Tsis Nco Qab Txog Cov Zaub Mov No Yog Tias Koj Xav Noj Qab Nyob Zoo

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Niaj hnub no, cov zaub mov uas niaj hnub no tau pom los ntawm cov tsis muaj zaub mov zoo yog piv rau kev noj haus ntawm peb cov poj koob yawm txwv. Yog li cas tiag? Nrog kev nce qib ntawm cov thev naus laus zis, feem ntau ntawm peb cov khoom noj khoom haus yog tsim tom qab qee yam kev ua. Raws li cov neeg muaj haujlwm coob, peb pib vam khom ntau dua thiab ntau dua ntawm kev noj mov nrawm thiab khov.

Peb feem ntau siv sijhawm tsawg dua los npaj thiab ua noj nrog zaub mov tshiab. Txawm tias cov tais diav peb npaj hauv peb chav ua noj nrog txhua yam khoom siv ua rau khoom siv feem ntau yog cov khoom noj uas tsis zoo rau lub cev thiab cov enzymes uas peb lub cev xav nqhis dej.

Txo kev noj cov kua qaub-ua zaub mov noj

Feem ntau, thaum peb noj zaub mov uas "acid-forming", lawv ua rau peb cov ntshav muaj cov kua qaub.

Acidic ntshav tiv thaiv lub cev los ntawm kev ua haujlwm ntawm kev nqa khoom noj haus rau txhua qhov ntawm peb lub cev. Cov ntshav no yog tuab, muaj cov ntshav tuab nws muaj cov kab mob tsis zoo ntau yam (kab mob, kab mob, cab, cov poov xab, thiab lwm yam dhau sijhawm), nws pib ua rau detoxification cov plab hnyuv siab raum.

Yog li cov zaub mov muaj kua qaub tsim? Qee qhov piv txwv: cov tsiaj protein, cov khoom noj mis nyuj, cov khoom noj kib, cov zaub mov siav, cov zaub mov ua tiav, cov zaub mov rog, tshuaj, hmoov nplej thiab khoom noj khoom haus (piv txwv li cov khoom noj khoom qab zib, ncuav, khob cij, donuts, thiab lwm yam), cov khoom noj khoom haus cuav ntxiv (piv txwv li emulsifiers, xim, tsw), tshuaj txuag, kom khov kho).

Cov zaub muaj protein yog tseem muaj cov kua qaub-sib sau, tab sis yog cov zom tau yooj yim dua li cov tsiaj ua protein.

Peb tsis stigmatize tsis txhob noj cov zaub mov no, koj tsuas yog xav noj lawv kom tsawg thiab qhia txog cov khoom noj muaj alkaline (txiv hmab txiv ntoo, zaub, cog khoom noj).

Txhawm rau kom tsis txhob mob ntshav khov, koj yuav tsum tau pib noj 20% cov zaub mov ua kua qaub thiab 80% alkali-cov zaub mov ua kom muaj kev tiv thaiv koj cov teeb meem kev noj qab haus huv.

Pasteurized cov mis thiab cov khoom noj siv mis

Pasteurized mis tau los ntawm cov mis nyuj hauv qhov kub ntawm 160 degrees lossis siab dua. Qhov no hloov cov ntsiab lus ntawm mis protein (casein) uas hloov mus rau hauv kev tsim qauv hauv lub cev thiab tsis tuaj yeem nkag los ntawm lub cev.

Thaum cov protein no tsis tuaj yeem ua rau lub cev tsis muaj zog, ua rau lub cev tsis muaj zog tiv thaiv, ua rau ua xua thiab ntau yam teeb meem xws li mob hawb pob, mob ntswg, ua pob rau daim tawv nqaij, ua pa nyuaj, muaj ntshav siab dua, muaj feem yuav muaj kab mob plawv thiab mob stroke.

Pasteurization rhuav tshem cov enzymes, txo cov ntsiab lus vitamin, rhuav tshem cov vitamins B12 thiab cov vitamins B6, tua cov kab mob tau txais txiaj ntsig, txhawb nqa cov kab mob thiab muaj feem ua xua, ua rau muaj teeb meem ntawm cov hniav lwj, colic hauv cov menyuam mos, teeb meem kev loj hlob hauv menyuam yaus, pob txha caj qaum, mob caj dab, mob plawv thiab mob cancer Cov.

