2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kab mob hauv yog ib tus kabmob hnyav uas cuam tshuam rau pob txha tuab. Tus mob no muaj rau ntau tus poj niam, tab sis kuj tuaj yeem tshwm sim rau tus txiv neej.
Nws feem ntau tshwm sim vim kev noj zaub mov tsis zoo, feem ntau yog vim tsis muaj calcium txaus hauv cov khoom noj.
Cov zaub mov uas yuav tsum muaj nyob hauv koj cov zaub mov txhua hnub yog cov uas muaj calcium ntau, magnesium thiab omega-3 ntau.
Xws li cov zaub mov yog:
• roj ntses xws li mackerel, herring, sardines, anchovies, salmon, tuna;
• Cov mis nyuj thiab khoom noj siv mis;
• Cov ceg uas muaj protein ntau, phytohormones thiab calcium - taum, lentils, taum pauv;
• Cov zaub ntsuab nyoos lossis siav, zaub ntsuab hauv lub caij nplooj ntoo hlav, zaub ntsuab ntsuab, zaub txhwb thiab zaub ntsuab tshiab, nqaj, nplooj liab, zaub paj dawb thiab dub, nqaij ci, txhuv, zucchini, zaub qhwv, zaub cob pob, dos, arpadzhik, qej;
• Txiv hmab txiv ntoo tshiab raws caij nyoog. Cov txiv apples ntsuab tshwj xeeb tshaj yog pom zoo;
• Sesame - tshwj xeeb tshaj yog nplua nuj hauv calcium thiab cov fatty acids uas tseem ceeb;
• Cov txiv ntoo thiab cov noob - noob paj noob hlis thiab noob taub dag, almonds, txiv maj phaub, cov xim;
• zaub roj los ntawm rapeseed thiab flax lossis walnuts;
Ntxiv nrog rau kev ua kom muaj calcium, omega-3 thiab magnesium, lub cev xav tau cov vitamin K thiab D (thaum overlapping cov nyiaj tseem ceeb uas lub cev xav tau, lub cev tiv thaiv nws tus kheej ntawm qhov pom ntawm txha txha caj qaum, thiab hauv nws lub xub ntiag - pab kom muaj kev noj qab haus huv zoo dua)
Txoj cai muaj vitamin D tuaj yeem tau los ntawm ib nrab ib teev ntawm lub hnub raug tshav.
Noj cov zaub mov no txhua hnub kom tiv thaiv thiab kho cov mob pob txha.
Pom zoo:
Pab Koj Tus Kheej! Ib Txoj Kev Hais Daws Zoo Kom Ntxiv Dag Zog Cov Pob Txha Thiab Pob Qij Txha
Cov tshuaj ntsuab zoo yog ib qho txuas rau kev kho mob lossis txawm tias qhov tshuaj kho tau yooj yim ntxiv dag zog cov pob txha thiab pob qij txha (nyob ntawm rooj plaub). Muab koj tus kheej ib qho qab kawg thiab tseem ceeb tshaj plaws - ntuj tsim, daim ntawv qhia rau cov pob txha noj qab haus huv thiab pob qij txha .
Hloov Cov Roj Qab Rog Hauv Cov Zaub Mov Txawv Nrog Cov Zaub Mov No
Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
Cov Zaub Mov Qab Qab Nrog Taum Los Ntawm Cov Zaub Mov Hauv Mev
Cov khoom noj hauv Mev, uas yog qhov zoo siab rau nws cov pob kws ncuav, paub zoo li tortillas, nrog nws cov burritos, guacamole, ceviche, biria thiab pawg ntawm lwm cov neeg tshwj xeeb Mev tshwj xeeb, kuj yog ib qho ntawm feem ntau tsw thiab ntsim.
Cov Khoom Noj Rau Cov Pob Txha Noj Qab Haus Huv Thiab Pob Qij Txha
Kev noj zaub mov noj yog qhov tseem ceeb tshaj plaws rau kev noj qab haus huv cov pob txha thiab pob qij txha. Cov pob txha thiab pob qij txha yog qhov teeb meem uas tsis paub txog lub hnub nyoog. Qhov no yog qhov tseeb hais tias xyoo dhau los lawv hnav thiab qhov degree ntawm lawv cov ntom ntog poob qis.
Noj Ntau Npaum Li Koj Lub Siab Xav Tau Cov Zaub Mov No Thiab Yuag Nrog Dr. Hay Cov Zaub Mov Noj
Nws tsis yog cov khoom noj ua kom koj yuag yuag, tab sis kev noj zaub mov zoo noj uas dhau los thiab muaj npe nrov hauv ntiaj teb. Cov khoom noj muaj txiaj ntsig tsis yog pab ua kom poob phaus nkaus xwb, tabsis tseem yuav zam ntau yam kabmob thiab tseem kom kov yeej cov twb dhau los lawm.
