2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cauliflower yog zaub zoo heev uas tuaj yeem tiv thaiv mob qog noj ntshav. Nws hloov tawm tias thaum zom zaub paj dawb nrog pab ntawm qaub ncaug, qhov thiaj li hu ua isothiocyanates.
Cov tshuaj no muaj txiaj ntsig zoo heev vim tias lawv ua rau lub siab enzymes, uas ua rau tshem tawm cov mob qog nqaij hlav hauv lub cev. Isothiocyanates, nrog rau lwm cov tshuaj pom hauv pob zaub paj, sulforaphane, tseem tuaj yeem tiv thaiv qog noj ntshav tsis txhob ua kom muaj zog.
Nws tau pom tias kev noj zaub mov paj tsis tu ncua feem ntau tiv thaiv kab mob ntsws thiab mob cancer, mob cancer ntawm lub mis thiab prostate, nrog rau mob qog nqaij hlav thiab hnyuv tws. Raws li cov kws tshaj lij, ntxiv rau ntawm turmeric hauv kev npaj zaub qhwv muaj peev xwm txo qis txoj kev pheej hmoo ntawm kev tsim mob qog nqaij hlav hauv prostate.
Cauliflower ntxuav lub siab thiab cov ntshav. Ib qho ntxiv, kev noj zaub paj dawb yuav ua rau koj tiv thaiv ntau yam kev mob, xws li mob raum thiab zais zis, ntshav siab, mob caj dab, cem quav, mob hawb pob thiab txawm ua pob thiab tawv nqaij tsis zoo.
Crispy zaub kuj tau pom tias muaj allicin, ib qho khoom xyaw uas txo qis kev pheej hmoo ntawm lub plawv thiab feem ntau txhim kho txoj haujlwm thiab kev noj qab haus huv ntawm cov hlab plawv.
Cov paj xyoob ntoo muaj pes tsawg leeg kuj suav nrog cov khoom siv tshuaj lom neeg selenium thiab vitamin C. Lawv muaj cov cuab yeej ua kom muaj zog tiv thaiv kab mob thiab tswj cov qib roj cholesterol kom muaj kev nyab xeeb.
Folate, nyob hauv cov zaub paj dawb, yog qhov txiaj ntsig zoo rau cov poj niam cev xeeb tub thiab cov hluas, vim nws txhim kho cell loj hlob thiab kev loj hlob sai.
Cia peb tsis txhob hnov qab txog qhov tseeb tias zaub paj yog cov muaj fiber ntau, uas pab txhawb kev noj qab haus huv hnyuv.
Cauliflower yog qhov tseeb ntawm cov khoom lag luam uas yuav tsum muaj nyob ntawm peb cov lus txhua hnub.
Pom zoo:
Okra Yog Zaub Mov Noj Tiv Thaiv Mob Qog Noj Ntshav
Kabmob yog ib hom mob uas yooj yim los tiv thaiv dua los kho kom zoo. Thiab ntau yam zaub mov muaj lub zog los tiv thaiv tus mob cancer thiab tuaj yeem pab lub cev tua cov qog nqaij hlav cancer. Lawv yog cov siv tau zoo tshaj plaws nyob rau hauv lawv daim ntawv nyoos, xws li hauv lub xeev no lawv tau tshaj nyob rau hauv cov as-ham.
Cov Hnub Ua Khawv Koob: Tiv Thaiv Kab Mob Qog Noj Ntshav, Mob Ntshav Nce Hlwb Thiab Ntshav Siab
Nws tau paub rau ib-paus xyoo uas cov hnub muaj kev sib txawv raws li lawv muaj txiaj ntsig cov txiv hmab txiv ntoo. Nws yog qhov tsis muaj qhov sib xws tias muaj lub npe laus Arabic hais tias lawv zais cov txiaj ntsig ntau npaum li muaj hnub nyob thoob plaws hauv lub xyoo.
Cov Khoom Noj Los Tiv Thaiv Mob Qog Noj Ntshav
Tej zaum koj tau hnov tias kev noj zaub mov zoo pab txo kev pheej hmoo ntawm ntau yam kab mob, suav nrog mob ntsws Cov. Nej puas xav tias lawv yog leej twg cov khoom noj tias koj yuav tsum haus kom tiv thaiv koj tus kheej? Qhov tseeb yog tias yam peb tso hauv peb qhov ncauj yog qhov tseem ceeb tshaj.
Cov Txiv Kab Ntxwv Noj Tiv Thaiv Peb Los Ntawm Kev Mob Qog Noj Ntshav
Kev tshawb fawb pom tias cov khoom noj xws li txiv kab ntxwv, zaub ntug hauv paus, taub dag, txiv ntaub ntoo, zaub txhwb thiab qab zib muaj peev xwm txo qis kev mob qog noj ntshav. Cov kws tshawb nrhiav tau qhia tias txiv kab ntxwv ua kom cov ntshav muaj roj tsawg dua thiab ua kom muaj roj ntau dua.
Spinach Yog Zaub Mov Noj Thiab Muaj Txiaj Ntsig Tiv Thaiv Mob Qog Noj Ntshav
Peb tsis paub yog tias koj yog tus kiv cua ntawm spinach, tab sis peb yeej paub tias nws yog ib qho ntawm cov khoom noj muaj nplooj ntsuab ntsuab uas peb tuaj yeem yooj yim npaj hauv chav ua noj. Cov nplooj zaub ntsuab yog cov nplua nuj nyob hauv cov protein, calcium thiab ntsev ntsev, cov vitamins A, B1, B2, C thiab PP.