Dej qab - cov dej qab zib

Yog tias koj nquag haus dej qab zib lossis dej cawv, koj yuav ua rau koj tus kheej muaj kev pom zoo yog tias koj tshem tawm ntawm koj cov kev noj haus - sai dua qhov yuav zoo dua. Cov dej qab zib / dej qab zib hauv cov dej qab zib muaj txog 15 suab thaj suab thaj, 150 tsis muaj calories, 30 txog 55 mg ntawm cov khoom qab zib thiab muaj cov khoom noj uas tsis zoo rau cov zaub mov xim, tsw qab thiab tshuaj noj. Tag nrho cov no, tab sis nrog xoom khoom noj muaj nqis.

Qee cov dej qab zib yog "disguised" li "cov dej qab zib", qhov twg cov qab zib txaus ntshai xws li aspartame tau ntxiv. Ntau yam kev mob tshwm sim yog cuam tshuam nrog kev noj aspartame, suav nrog kev puas tsuaj rau lub hlwb, ntshav qab zib, mob lub siab, tsis pom kev, tsis pom kev, tsis nco qab, palpitations, ua tsis taus pa, thiab ntau dua. Daim ntawv luv luv no yuav tsum tau txaus los qhia koj qhov txaus ntshai ntawm qhov khoom xyaw no hauv cov dej qab zib.

Qab zib

Tib neeg lub cev tau tsim los ua haujlwm nrog cov roj carbohydrates, uas yog cov txiaj ntsig ntawm peb lub zog. Peb ua tiav qhov kev xav tau no los ntawm kev noj cov khoom noj carbohydrates ntau los ntawm cov khoom noj xws li cov nplej, zaub, taum lossis lentils, lossis cov zaub mov tsis zoo xws li cov txiv hmab txiv ntoo. Refined suab thaj yog qhov ua rau tib neeg tau noj vim nws tau ua kom nws lub zog uas tseem ceeb, cov vitamins thiab minerals, ua rau nws "khoob".

Concentrated qab zib hauv daim ntawv ntawm cov piam thaj dawb, qab zib suab thaj, qabzib, zib ntab thiab kua txiv, ua rau cov ntshav qab zib cov ntshav nce siab yog tias noj ntau. Yog tias cov piam thaj no tsis xav tau los ntawm qee lub cev, nws tau muab tso rau "cia" li rog.

Cov suab thaj ntau no yuav luag txhua yam tsis muaj txiaj ntsig zoo. Thaum cov ntshav qab zib cov ntshav nce siab, cov txiav txiav tawm cov insulin rau hauv cov ntshav. Cov tshuaj insulin yog yam tshuaj uas tsim los tswj cov ntshav qab zib. Thaum peb haus cov khoom noj uas tso cov ntshav qab zib sai sai (nws muaj glycemic siab), peb lub cev teb nrog cov ntshav qab zib nce siab, ua cov insulin ntau dua li qhov nws xav tau.

Raws li qhov tshwm sim, koj cov ntshav qab zib poob qis hauv lub sijhawm luv luv, ua rau koj rov qab ua rau koj tshaib plab ntxiv. Sij hawm dhau los, cov no nce thiab txo qis hauv cov qib hauv insulin yuav ua rau lub cev txo qis hauv lub cev kom muaj peev xwm teb tau cov tshuaj insulin, kev loj hlob ntawm ib qho mob hu ua insulin tsis kam.

Thaum qhov no tshwm sim, muaj cov kua nplaum ntawm cov ntshav hauv cov ntshav. Kev txiav tawm los ntawm kev tsim ntau thiab ntau cov tshuaj insulin kom sim tswj kom cov ntshav qab zib kom txog thaum nws mus txog ib ntu thiab tsis tuaj yeem tswj tau nws lawm. Qhov xwm txheej no cuam tshuam nrog kev puas tsuaj ntawm tes thiab tuaj yeem ua rau muaj kev puas tsuaj ntev ntev rau lub cev.

Qee qhov teeb meem kev noj qab haus huv feem ntau uas paub tias cuam tshuam nrog tus mob no yog insomnia, rog, hom II mob ntshav qab zib, mob polycystic ovary, mob plawv, ntshav siab thiab cov tshuaj hormones cuam tshuam nrog mob cancer.

Tsis txhob raug dag thiab tsis txhob siv cov khoom qab zib. Lawv feem ntau muaj aspartame, uas tseem heev tshaj dua li koj qhov qab zib cov lus. Ib tsob nroj qab zib hu ua stevia yog lwm txoj hauv kev nyob zoo dua.