2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Peb tib neeg noj ntau thiab ntau yam zaub mov, tab sis peb puas paub qhov lawv muaj tiag. Peb puas paub uas yuav tsom rau thiab qhov twg yuav tsum zam?
Nrog kev noj ntawm qee yam khoom peb tuaj yeem tau txais cov tshuaj tsim nyog rau peb lub cev, tsis txhob noj lawv nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj.
Phosphorus muaj nyob hauv cov zaub mov hauv qab no: mis nyuj, qe qe, pob kws, Walnut, lentils, nqaij, mov ci, cheese, tsev cheese, qos yaj ywm, seaweed, taum pauv thiab taum.
Magnesium tuaj yeem muab tau los ntawm cov txiv kab ntxwv, txiv kab ntxwv qaub, raisins, taum pauv, nplej, pob kws, zaub qhwv, tshis cov mis, hnub, qe qe, qos yaj ywm thiab dos.
Cov hlau muaj nyob hauv blackberries, blueberries, qe qe, nplooj siab, qos yaj ywm, txiv apples, plums, dib liab, zaub paj thiab nceb dawb.
Zib ntab muaj nyob hauv apricots, nplooj siab, lentils, oats, beets, buckwheat, millet, rye, peas, dib liab, taum, txiv apples, qus thiab vaj txiv pos nphuab, blackberries, blueberries, sawv duav, chicory, txiv quav ntswv nyoos.
Iodine muaj cov carrots, dos, taum pauv, zaub qhwv, txiv lws suav, qos yaj ywm, qij, nceb, txiv pos nphuab, txiv puv luj, txiv tsawb thiab seaweed.
Sodium tuaj yeem tau los ntawm kev noj cov zaub kav, carrots, dib, ntsuab taum, txiv pos nphuab, Walnut, hnub tim, qe qe, oats thiab cheese.
Cov poov tshuaj muaj nyob hauv cov zaub mov hauv qab no: qos yaj ywm, txiv ntseej, zaub qhwv, dos, txiv lws suav, taum pauv, taum pauv, zib ntab, nqaij, ntses, noob txiv, plums, hnub, kua txiv, apricots, raisins, raisins thiab cranberries.
Cov tshuaj calcium muaj peev xwm nrhiav tau hauv mis, tshij, qe qe, plums, cranberries, hnub tim, zaub qhwv, zaub ntsuab, dos thiab beets.
Cov tshuaj chlorine muaj nyob hauv cov zaub qhwv dawb, zaub paj dawb, txiv lws suav, zaub ntsuab, cheese, tshis cov mis, qe qe.
Manganese muaj walnuts, almonds, mint, zaub txhwb qaib, kua thiab qe qe.
Sulphur muaj nyob hauv zaub cob pob, zaub qhwv dawb, dos, carrots, horseradish, cws thiab mustard.
Pom zoo:
Los Ntawm Cov Zaub Mov Thiab Cov Microelements Twg Peb Tuaj Yeem Tau Txais?
Ua muaj sia nyob yog tsim los ntawm kwv yees li 90 yam tshuaj lom neeg. Txawm hais tias qee zaum peb yuav tsum tau noj tshuaj pab rau peb cov micronutrient qib, txoj kev tseem ceeb kom tau lawv yog los ntawm kev noj haus txoj cai. Tsis ntseeg, txiv hmab txiv ntoo thiab zaub feem ntau cuam tshuam nrog kab hauv, thiab zaub thiab txiv hmab txiv ntoo ntau dua uas peb noj, zoo dua.
Cov Zaub Mov Twg Thiaj Tau Txais Glutamine?
Glutamine yog ib hom amino acid uas ua raws li cov lus thaiv tsev. Raws li kev ntxhov siab, qib ntawm glutamine hauv lub cev txo qis. Glutamine ua rau lub cev tsis muaj zog thiab txhim kho txoj haujlwm ntawm cov hnyuv. Pab kev tsim cov tshuaj tiv thaiv antioxidant, muab cov roj av zoo-ua kom sib npaug ntawm lub cev, pab ua kom lub hlwb tsis huv.
Cov Zaub Mov Uas Peb Tuaj Yeem Tau Txais Cov Vitamin B12
Vitamin B12 ua lub luag haujlwm tseem ceeb hauv lub cev metabolism hauv lub cev vim nws muaj feem cuam tshuam hauv kev noj zaub mov thiab nws hloov mus ua lub zog. Nws kuj pab tsim cov qe ntshav liab uas nqa oxygen rau lub hlwb. Cov vitamin no tseem koom nrog hauv kev tsim cov DNA.
Saib Xyuas Cov Teeb Meem Kev Noj Qab Haus Huv Twg Koj Tuaj Yeem Kho Tau Nrog Zib Ntab Thiab Cinnamon
Kev sib xyaw ntawm zib ntab thiab cinnamon yog lub zog tshuaj tua kab mob zoo nrog cov tshuaj tua kab mob thiab tshuaj tiv thaiv. Lub ntuj elixir tuaj yeem daws ntau yam teeb meem kev noj qab haus huv. Txhawm rau kom zoo rau kev kho kom zoo tshaj plaws ntawm kev sib xyaw ntawm cov zib ntab thiab cov cinnamon, koj yuav tsum paub zoo heev hais tias cov txiaj ntsig thiab cov txiaj ntsig ntawm ob yam khoom sib cais ua ke, zoo li yuav ua li cas thiab hnyav li cas rau kev sib x
Lawv Muag Zaub Mov Ntawm Titanic Tawm. Saib Dab Tsi Lawv Tau Txais Kev Pab Ntawm Lub Nkoj Qub
Ib qho tsis tshua pom ntawm Titanic nthuav tawm dab tsi tau npaj thiab noj ntawm ib lub nkoj nto moo tshaj plaws hauv lub ntiaj teb. Nws yog nws cov ntawv qhia zaub mov, uas nyuam qhuav tau twv tawm rau $ 140,000. Daim ntawv tshwj xeeb yog ntseeg tau sawv cev rau cov tais diav tau txais thaum thawj zaug noj su ntawm Titanic.
