2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev poob phaus tsis yog ib txoj haujlwm yooj yim. Peb tsis xav tau tsuas yog xav tau thiab cov kev xav, tab sis kuj muaj zaub mov noj qab haus huv uas yuav tsis muaj kev cuam tshuam kev tsim nyog ntawm lub neej.
Nws yog ib qho tseem ceeb heev uas yuav tsum tau hais txog kev noj kom zoo, rau cov khoom lag luam uas muab cov zaub mov thiab cov vitamins kom tsim nyog.
Xws li cov khoom noj khoom haus tsis tau yog millet. Paub thoob ntiaj teb 7,000 xyoo, millet yog qhov tseem ceeb uas yuav tsum tau. Thiab ua tsaug rau nws cov muaj pes tsawg leeg nws suav tias yog ib qho tshwj xeeb, muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo hauv kev ua zaub mov.
Cov noob me me no yog nplua nuj heev hauv magnesium, uas nyob rau hauv nws tus kheej feem ntau ua tsis tau zoo hauv tib neeg lub cev. Tshwj xeeb tshaj yog rau cov poj niam niaj hnub noj mov. Lub ntsiab lus no yog qhov tseem ceeb tshaj plaws rau lub cev kev ua haujlwm thiab cov txheej txheem hauv lub cev hauv qab.
Millet tseem muaj kev noj haus muaj fiber ntau, uas tsis tsuas yog tswj cov plab hnyuv peristalsis, tab sis kuj tswj cov roj ntshav hauv cov ntshav siab. Qhov no yog vim muaj cov vitamins B3 (niacin) hauv millet.
Nws tseem muaj ntau cov vitamins B, uas tseem ua rau tib neeg muaj kev noj qab haus huv, ntxiv rau nws lub ntsej muag dawb.
Kev nplua nuj nyob hauv cov vitamins PP, millet kuj tseem yuav pab kom cov tawv nqaij ua kom zoo thiab noj qab nyob zoo. Cov hlau nyob hauv nws txhim kho cov tawv nqaij ua kom tawv nqaij, poov tshuaj - txoj haujlwm ua haujlwm ntawm cov hlab plawv, thiab cov tshuaj fluoride hauv millet ntxiv dag zog rau cov hniav txha hniav laus. Manganese kuj pom muaj nyob rau hauv millet, uas nquag koom tes hauv cov metabolism, uas pab kom nqus ntawm cov tshuaj thiab cov poob phaus.
Millet tsis muaj gluten thiab tsis haum, thiab muaj qhov glycemic index tsawg.
Tag nrho cov as-ham hauv cov cereal no, ntxiv rau pab rau lub cev kom muaj lub ntsej muag, yuav ua rau lub cev tiv thaiv kab mob.
Millet tuaj yeem ua ke nrog ntau yam txiv hmab txiv ntoo, zaub, siv ntau yam tais diav, khoom qab zib, kua zaub thiab lwm yam.
Pom zoo:
Nyhav Nrog Txuj Lom
Raws li lub caij ntuj sov sov tuaj ze, kom tshem cov phaus ntxiv yuav tsis yog qhov ntshaw tab sis kuj tseem ceeb. Txawm li cas los xij, ntau ntawm peb tsis tsuas yog ua tsis tau raws qee yam kev noj haus, tab sis kuj tsuas yog tsis xav. Zoo hmoo, txawm li cas los xij, muaj kev daws teeb meem - kev poob ceeb thawj nrog cov txuj lom.
Nyhav Nrog Zaub Pob
Nrog kev pab ntawm zaub qhwv koj tuaj yeem poob ceeb thawj sai thiab yooj yim. Zaub pob tsis tsuas pab lub cev poob phaus ntxiv, tab sis kuj tseem muaj cov txiaj ntsig kho kom zoo, vim tias nws saturates lub cev nrog cov as-ham. Nrog zaub qhwv muaj zaub mov koj poob mus tsib phaus ib as thiv.
Nyhav Nrog Ib Monodiet
Kev rog dhau hwv yog qhov teeb meem uas txhawj xeeb ntawm coob tus neeg. Txhua tus neeg npau suav txog kev tshem tawm cov phaus ntxiv, thiab peb feem ntau xav kom qhov no tshwm sim sai li sai tau. Hauv kev ua raws li qhov hnyav zoo tagnrho, kev xaiv ntawm ib lub monodiet yog qhov kev ntxias heev.
Nyhav Nrog Zaub
Feem ntau ua rau qhov hnyav tshaj yog qhov ua rau cov metabolism tsis txaus, uas tuaj yeem pom nws tus kheej hauv kev rog, kab mob vascular, kub siab thiab ntshav qab zib. Cov kev cia siab tsis zoo no yuav zam tau yog tias koj pub rau koj lub cev nrog cov khoom tsim nyog hauv lub sijhawm thiab sim ua kom lawv cov metabolism hauv lub cev nrog kev pab los ntawm tshuaj ntsuab.
Nyhav Nrog Chocolate Ncuav Mog Qab Zib - Nws Yog Tau
Tus poj niam twg tuaj yeem tsis kam lees lub ncuav qab zib, piv txwv li nrog kas fes, nyob rau ib hnub so lossis thaum noj su so … lossis zoo li ntawd. Kev hlub ntawm cov ntxhais thiab cov ncuav mog qab zib yog cov paj lug. Tab sis npau suav ntawm noj cov khoom qab zib, koj yuav tsis xav tias koj tau nce li ob peb phaus, los ntawm qhov muaj tsis muaj tshem tawm.
