2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Oat bran yog thawj zaug, coarsest feem hauv kev sib tsoo nplej. Bran muaj qhov husk ntawm lis thiab unsorted oatmeal.
Koj tuaj yeem ua koj tus kheej oat bran, tab sis rau qhov no koj yuav xav tau oats tiag tiag. Koj yuav tsum tau zom nws ntau li ntau tau thiab qhov no yog li cas cov ceg ntoo yuav tig tawm.
Yog hais tias cov hmoov nplej me me tau los ntawm kev sib tsoo, cais nws los ntawm tag nrho cov huab hwm coj. Oat bran yog cov khoom lag luam uas muaj txiaj ntsig zoo, tab sis nws tsis nrov heev.
Oat bran tuaj yeem siv rau ntau lub hom phiaj, lawv yog qhov zoo tshaj ntxiv rau kev noj haus zoo li lawv tsim kom muaj lub siab xav thiab pab tswj kev qab los noj mov.
Koj tuaj yeem ua khob cij los ntawm oat bran. Siv cov hmoov nplej siv cov hmoov txhuv thiab yog tias koj ntxiv me me mis, ci hmoov, 1 me me ntawm cov rog thiab txhuv ntsev, koj yuav tau txais cov ncuav qab qab uas tsis muaj hmoov nplej.
Koj muaj peev xwm ntxiv oat bran rau skim yogurt lossis mis skim. Qhov no ua rau cov mis ntxiv thiab koj tuaj yeem hloov ib pluag mov nrog nws.
Yog tias koj ntxiv mis nyuj sov skim mus rau oat bran thiab me ntsis vanilla, koj yuav tau txais cov khoom qab qab nrog cov yam xav ua. Ntxiv cov raisins thiab koj tau txais noj tshais zoo.
Nrog kev pab ntawm oat bran, uas koj siv es tsis txhob muab hmoov nplej, koj yuav ua cov khoom qab qab uas tsis muaj qab ntxiag dua li cov zoo tib yam, tab sis muaj ntau dua kev noj qab haus huv.
Sib tov oat bran nrog cov txuj lom thiab siv los ua breading rau nqaij qaib uas tau muab yav tas los tso rau hauv cov qe nrua ntaus. Cov mov ci qab yog npaj nrog kev pab ntawm oat ceg.
Siv lawv es tsis txhob hmoov thiab ua oatmeal pancakes. Nrog kev pab ntawm oat bran, npaj qab pizza noj qab nyob zoo yog npaj. Oat bran ntxiv rau cov nqaij minced ua rau cov nqaij pob tastier thiab ntau dua kev sib tw.
Pom zoo:
Dab Tsi Yog Surimi Thiab Dab Tsi Yog Nws Siv Rau?
Surimi ib txwm nyob rau sab Asia. Txhais los ntawm Japanese surimi txhais tau tias ntxuav ntses thiab minced ntses. Surimi tau tsim thawj txog ntau txhiab xyoo dhau los hauv Nyij Pooj. Nws yog qhov ib txwm muaj tseeb uas surimi tau tsim los ntawm Japanese, vim rau ntau pua xyoo ntses tau lawv cov khoom noj tseem ceeb.
Dab Tsi Yog Sorghum Thiab Dab Tsi Los Ua Noj Nrog Nws
Lub paum yog cov nplej uas muaj protein nrog qhov zoo li millet. Hauv Tebchaws Asmeskas, cov neeg ua liaj ua teb siv sorghum rau tsiaj txhu pub tsiaj. Hauv Africa thiab Asia, tib neeg siv nws hauv cov tais diav xws li oatmeal thiab khob cij.
Dab Tsi Tryptophan Pab Nrog Thiab Hauv Cov Khoom Noj Dab Tsi Peb Yuav Pom Nws?
muaj zog Tryptophan tau nrov zuj zus hauv xyoo tsis ntev los no. Qhov tseeb, txawm li cas los xij, yog tias nws tau paub rau ntau xyoo thiab sawv cev qhov tseem ceeb cov amino acid , uas muaj lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem hauv peb lub cev.
Dab Tsi Yog Cawv Liqueur Thiab Dab Tsi Los Pab Lawv Nrog
Raws li nrog Fabkis txoj cawv, nws yog ib txwm muaj rau liqueur cawv uas lawv dais lub npe ntawm qhov chaw uas lawv tau ua. Liqueur wines muaj cawv ntau cov ntsiab lus. Qhov no yog vim hais tias brandy los yog cawv distillate ntxiv thaum ua.
Dab Tsi Los Ua Noj Nrog Nqaij Npuas Ceg
Nrog nqaij npuas txhais ceg koj tuaj yeem npaj tsis tau ib qho tab sis ob qho qab ntxiag thiab kua zaub, tsuav koj yog tus kiv cua ntawm cov li qub tais diav. Nov yog qee qhov tswv yim: Ob txhais ceg nqaij npuas ua kom zoo nkauj Cov khoom tsim nyog :
