2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua tus neeg paub txog paub tias liab kua txob yog nyob ntawm cov zaub uas muaj txiaj ntsig zoo tshaj plaws vim yog qhov kev nplua nuj zoo ntawm cov vitamin C uas lawv muaj. Tias yog vim li cas nws yog qhov tsis ncaj ncees lawm hais tias txoj kev tau txais cov vitamins rau kev noj qab haus huv thiab lub neej ntev dag feem ntau nyob hauv cov txiv hmab txiv ntoo.
Yog tias koj noj cov kua txob liab tsis tu ncua, koj yuav tsis tsuas yog txhawb koj lub cev tsis muaj zog, tab sis koj kuj tseem yuav txo tau qhov kev pheej hmoo ntawm kev mob kheesxaws. Thiab raws li kev txheeb cais tau ua hauv 2015, Bulgaria nyob rau thawj theem ntawm kev tuag mob tuag tag nrho cov EU koom nrog.
Ntawm no yog lwm qhov tseem ceeb kom paub txog cov txiaj ntsig ntawm kev noj cov kua txob liab thiab vim li cas lawv thiaj yog cov cuab yeej siv hauv kev tiv thaiv mob qog noj ntshav:
- IN liab kua txob muaj ntau npaum li cas ntawm lycopene, uas yog lub ntuj tsim, uas yog qhov muaj zog tshaj tawm tsam tiv thaiv qog;
- Cov kws tshawb fawb ntseeg tias liab kua txob liab tua zoo tshaj tiv thaiv mob qog mob cancer rau txhua yam txiaj ntsig ntawm lwm qhov;
- Kawm npaj npaj cov kua txob ntawm cov kua txob liab thiab qhiav, uas yuav suav nrog koj cov zaub mov txhua lub lim tiam. Kev sib xyaw ntawm cov khoom no 2 yuav ua rau txo qis kev pheej hmoo ntawm kev tsim qog;
- Lwm qhov kev xaiv zoo yog los npaj zaub xam lav txhua hnub uas muaj cov kua txob liab thiab txiv lws suav, vim tias raws li kev tshawb fawb tsis ntev los no, nws yog cov zaub liab uas tiv thaiv kabmob kheesxaws;
- Cov kua txob liab muaj qhov ncauj lus glycemic tsawg, thiab raws li lub koom haum World Cancer Cancer hauv cov poj niam uas tsis muaj keeb kwm tsev neeg, qhov kev pheej hmoo ntawm cov mob zoo li no yog qhov tsawg yog tias qhov tseem ceeb yog kev noj zaub mov nrog lub glycemic index tsawg;
- Cov kua txob liab nplua nuj nyob hauv cov vitamins A, B, C thiab E thiab kuj muaj ntau yam tshuaj tua kab mob antioxidant. Kev noj tshuaj tsis tu ncua txhim kho txoj haujlwm ntawm cov hlab ntsha, txo qis kev laus ntawm cov hlwb thiab daws qhov mob rau cov neeg uas mob rheumatism lossis mob caj dab;
- Cov kua txob kub, nyeg, muaj qhov loj ntawm capsaicin, uas tiv thaiv qhov kev loj hlob ntawm cov qog ua haujlwm ntawm lub plab zom mov. Ntau tshaj 4,500 Tus neeg tub rog Bulgarians muaj hom mob cancer no txhua xyoo.
Pom zoo:
Txiv Lws Suav, Dib Liab Thiab Kua Txiv Kab Ntxwv Qaub Tiv Thaiv Kev Mob Qog
Cov tshuaj muaj txiaj ntsig lycopene uas muaj nyob hauv cov txiv lws suav muaj lub peev xwm zoo los tiv thaiv kab mob qog ntshav. Cov ntaub ntawv tau luam tawm nyob rau hauv British Daily Mail. Raws li cov kws tshawb fawb los ntawm cov kob, lycopene yog ib qho muaj zog tshaj plaws.
Cov Hnub Ua Khawv Koob: Tiv Thaiv Kab Mob Qog Noj Ntshav, Mob Ntshav Nce Hlwb Thiab Ntshav Siab
Nws tau paub rau ib-paus xyoo uas cov hnub muaj kev sib txawv raws li lawv muaj txiaj ntsig cov txiv hmab txiv ntoo. Nws yog qhov tsis muaj qhov sib xws tias muaj lub npe laus Arabic hais tias lawv zais cov txiaj ntsig ntau npaum li muaj hnub nyob thoob plaws hauv lub xyoo.
Cov Khoom Noj Los Tiv Thaiv Mob Qog Noj Ntshav
Tej zaum koj tau hnov tias kev noj zaub mov zoo pab txo kev pheej hmoo ntawm ntau yam kab mob, suav nrog mob ntsws Cov. Nej puas xav tias lawv yog leej twg cov khoom noj tias koj yuav tsum haus kom tiv thaiv koj tus kheej? Qhov tseeb yog tias yam peb tso hauv peb qhov ncauj yog qhov tseem ceeb tshaj.
Pov Thawj! Cov Kua Txiv Haib No Tiv Thaiv Mob Qog Noj Ntshav
Cov kua txiv no yog tsim los ntawm tsuas yog 5 cov txuj ci tseem ceeb thiab tau cawm ntau dua 50,000 cov neeg mob cancer. Nws muaj cov vitamins B1, B2, B6, C, tshuaj tua kab mob, folic acid thiab lwm yam khoom noj xws li phosphorus, potassium, calcium, calcium, magnesium, zinc, sodium thiab hlau.
Cov Txiv Kab Ntxwv Noj Tiv Thaiv Peb Los Ntawm Kev Mob Qog Noj Ntshav
Kev tshawb fawb pom tias cov khoom noj xws li txiv kab ntxwv, zaub ntug hauv paus, taub dag, txiv ntaub ntoo, zaub txhwb thiab qab zib muaj peev xwm txo qis kev mob qog noj ntshav. Cov kws tshawb nrhiav tau qhia tias txiv kab ntxwv ua kom cov ntshav muaj roj tsawg dua thiab ua kom muaj roj ntau dua.
