2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kws kho mob paub tias khoom noj khoom haus muaj ntau yam ua rau kev mob prostate, thiab thaum lawv xaiv txog koj cov khoom noj, lawv twv yuav raug hu muaj ob peb yam hauv siab.
Kev paub txog yam khoom noj uas peb noj ua thiab qhov nws cuam tshuam rau peb lub cev yuav pab tau peb kev noj qab haus huv zoo, hais txog kev ua haujlwm ntawm prostate thiab lub cev.
Ib qho loj tshaj plaws thiab cov laj thawj tseem ceeb tshaj plaws yog them sai sai rau koj txoj kev noj haus, vim tias kev rog rog yog ib qho ntawm cov thawj coj hauv seb tus txiv neej yuav mob qog nqaij hlav cancer.
Yog tias tus txiv neej tau nce hnyav dua thaum hnub nyoog 25 thiab 50 xyoo, nws muaj 50 feem pua yuav mob qog nqaij hlav cancer lossis muaj teeb meem ntau dua li ib txwm.
Yog tias koj xav noj txoj kev uas yuav txhim kho kev mob prostate, muaj ntau txoj kev xaiv uas qhib rau koj. Txhawb kom muaj cov txiv hmab txiv ntoo, zaub thiab nplej kom ntau ntxiv ntawm koj cov khoom noj.
Qhia txog cov zaub ntsuab xws li zaub paj ntsuab thiab zaub qhwv. Qhov tseeb txuas tau pom ntawm cov zaub zwj thiab tiv thaiv cov mob prostate. Txiv lws suav yog qhov zoo ntawm cov vitamins C thiab lwm yam as-ham.
Cov nplej tseem tau ua tiav rau qhov tsawg kawg nkaus, thiab feem ntau tsis muaj cov tshuaj ntxiv, yog li lawv nyob hauv cov npe ntawm cov zaub mov zoo rau lub prostate.
Cov zaub mov nplua nuj hauv selenium. Cov ntxhia selenium txhawb nqa kev ua kom muaj nplua mias ntawm glutathione peroxidase, muaj cov tshuaj tiv thaiv kab mob uas tau kawm ntau yam hauv kev kho mob prostate. Selenium tuaj yeem ua rau cov hlav tuaj yeem nce qeeb los ntawm kev ua haujlwm ntawm lub cev tiv thaiv kab mob thiab txhawb txoj kev loj hlob ntawm cov hlab ntsha hauv hlwb. Txaus siab rau selenium-nplua nuj cov khoom noj xws li ntses thiab nqaij ntses, nqaij ntses Brazil thiab qij.
Lycopene. Lycopene yog cov carotenoid xim, phytochemical uas muab cov txiv hmab txiv ntoo thiab zaub xim kom muaj xim, tshwj xeeb yog xim liab. Lycopene yog lub zog antioxidant thiab muaj cov khoom tshwj xeeb los tiv thaiv tus mob cancer. Nws tau pom tias yog ib qho tseem ceeb tshaj plaws hauv kev tiv thaiv thiab kev daws teeb meem prostate.
Cov txiv lws suav siav yog qhov zoo tshaj plaws ntawm lycopene, tab sis kuj rau cov zaub mov ci liab, nrog rau cov txiv ntoo ntawm cov xim no. Noj cov zaub mov ntau nyob hauv lycopene, ua ke nrog cov rog zoo xws li txiv roj roj lossis avocados, ua rau lub cev nqus tau cov zinc thiab vitamin C ntau heev, uas yog qhov tseem ceeb rau cov prostate.
Cruciferous zaub. Txhua zaub zaub zoo li zaub paj ntsuab, zaub qhwv, beets thiab artichokes muaj cov kab xev hu ua sulforaphane. Thaum cov txiv hmab txiv ntoo thiab zaub muaj antioxidants tseem ceeb, lub cev ua rau nws tus kheej antioxidants. Noj cov sulforaphane ua kom cov khoom siv tiv thaiv kab mob antioxidant, cov khoom sib txuas uas muaj zog uas txo qhov o, txo oxidative kev puas tsuaj thiab tshem carcinogens tawm ntawm lub cev. Zaub cob pob qe yog cov nplua nuj tshaj plaws ntawm sulforaphane.
Polyphenols. Polyphenols yog cov pab pawg muaj cov tshuaj tua kab mob antioxidant uas pom hauv cov nroj tsuag. Flavonoids yog los ntawm cov pab pawg ntawm polyphenols, thiab pom muaj ntau nyob rau hauv cov kua, kua liab, pomegranate thiab cranberries. Polyphenols paub txog lawv cov antioxidant, anti-inflammatory thiab anti-microbial thaj chaw. Soy muaj cov flavonoids thiab tseem ua lub luag haujlwm tseem ceeb hauv kev ntsuas cov tshuaj hormones uas yog qhov tseem ceeb rau kev mob prostate thoob plaws lub neej.
