2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Vitamin B12 ua lub luag haujlwm tseem ceeb hauv lub cev metabolism hauv lub cev vim nws muaj feem cuam tshuam hauv kev noj zaub mov thiab nws hloov mus ua lub zog.
Nws kuj pab tsim cov qe ntshav liab uas nqa oxygen rau lub hlwb. Cov vitamin no tseem koom nrog hauv kev tsim cov DNA. Vitamin B12 tswj kev noj qab nyob zoo rau lub paj hlwb, txhawb kev nco, tsom thiab tshuav nyiaj li cas.
Txawm hais tias cov vitamins B12 xav tau los ntawm lub cev hauv qhov me me, nws qhov tsis muaj peev xwm txaus ntshai rau lub cev. Yog tias peb tsis noj tshuaj txaus, nws tuaj yeem ua rau tsis muaj zog. Cov cim ntawm tus kabmob no yog kev qaug zog, ploj, qab los noj mov, kev nyuaj siab, cov pos hniav los ntshav, tingling hauv qhov kawg, poob ntawm qhov sib npaug, tsis tuaj yeem mloog zoo.
Txhawm rau zam qhov teeb meem no, peb tuaj yeem tau txais cov vitamin tseem ceeb no nrog kev noj zaub mov kom zoo thiab muaj txiaj ntsig zoo, hais txog cov khoom lag luam uas muaj nyob hauv.
Cov zaub mov muaj nplua nuj nyob hauv cov vitamins B12 yog nqaij thiab qwj, ntses liab, nqaij ntau yam - nqaij yaj, nqaij qaib ntxhw, luav, nqaij nyuj thiab nqaij qaib.
Mob siab, qe thiab khoom noj siv mis, nrog rau cheese, yogurt, tsev cheese, kuj muaj cov ntsiab lus tseem ceeb ntawm cov vitamin no. B12 yog pom hauv cov ntses, brewer cov poov xab, muv paj ntoos thiab kua txiv duav. Nws kuj tseem pom muaj nyob hauv algae spirulina, chlorella, phytoplankton. Hauv cov khoom me me, cov vitamin nyob hauv barley, taum paj, taum pauv, zaub txhwb qaib, shiitake nceb, ncuav cij.
Vitamin B12 yog qhov tseem ceeb rau txiv neej thiab poj niam. Cov pojniam yuav tsum tsis txhob ua rau lawv tus kheej noj nqaij thiab ua zaub ua mov noj rau hauv lawv cov khoom noj txhua hnub. Ntau tus kws tshaj lij ntseeg tias rau cov neeg uas tsis noj nqaij, B12 tsis muaj peev xwm dhau los ua teeb meem loj.
Cov neeg tsis noj zaub noj muag yog cov tswv yim tsis txhob tso cov khoom noj mis nyuj tseg. Thiab rau cov vegans uas haus cov khoom noj ntawm cov nroj tsuag keeb kwm, nws raug nquahu kom noj cov vitamins B12 ua rau kev noj zaub mov zoo.
Txawm li cas los xij, ntau cov vegans thiab cov neeg noj zaub ntsuab hais tias noj cov khoom noj nyoos thiab cov zaub nyoos hauv tsev yog qhov muaj txiaj ntsig zoo kom tau txais B12.
Lawv qhov kev sib cav yog tias cov vitamins no tsis pom nyob hauv nws cov qauv hauv cov zaub mov, tab sis yog cov kab mob uas tsim los ntawm cov kab mob me me. Yog li, qhov xwm txheej zoo ntawm lub plab zom mov thiab hauv cov hnyuv tseem ceeb heev rau qhov muaj B12.
Pom zoo:
Los Ntawm Cov Zaub Mov Thiab Cov Microelements Twg Peb Tuaj Yeem Tau Txais?
Ua muaj sia nyob yog tsim los ntawm kwv yees li 90 yam tshuaj lom neeg. Txawm hais tias qee zaum peb yuav tsum tau noj tshuaj pab rau peb cov micronutrient qib, txoj kev tseem ceeb kom tau lawv yog los ntawm kev noj haus txoj cai. Tsis ntseeg, txiv hmab txiv ntoo thiab zaub feem ntau cuam tshuam nrog kab hauv, thiab zaub thiab txiv hmab txiv ntoo ntau dua uas peb noj, zoo dua.
Los Ntawm Cov Zaub Mov Twg Peb Yuav Tsum Tau Txais Vitamin B?
Vitamin B1 koom nrog cov metabolism hauv cov protein, cov rog thiab carbohydrates hauv tib neeg lub cev. Nws muaj cov khoom tonic uas pab txhim kho qoj thiab txo lub sijhawm rov qab los tom qab ua haujlwm tas. Nws tseem yuav tshem tawm cov leeg nqaij leeg thiab yog qhov xav tau tshwj xeeb tshaj yog nyob rau lub sijhawm puag ncig ntawm kev sib tw ntawm cov neeg ncaws pob nquag.
Cov Zaub Mov Kom Tau Txais Qhov Tsim Nyog Vitamin B12 Rau Hnub
Vitamin B12 tsuas yog vitamin nkaus xwb uas muaj cov cobalt atom hauv nws cov molecule. Cobalt yog qhov tseem ceeb rau cov txheej txheem metabolic thiab yog lub hauv paus tseem ceeb cobalamin , qhov no yog lwm lub npe rau cov vitamin B12. Hauv qhov tseeb ntawm cov ntsiab lus no, nws yog qhov tseeb tias vitamin B12 yog qhov nyuaj tshaj plaws ntawm txhua qhov vitamins paub txog txiv neej.
Saib Ntawm Cov Zaub Mov Twg Thiaj Tuaj Yeem Tau Txais?
Peb tib neeg noj ntau thiab ntau yam zaub mov, tab sis peb puas paub qhov lawv muaj tiag. Peb puas paub uas yuav tsom rau thiab qhov twg yuav tsum zam? Nrog kev noj ntawm qee yam khoom peb tuaj yeem tau txais cov tshuaj tsim nyog rau peb lub cev, tsis txhob noj lawv nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj.
Cov Txiv Lws Suav Tau Txais Cov Nqi Ntau Dua, Cucumbers Thiab Cheese Daj Tau Txais Pheej Yig Dua
Qhov kev nce siab ntawm cov nqi ntawm cov khoom lag luam yooj yim hauv lub tebchaws txuas ntxiv. Cov kws tshaj lij cov lus kwv yees rau kev txhim kho kav ntev hauv cov nyiaj txiaj ntsig ntawm cov khoom noj hauv lub Plaub Hlis yog twb los ua qhov tseeb.
