog kev noj zaub mov kom ntev thiab mob siab - raws li kev tshawb pom tshiab, kev noj zaub mov kom sai muaj txiaj ntsig dua lwm tus. Txoj kev tshawb no tau tshawb los ntawm cov kws tshawb nrhiav neeg Australian uas kawm txog 200 tus neeg, thiab txhua tus neeg tuaj koom hauv txoj kev tshawb no yog rog.
Noj Cov Zaub Mov Nrog Blueberries
Blueberries yog cov txiv hmab txiv ntoo uas muaj txiaj ntsig zoo uas muaj kev cuam tshuam rov qab los ntawm lub cev tag nrho. Lawv muaj cov organic acids, cov suab thaj muaj txiaj ntsig, pectin thiab vitamins. Ntxiv rau cov vitamins B, C thiab PP, blueberries muaj cov hlau, calcium, potassium, magnesium, phosphorus, sodium.
Kev Nkag Siab Tsis Meej Txog Cov Pluas Noj Pluas Mov
Txhawm rau kom tshem tawm cov phaus ntxiv, muaj coob tus neeg nyob rau lub zwm ua tej kev noj haus zoo tshaj plaws. Ib txhia noj cov noob nplej ntxov thaum sawv ntxov, lwm tus muaj ob lub walnuts rau noj su, thiab lwm tus muaj zib ntab zib ntab rau noj hmo.
Noj Koj Pluas Tshais Zoo Li Huab Tais, Koj Pluas Su Zoo Li Tus Tub Huab Tais, Thiab Koj Qhov Hmo Zoo Li Tus Txiv Neej Uas Txom Nyem
Tsis muaj ntau cov zaub mov nruj thiab cov npe ntev ntawm cov zaub mov txwv! Cov. Txhua tus neeg uas xav kom poob phaus, tab sis pom tias nws nyuaj rau tas li txwv lawv tus kheej rau cov zaub mov sib txawv, tam sim no tuaj yeem so. Nws hloov tawm tias qhov zais cia tsis yog hauv peb noj xwb, tab sis kuj thaum peb haus zaub mov, ceeb toom Popshuger.
