2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhob noom xim kasfes yog ib qho nrov tshaj plaws thiab yog li ntawd qhov khoom noj tshaj plaws. Tsis tsuas yog lub saj ua rau nws thiaj li plhaw los ntawm cov hluas thiab cov laus. Qhov tseeb, haus chocolate ntau dhau qhov ua rau lub siab, ua rau koj lub siab thiab so.
Qhov no yog vim tias kev sim ntshav qab zib muaj ntau yam kev txhawb nqa - caffeine thiab theobromine. Qhob noom xim kasfes sai sai rau kev ua haujlwm ntawm koj cov leeg hlwb, thiab theobromine txhawb lub cev kom tso endrophins, uas ua rau koj zoo siab.
Ntxiv rau kev pab tsim cov tshuaj hormones "zoo siab", chocolate yog nce ntxiv tau pom zoo ua cov zaub mov zoo los ntawm kev noj haus. Cocoa, uas yog nws cov khoom siv tseem ceeb, muaj cov tshuaj antioxidants xws li phenols thiab flavonoids.
Cov tshuaj no tuaj yeem txo cov ntshav siab, txo cov roj (cholesterol) phem, thiab cov ntshav tawm ua tsis taus pa. Qhov no ua rau cov qhob noom xim kasfes tsaus, uas muaj cov ntsiab lus cocoa ntau tshaj plaws, yog ib qho zaub mov zoo tshaj plaws rau tib neeg lub cev.
Ib txoj kev tshawb fawb tsis ntev los no los ntawm cov kws tshawb fawb Italian thiab Asmeskas pom tias kev haus cov qhob noom xim kasfes tsaus tuaj yeem txo cov ntshav qab zib thiab kab mob plawv.
Txij li nws tau noj qab haus huv, vim li cas peb thiaj tsis tuaj yeem noj chocolate nrog txhua pluas mov? Qhov laj thawj rau qhov no yog nyob rau hauv kev sib ntxiv ntawm lub npe "tsis zoo" rog thiab {qab zib] hauv cov khoom chocolate, uas ua rau muaj kev phom sij rau koj kev noj qab haus huv thiab koj lub duav. Nws yog li ntawd pom zoo tias nws yuav tsum ua kom tsawg thiab muaj tsawg dua.
Koj yuav tsum tsis txhob haus ntau tshaj 25 grams chocolate txhua hnub. Qhov no sib npaug kwv yees li rau qhov me me plaub fab los yog ib nrab bar ntawm chocolate.
Lo rau hom qhob noom xim kasfes, vim lawv yog cov nplua nuj tshaj plaws hauv cocoa. Mis chocolate muaj ob zaug tsawg dua ntawm cov txiaj ntsig tseem ceeb ntawm chocolate dub. Dawb chocolate tsis muaj tshuaj antioxidants.
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Kev pheej hmoo ntawm ntshav qab zib tuaj yeem txo qis ntau dua li ib hlis twg yog tias peb haus ib khob dej lossis dej tshuaj yej tsis muaj qab zib es tsis txhob haus cov dej qab zib ib khob. Qhov no yog qhia los ntawm cov ntaub ntawv los ntawm txoj kev tshawb fawb zaum kawg los ntawm cov kws tshawb fawb los ntawm University of Cambridge.
