2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Rau qee qhov, thaum nws los txog rau cov zaub mov ntshiv, peb tsuas yog xav txog ntau yam taum kua zaub, zaub stews, lwm yam Thiab tsis yog tias lawv yuav tsis qab, tab sis lawv tsis khi peb rau lub tswvyim ib qho zoo tshaj plaws ntxig tais.
Yog vim li cas nyob ntawm no peb yuav qhia koj tias koj yuav npaj lub rooj noj mov zoo li cas thaum qiv lossis rau cov neeg uas tsis nyiam nqaij.
Cuam Tshuam avocado
Qhov zoo ntawm avocado tsis yog tsuas yog tias nws yog qhov muaj txiaj ntsig zoo, tab sis kuj tseem txhaws, uas nyob rau hauv lem ua rau nws zoo kawg. lub tswv yim rau cov nqaij ntshivCov. Yog tias koj sau nws nrog qee yam, tau kawg. Rau lub hom phiaj no, nws tsuas yog ib qho tseem ceeb kom txiav nws hauv ib nrab thiab tshem lub pob zeb. Yog tias koj nyiam ua vaj, koj tuaj yeem cog nws hauv vaj.
Rov qab mus ua noj, tab sis. Qhov tseeb, avocados tuaj yeem nrog txhua yam zaub xws li stewed taum pauv, nceb, pob kws, thiab lwm yam, txau nrog vegan cheese (qhov tsuas yog ib qho haum rau yoo mov) thiab ci me me hauv qhov cub.
Txawm li cas los xij, yog tias koj maj, koj tsis tas yuav ci nws txhua qhov. Sau nws nrog taum paj thiab lub caij nrog zaub ntsuab. Tsawg me ntsis ziab cov txiv lws suav, nrog rau cov txiv ntoo, yuav mus nrog zoo li lub txhaws.
Skewer nrog zaub
Thaum xub thawj siab ib muag, tus neeg paub zaub rau zaub yuav tsis cuam tshuam nrog koj lub tswv yim ntawm zoo heev noj cov nqaij ntshivtab sis nws tag nrho yog nyob ntawm seb koj ua haujlwm rau nws.
Piv txwv li, yog tias cov ntoo ntxig me dua (ntawm cov kav txog li 20 cm), koj tuaj yeem lo lawv ntawm cov qos yaj ywm ci hauv cov ntawv ci aluminium (cov qos yaj ywm lawv tus kheej dhau los ua qab npaj rau hauv no) lossis sau kua txob nrog taum paj thiab cov txuj lom uas koj xaiv thiab lo 3 rab kais hauv nws.
Thiab cov skewers lawv tus kheej tuaj yeem npaj los ntawm yuav luag txhua cov zaub (dos, zucchini, txaij, nceb, lws suav, thiab lwm yam), uas tau txiav rau hauv cov voj voos, sab laug mus saj txog li 1 teev hauv lub tub yees nrog cov txuj lom uas koj xaiv (txiv roj roj, ntsev, dill, zaub txhwb qaib, qij, kua txob, oregano, thiab lwm yam). Txiav lawv rau hauv daim thiab ci lawv rau grill, grill lauj kaub lossis txawm nyob hauv qhov cub. Yooj yim, nrawm, nqaij thiab qab!
Zucchini yob
Nws yog qhov tseem ceeb tom qab zawm cov zucchini thiab salting lawv thiaj li yuav ntws lawv cov dej, nyem lawv kom zoo ntawm tes. Qhov dej tsawg dua nyob ntawm lawv, qhov zoo dua lub khob noom cookie zucchini yuav ci. Tom qab sau nws nrog cheese los yog lwm cov roj ntshiv sau uas koj xaiv thiab dov nws nce, tawm nws kom tawv rau txog 1 teev hauv lub tub yees. Tom qab ntawd tsuas yog txiav thiab koj yuav tau txais ib qho nqaij daim tawv hnyav kawg.
Pom zoo:
Cov Tswv Yim Rau Kev Noj Qab Haus Huv Thiab Ua Khoom Noj Txom Ncauj
Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub. Nyob rau tib lub sijhawm, lub sijhawm uas tuaj yeem muab peb lub zog nruab nrab ntawm ib hnub, thaum qaug zog hloov tawm los ua kom muaj zog tshaj qhov peb xav ua qee yam muaj txiaj ntsig.
Cov Tswv Yim Khoom Noj Txom Ncauj Zoo Rau Kev Noj Haus Zoo
Txhua tus tau hnov tias pluas tshais yuav tsum yog cov zaub mov ruaj khov rau nruab hnub, uas ob qho tib si txaus siab peb qab los noj mov thiab muab lub zog rau peb. Tib lub sijhawm, txawm li cas los xij, qhov no tsis txhais tau tias koj yuav tsum tsom rau cov rog rog lossis cov rog rog uas yuav cuam tshuam sai rau koj lub cev.
7 Lub Tswv Yim Zoo Rau Kev Noj Haus Zoo
Txhua yam yog li kev ntseeg! Txhua txhua hnub peb raug dej nyab nrog cov ntaub ntawv hais txog dab tsi peb yuav tsum thiab tsis txhob noj! Nws yog feem ntau nyuaj rau to taub meej qhov twg kab yog nyob nruab nrab ntawm qhov tseeb ntawm science thiab tib neeg txoj kev xav.
Cov Tswv Yim Khoom Noj Khoom Haus Rau Cov Khoom Plig Christmas No
Christmas nthuav tawm zoo kawg nkaus. Txawm li cas los xij, lawv feem ntau ua rau muaj kev ntxhov siab thiab ntxhov siab ua ntej hnub so, tshwj xeeb tshaj yog thaum peb yuav tsum xaiv cov khoom plig rau ib tus neeg uas peb tsis paub zoo txaus.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
