2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Puas yog koj tau siv los soj qab xyuas koj qhov hnyav, tab sis pom tias nws nyuaj los tiv thaiv kev tshaib kev nqhis thaum sawv ntxov? Koj tau hnov tias cov protein tseem ceeb li cas tiag. Tab sis thaum nws yooj yim rau cov neeg feem coob tau txais qhov nyiaj uas lawv xav tau rau pluas su thiab ua hmo, tshais tuaj yeem ua qhov kev sib tw tiag tiag.
Tsis txhob hais tias yog tias koj plam koj tag kis ua tshais, koj yuav tsis noj dab tsi hlo li muaj protein ntau.
Koj npaj tau los pib koj hnub lawm, puas yog? Ua tibzoo saib peb cov lus qhia rau cov khoom noj txom ncauj uas muaj protein ntauuas yuav ua rau koj kom ntev mus.
Omelet nrog avocado
Cov qe yog qhov kev xaiv zoo tshaj plaws thaum nws los txog rau cov protein uas muaj zog. Ntxiv cov zaub thiab tshuaj ntsuab, nrog rau avocados kom muaj cov rog zoo dua. Tag nrho cov khoom xyaw no tam sim ntawd yuav txaus siab rau koj lub taub hau. Siv peb lub qe uas muaj li 19 g ntawm protein, yog li ntxiv me ntsis cheese lossis nqaij kom ncav cuag 30 g.
Ib lub tais ntawm tsev cheese
Cov curd tau zoo kawg los pib hnub. Ntxiv ib nrab khob ntawm tsev cheese, uas muaj li 14 g ntawm protein thiab tsuas yog 80 calories. Ua ke nrog tws los yog grated zaub xws li spinach, peppers, txiv lws suav, zucchini thiab dos liab. Yog tias koj nyiam noj cov khoom qab zib tshais, ua ke nrog cov txiv ntoo uas muaj fiber ntau.
Toast nrog scrambled qe thiab taum paj
Tsis muaj laj thawj koj tsis tuaj yeem muab cov khoom cog cog nrog qe ua kom sib txawv rau koj cov as-ham kom tsawg. Sib tov ob lub qe nrog a block ntawm nyuaj tofu. Tom qab ntawd ntxiv txiv lws suav thiab freshly hauv av dub kua txob. Tso txhua qhov no rau ntawm daim hlais cov qhob cij.
Qe muffins
Muffins tsis tas yuav muaj cov piam thaj thiab cov calories ntau. Peb muab rau koj ntau qhov kev xaiv zoo dua rau kev noj qab haus huv.
Ua qe muffins, koj xav tau tsis muaj dab tsi ntau dua li cov qe, nqaij qaib ntxhw fillet, cheese thiab zaub uas koj xaiv. Koj tuaj yeem ntxiv tsev me cheese lossis kua mis nyeem qaub rau lawv kom muaj protein ntau ntxiv thiab muaj qab ntxiv.
Toast nrog qe thiab avocado
Boil ob lub qe. Kis cov hlais cov qhob cij wholemeal nrog hmoov avocado, ntxiv cov tws qe thiab nphoo nrog noob hnav. Yooj yim thiab delicious!
Toast nrog tsev cheese
Nqa ib daim ntawm cov qhob cij wholemeal thiab kis nws nrog ob peb me nyuam diav ntawm tsev cheese es tsis txhob paub txog lub cheese. Ntxiv cinnamon, sprinkle nrog zib ntab thiab ib tug puv tes ntawm neeg rau ntxiv muaj protein ntauCov. Cov zaub mov ua ke no yog hloov tau yooj yim, yog li yog tias koj nyiam ua ntsev rau lub ci, koj tuaj yeem sim cov zaub thiab txiv ntoo txawv.
Pom zoo:
Cov Tswv Yim Rau Kev Noj Qab Haus Huv Thiab Ua Khoom Noj Txom Ncauj
Pluas tshais yog cov zaub mov tseem ceeb heev - nws tuaj yeem tsim lossis txo koj lub hnub. Nyob rau tib lub sijhawm, lub sijhawm uas tuaj yeem muab peb lub zog nruab nrab ntawm ib hnub, thaum qaug zog hloov tawm los ua kom muaj zog tshaj qhov peb xav ua qee yam muaj txiaj ntsig.
Cov Khoom Noj Txom Ncauj - Nws Puas Zoo Lossis Muaj Kev Phom Sij?
Raws li cov kws paub txog kev noj qab haus huv khoom noj txom ncauj (mov nplej, khaub noom, ncuav khob cij) tsis zoo li koj xav. Cov ncuav biscuits yog cov staple ntawm cov zaub mov ntawm ntau ntawm peb, txawm hais tias kis nrog hummus, txiv ntoo butter, avocado lossis cheese.
Cov Khoom Noj Txom Ncauj Zoo Tshaj Plaws Nrog Fiber Ntau
Pib hnub koj noj nrog zaub mov zoo noj tshais - omelets nrog qe thiab zaub, fries, cereals, whole grain pancakes, waffles, smoothies thiab ntau dua. Ntsaws cov txee dai nrog ntau cov txiv ntoo, noob thiab txiv hmab txiv ntoo qhuav, thiab koj yuav xav tau cov tshiab tshiab.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Cov Tswv Yim Khoom Noj Txom Ncauj Ntau
Ntxiv ntawm ua khoom noj txom ncauj nruab nrab ntawm cov zaub mov pab txo qis kev tshaib kev nqhis, nrog rau kom tau txais tag nrho cov zaub mov tsim nyog. Koj yuav tsum paub tias kev noj zaub mov tsis muaj roj tsawg tuaj yeem ua rau rog nyhav thiab hnyav dua.