Anti-inflammatory zaub mov. Cov khoom noj muaj tshuaj tiv thaiv, xws li qhiav, dos, txiv hmab txiv ntoo, noob taub dag thiab txiv apples yog ib qho kev txhawb zoo rau kev ua haujlwm ntawm prostate. Anti-inflammatory bioflavonoids xws li quercetin tshwm sim los ua khoom noj muaj zog rau lub prostate. Cov txiaj ntsig zoo ntawm flax, taub dag cov noob thiab txiv hmab txiv ntoo kuj pab tswj cov tshuaj hormones hauv nws. Tsis tas li, tsis txhob ua qhov zoo tshaj tawm cov muaj zog ntawm cov tshuaj ntsuab muaj ntxhiab xws li oregano, cinnamon thiab turmeric.
Cov zaub mov muaj teeb meem rau tus prostate yog:
Cov khoom noj muaj cov rog pauv. Raws li kev tshawb fawb Asmeskas, cov zaub mov uas muaj cov rog trans yog cov muaj kev phom sij rau lub prostate. Cov rog trans muaj nyob hauv cov zaub mov tiav, npaj ncuav pastries, khov qab noj mov, cov zaub mov sai, cov kaus poom, thiab hauv cov zaub mov uas muaj roj zaub hydrogenated, muaj qee cov roj zaub, thiab roj qab rog. Lub Koom Haum Asmeskas xav kom txo qis kev noj cov rog kom tsawg dua 1% ntawm cov calories txhua hnub.
Rog rog. Cov zaub mov muaj roj ntau tuaj yeem nce testosterone ntau lawm thiab txhawb kev loj hlob prostate lossis kev loj hlob. Cov rog yog cov uas pom hauv cov khoom lag luam, suav nrog cov menyuam yaj, nqaij npuas, nqaij nyuj, nqaij nyuj rog, nqaij qaib, nqaij qaib dub, tag nrho cov mis, butter, cheese thiab qab zib.
Refined carbohydrates. Refined carbohydrates los yog nplej tsis muaj fiber ntau, cov vitamins thiab lwm yam zaub mov zoo hauv kev ua zaub mov yog qhov muaj teeb meem rau lub prostate. Cov khoom noj muaj fiber ntau, xws li cov zaub mov, txiv hmab txiv ntoo thiab cov noob taum tag nrho, ua kom cov testosterone ntau ntau yam, uas tuaj yeem txo qis kev mob qog nqaij hlav prostate.
Yog li, ntxiv cov nplej, zaub thiab txiv hmab txiv ntoo rau koj cov zaub mov muaj peev xwm tiv thaiv koj lub prostate thiab noj qab haus huv tag nrho. Cov zaub mov uas muaj cov carbohydrates zoo nkauj muaj xws li cov khoom ci, cov zaub mov muaj zog, cov qhob cij muaj zog, cov qhob noom, cov suab thaj, cov qab zib thiab qab zib.
Pom zoo:
Cov Lus Qhia Rau Kev Noj Zaub Mov Zoo Los Ntawm Cov Khoom Noj Khoom Haus Mark Hyman
Dr. Mark Hyman yog kws kho mob Asmeskas thiab kws paub noj zaub mov zoo. Nws luam tawm ntau phau ntawv ntawm kev poob phaus thiab lub cev noj qab nyob zoo. Nws tsim cov khoom noj tshwj xeeb hu ua peganism, uas yog kev sib txuas ntawm cov khoom ntawm cov zaub mov daj thiab vegan txoj kev ua neej.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Cov No Yog Cov Khoom Noj Rau Lub Siab Zoo Raws Li Koj Lub Hnub Nyoog
Nyob ntawm seb koj hnub nyoog qis dua 30 lossis tshaj 30 xyoo, muaj qee pab pawg noj zaub mov uas yuav tsum tau ua kom koj cov zaub mov noj kom luag ntxhi thiab muaj lub siab zoo. Cov txheej txheem ntawm cov khoom noj khoom haus raws li lub hnub nyoog tau txiav txim siab los ntawm cov kws tshawb fawb ntawm American University of Binghampton.
Cov Khoom Noj Muaj Phospholipids Rau Lub Siab Ua Kom Noj Qab Nyob Zoo Thiab Nco Qab Zoo
Rau thawj zaug phospholipids tau sib cais thaum lub Kaum Ob Hlis 1939. Lawv lub hauv paus yog taum pauv. Lub luag haujlwm tseem ceeb ntawm phospholipids hauv lub cev yog txuam nrog kev txum tim rov qab ntawm cov xovtooj ntawm puas, uas yog qhov kev ua tiav ntawm kev rhuav tshem cov hlwb.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
