2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kua txiv no yog tsim los ntawm tsuas yog 5 cov txuj ci tseem ceeb thiab tau cawm ntau dua 50,000 cov neeg mob cancer.
Nws muaj cov vitamins B1, B2, B6, C, tshuaj tua kab mob, folic acid thiab lwm yam khoom noj xws li phosphorus, potassium, calcium, calcium, magnesium, zinc, sodium thiab hlau.
Cov cuab yeej muaj zog tshaj hauv nws los tiv thaiv mob cancer yog beets. Nws cov amino acids tuaj yeem rhuav tshem cov qog nqaij hlav cancer. Nws cov hauj lwm zoo tau lees paus los ntawm kev tshawb fawb ntau.
Qhov tseem ceeb tshaj plaws ntawm cov khoom siv no yog qhov ua tau zoo. Ntau tshaj 50,000 tus neeg mob qog noj ntshav thiab cov neeg muaj lwm yam kabmob uas tsis tuaj yeem pib noj cov kua txiv - lawv tus mob yog txhim kho sai. Qhov nruab nrab ntawm kev kho mob tsuas yog 42 hnub!
Los npaj cov kua txiv zoo-elixir koj xav tau:
2-3 daim ntawm beets, 2 celery keeb kwm, 1 zaub ntug hauv paus, 1 qos thiab 2 radishes
Txhua yam koj yuav tsum tau ua yog muab lawv cov kua txiv ntsej muag uas tov thiab coj nws ib hnub ob zaug.
Beets (tshwj xeeb tshaj yog liab beets) muaj ntau cov khoom kho. Nws yog siv feem ntau hauv kev ua noj, thiab beets dawb yog qhov chaw qab zib thiab pub.
Txhawm rau siv tag nrho ntawm lub zog ntawm beets, nws pom zoo kom haus nyoos rau hauv daim ntawv ntawm cov zaub nyoos tshiab, vim tias thaum siav nws poob ntau ntawm nws cov qauv.
Vim nws cov nplua nuj nyob hauv cov vitamins thiab kab kawm, cov zaub no suav hais tias yog ib qho tseem ceeb tshaj plaws hauv ntiaj teb.
Qhov tshwj xeeb tshaj plaws cov tshuaj ntawm beets yog betaine. Nws yog ib cov amino acid uas muaj lub zog los tiv thaiv qog noj ntshav thiab rhuav tshem cov qog ua qog ntshav. Thiab tseem - zoo suppresses inflammatory txheej txheem thiab muaj cov nyhuv antioxidant.
Beets nyoos lossis nws cov kua txiv hmab txiv ntoo tuaj yeem siv ua ke nrog kev kho mob qog noj ntshav (tshuaj tua hluav taws xob thiab kho hluav taws xob). Cov kua txiv hmab txiv ntoo kuj tseem muaj txiaj ntsig zoo rau cov qog ntsws, mob plab thiab zais zis. Pom zoo rau cov poj niam cev xeeb tub vim muaj cov folic acid ntau heev. Ua rau lub siab ua haujlwm ntawm lub siab thiab lub plab zom mov, txhim kho cov tawv nqaij mob thiab txo qhov mob thaum coj khaub ncaws.
Pom zoo:
Cov Hnub Ua Khawv Koob: Tiv Thaiv Kab Mob Qog Noj Ntshav, Mob Ntshav Nce Hlwb Thiab Ntshav Siab
Nws tau paub rau ib-paus xyoo uas cov hnub muaj kev sib txawv raws li lawv muaj txiaj ntsig cov txiv hmab txiv ntoo. Nws yog qhov tsis muaj qhov sib xws tias muaj lub npe laus Arabic hais tias lawv zais cov txiaj ntsig ntau npaum li muaj hnub nyob thoob plaws hauv lub xyoo.
Cov Zaub Daj Thiab Txiv Kab Ntxwv Tuaj Yeem Tiv Thaiv Mob Qog Noj Ntshav
Kev tshawb nrhiav pom tias kev noj zaub daj thiab txiv kab ntxwv txo txoj kev pheej hmoo mob zais zis los ntawm 52%. Pab neeg tshawb xyuas txheeb xyuas cov ntaub ntawv kho mob ntawm 185,885 tus neeg tuaj yeem pab dawb thaum 12.5-xyoo. Cov kws tshawb nrhiav tau tshawb pom 581 tus neeg uas muaj mob zais zis.
Cov Txiv Kab Ntxwv Noj Tiv Thaiv Peb Los Ntawm Kev Mob Qog Noj Ntshav
Kev tshawb fawb pom tias cov khoom noj xws li txiv kab ntxwv, zaub ntug hauv paus, taub dag, txiv ntaub ntoo, zaub txhwb thiab qab zib muaj peev xwm txo qis kev mob qog noj ntshav. Cov kws tshawb nrhiav tau qhia tias txiv kab ntxwv ua kom cov ntshav muaj roj tsawg dua thiab ua kom muaj roj ntau dua.
Cov Zaub Mov Noj Nrog Txiv Apples Thiab Ntsuab Tshuaj Yej Tiv Thaiv Peb Ntawm Kev Mob Qog Noj Ntshav
Txhawm rau ntxiv dag zog rau lub cev, nws pom zoo kom haus cov txiv av thiab ntsuab ntsuab tib lub sijhawm - raws li kev tshawb fawb, kev sib xyaw no tuaj yeem tiv thaiv ntau hom kab mob. Txoj kev tshawb no tau tshawb nrhiav los ntawm cov kws tshawb nrhiav British ua haujlwm ntawm lub koom haum rau Kev Tshawb Fawb Khoom Noj.
Tsis Txhob Muab Lub Txiv Avocado Pov Tseg! Nws Tuaj Yeem Tiv Thaiv Koj Los Ntawm Mob Qog Noj Ntshav
Tej zaum koj twb tau hnov txog ntau yam txiaj ntsig ntawm kev noj avocados, tab sis koj yuav xav tsis thoob tias txhua txhua keeb ntawm cov txiv ntoo no muaj lub txiaj ntsig zoo rau kev noj qab haus huv, txawm tias tev ntawm nws cov txiv ntoo.
