2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Pistachios yog cov txiv ntoo qab kawg. Sib nrug los ntawm lawv cov saj, lawv tseem muaj lub npe hu rau lawv cov khoom kho zoo. Lawv lub tebchaws yog Middle East. Lawv loj hlob ntawm qee qhov ntoo ntoo qub tshaj plaws. Cov kev tshawb fawb qhia tias pistachios tau noj kom ntxov li 7000 BC.
Ib qho txiaj ntsig loj tshaj plaws ntawm pistachios yog vim nws cov ntsiab lus nplua nuj ntawm gamma-tocopherol - tus tswv cuab ntawm cov tsev neeg vitamin E, paub tias muaj zog antioxidant. Yog li, kev nquag noj cov txiv laum huab xeeb no tuaj yeem txo qhov kev pheej hmoo ntawm kev mob qog thiab mob ntsws. Sib nrug los ntawm qhov ua tshuaj antioxidant, pistachios kuj tseem muaj cov roj (cholesterol) uas txo qis. Nws nyob ntawm txhua tus cov metabolism thiab yog tus neeg nruj me ntsis.
Cov kev tshawb fawb qhia tias kev siv cov pistachios ntau dua, cov qib tshuaj antioxidant hauv cov ntshav ntau dua thiab txo qis cov tshuaj cholesterol.
Piv nrog rau lwm cov txiv ntoo, pistachios muaj ntau ntau dua lutein, carotene thiab Vitamin E (tocopherol). Cov vitamins uas muaj roj-soluble yog qhov tseem ceeb rau kev ua haujlwm ntawm lub cev. Lawv ua raws li kev tshawb nrhiav tshuaj rau txhua yam tshuaj lom uas ua kom cov nqaij puas tsuaj.
Ntxiv rau, pistachios yog qhov zoo tshaj plaws ntawm cov vitamin B6, zib ntab thiab manganese. Lawv kuj muaj phosphorus, thiamine, protein thiab fiber.
Cov noob txiv ntoo no paub tias muaj calories tsawg. Lawv yog cov tsis muaj rog. Ib tug puv tes ntawm lawv nqa lub cev tsuas 100 calories. Cov khauj khaum, uas yuav tsum tau muab tshem tawm ua ntej yuav noj, siv sijhawm ntev kom tau noj. Qhov no ua rau tag nrho cov calories kom tsawg los ntawm 40 feem pua.
Beta-carotene, uas muaj nyob hauv pistachios, thaum noj, yog hloov mus rau hauv cov vitamins A. Nws tiv thaiv qog ntshav. Vitamin E tiv thaiv lub siab. Ib txoj lwin ntu tseem ceeb yog qhov tseem ceeb ntawm kev tiv thaiv kev pom thiab tawv nqaij.
Tshuaj yej, txiv hmab txiv ntoo, zaub, caw liab thiab kua zaub yog nto moo rau lawv cov khoom zoo li pistachio. Ntawm cov khoom noj cog, txawm li cas los xij, pistachios yog qhov zoo tshaj plaws ntawm antioxidants.
Pom zoo:
Okra Yog Zaub Mov Noj Tiv Thaiv Mob Qog Noj Ntshav
Kabmob yog ib hom mob uas yooj yim los tiv thaiv dua los kho kom zoo. Thiab ntau yam zaub mov muaj lub zog los tiv thaiv tus mob cancer thiab tuaj yeem pab lub cev tua cov qog nqaij hlav cancer. Lawv yog cov siv tau zoo tshaj plaws nyob rau hauv lawv daim ntawv nyoos, xws li hauv lub xeev no lawv tau tshaj nyob rau hauv cov as-ham.
Cov Hnub Ua Khawv Koob: Tiv Thaiv Kab Mob Qog Noj Ntshav, Mob Ntshav Nce Hlwb Thiab Ntshav Siab
Nws tau paub rau ib-paus xyoo uas cov hnub muaj kev sib txawv raws li lawv muaj txiaj ntsig cov txiv hmab txiv ntoo. Nws yog qhov tsis muaj qhov sib xws tias muaj lub npe laus Arabic hais tias lawv zais cov txiaj ntsig ntau npaum li muaj hnub nyob thoob plaws hauv lub xyoo.
Cov Khoom Noj Los Tiv Thaiv Mob Qog Noj Ntshav
Tej zaum koj tau hnov tias kev noj zaub mov zoo pab txo kev pheej hmoo ntawm ntau yam kab mob, suav nrog mob ntsws Cov. Nej puas xav tias lawv yog leej twg cov khoom noj tias koj yuav tsum haus kom tiv thaiv koj tus kheej? Qhov tseeb yog tias yam peb tso hauv peb qhov ncauj yog qhov tseem ceeb tshaj.
Cov Txiv Kab Ntxwv Noj Tiv Thaiv Peb Los Ntawm Kev Mob Qog Noj Ntshav
Kev tshawb fawb pom tias cov khoom noj xws li txiv kab ntxwv, zaub ntug hauv paus, taub dag, txiv ntaub ntoo, zaub txhwb thiab qab zib muaj peev xwm txo qis kev mob qog noj ntshav. Cov kws tshawb nrhiav tau qhia tias txiv kab ntxwv ua kom cov ntshav muaj roj tsawg dua thiab ua kom muaj roj ntau dua.
Spinach Yog Zaub Mov Noj Thiab Muaj Txiaj Ntsig Tiv Thaiv Mob Qog Noj Ntshav
Peb tsis paub yog tias koj yog tus kiv cua ntawm spinach, tab sis peb yeej paub tias nws yog ib qho ntawm cov khoom noj muaj nplooj ntsuab ntsuab uas peb tuaj yeem yooj yim npaj hauv chav ua noj. Cov nplooj zaub ntsuab yog cov nplua nuj nyob hauv cov protein, calcium thiab ntsev ntsev, cov vitamins A, B1, B2, C thiab PP.
