10 Kev Noj Qab Haus Huv Los Ntawm Kev Noj Ntses Salmon

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Salmon yog ib qho ntawm cov khoom noj muaj txiaj ntsig tshaj plaws hauv ntiaj teb. Nws yog nplua nuj nyob hauv cov as-ham thiab tuaj yeem txo qhov kev pheej hmoo ntawm ob peb kab mob.

Ntsib 10 amazing kev noj qab haus huv tau txais txiaj ntsig los ntawm kev noj ntses salmon:

1. nplua nuj nyob hauv omega-3 fatty acids

Salmon yog ib qho zoo tshaj plaws ntawm omega-3 fatty acids. 100 g ntawm salmon muaj 2.3 g ntawm omega-3 fatty acids, thiab 100 g salmon qus - 2.6 g. Ntau lub koom haum saib xyuas kev noj qab haus huv pom zoo tias cov neeg laus noj tsawg kawg yog 250-500 mg ntawm omega-3 fatty acids uas yog ib hnub. Lawv pab txo kev o, txo ntshav siab, txo qis kev mob qog noj ntshav thiab txhim kho kev ua haujlwm ntawm tes.

2. Qhov zoo ntawm cov protein

Salmon yog nplua nuj nyob hauv cov protein zoo. Cov protein tiv thaiv pob txha noj qab haus huv thiab tswj cov leeg mob thaum yuag. Raws li kev tshawb fawb tsis ntev los no, txhua pluas noj yuav tsum muaj tsawg kawg 20-30 g ntawm cov protein zoo.

100 g ntawm salmon muaj 22-25 g ntawm cov protein

3. Nrog lub siab cov ntsiab lus ntawm cov vitamins B

Cov ntsiab lus ntawm cov vitamins B hauv 100 g ntawm qus salmon yog:

- Vitamin B1 (thiamine): 18% ntawm kev pom zoo noj txhua hnub

- Vitamin B2 (riboflavin): 29% ntawm kev pom zoo noj txhua hnub

- Vitamin B3 (niacin): 50% ntawm kev pom zoo noj txhua hnub

- Vitamin B5 (pantothenic acid): 19% ntawm kev pom zoo noj txhua hnub

- Vitamin B6: 47% ntawm kev pom zoo noj txhua hnub

- Vitamin B9 (folic acid): 7% ntawm kev pom zoo noj txhua hnub

- Vitamin B12: 51% ntawm kev pom zoo noj txhua hnub

Cov vitamins no xav tau rau lub zog tsim, tswj kev mob thiab tiv thaiv kev mob plawv thiab lub hlwb.

4. Ib qho txiaj ntsig zoo ntawm cov poov tshuaj

Yees duab: Yordanka Kovacheva

Salmon yog nplua nuj heev hauv poov tshuaj. Qhov no kuj muaj tseeb rau cov ntses salmon, uas muab 11-18% ntawm qhov pom zoo noj txhua hnub ntawm 100 g. Cov poov tshuaj pab tswj ntshav siab thiab txo cov ntshav phom sij.

5. Kev nplua nuj hauv selenium

Selenium yog cov pob zeb hauv av tseem ceeb rau tib neeg cov zaub mov noj. Cov kev tshawb fawb qhia tias nws pab tiv thaiv pob txha noj qab haus huv, txhim kho cov thyroid ua haujlwm thiab txo qhov kev pheej hmoo ntawm mob cancer.

100 g ntawm salmon muab 59-67% ntawm qhov pom zoo kom noj txhua hnub ntawm selenium.

6. Muaj cov tshuaj antioxidant Astaxanthin

100 g ntawm salmon muaj nyob ntawm 0.4-3.8 mg ntawm astaxanthin. Astaxanthin txo cov roj (cholesterol) phem thiab ua rau cov ntshav cov roj (cholesterol) zoo. Astaxanthin tuaj yeem yog qhov zoo rau kev noj qab haus huv ntawm lub plawv, lub hlwb, lub paj hlwb thiab tawv nqaij.

7. Txo txo txoj kev pheej hmoo ntawm kab mob plawv

Kev noj mov li ntawm salmon tuaj yeem pab tiv thaiv kev mob plawv los ntawm kev nce ntxiv omega-3 fatty acid qib, txo qis omega-6 cov rog thiab txo qis triglycerides.

8. Pab tswj qhov hnyav

Noj ntses salmon tuaj yeem pab koj poob ceeb thawj thiab tswj xyuas koj qhov hnyav. Ua tsaug rau nws koj yuav txo koj lub qab los noj mov, nce koj cov metabolism thiab nce koj lub cev insulin. Tsis tas li ntawd, salmon yog muaj calorie ntau tsawg. 100 g ntawm salmon ua liaj teb muaj 206 calories thiab qus salmon tsuas yog 182 calories.

9. Pab ntaus kis mob

Salmon yog ib qho cuab yeej muaj zog tiv thaiv kev mob. Nws tuaj yeem txo cov kev pheej hmoo txaus ntshai rau cov kab mob mus ntev xws li mob plawv, ntshav qab zib thiab mob cancer.

10. Tiv thaiv lub hlwb kom zoo

Raws li cov neeg teb coob dua, nws yog hom tau noj ntawm salmon tuaj yeem pab txo cov tsos mob ntawm kev ntxhov siab thiab kev ntxhov siab, tiv thaiv kev noj qab haus huv ntawm lub hlwb ntawm tus menyuam thaum lub cev xeeb tub thiab txo qhov kev pheej hmoo ntawm cov teeb meem kev nco txog hnub nyoog.