2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ib pawg kws tshawb fawb Asmeskas tau teeb tsa ua pov thawj tias cocoa taum pauv txhim kho ntshav kev thiab yog li pab peb txoj kev xav khiav ntawm qhov nrawm dua.
Los ua pov thawj tias cov tshuaj flavanol, uas muaj nyob hauv cov kab taum cocoa, txhim kho kev xav thiab ua rau nws nrawm dua, cov kws tshaj lij tau txiav txim siab ua qhov kev sim.
Nws koom nrog 34 chaw kuaj mob noj qab haus huv muaj hnub nyoog 59-83 xyoo. Lawv tau txais cov dej haus uas muaj cocoa thiab flavanol-txo cov dej qab zib.
Qee lub sijhawm tom qab nqos cov qhob noom xim kasfes, cov neeg koom mus rau qhov chaw kuaj mob kom muaj ultrasound ntawm lawv cov ntshav mus rau lub hlwb.
Nws tau muab tawm tias tom qab ib lub lim tiam xwb hauv cov koom nrog kev sim, uas niaj zaus haus cov kab mob cocoa, lub nrawm ntawm cov ntshav ncig tau nce li 8 feem pua, thiab tom qab lwm ob lub lis piam - los ntawm ntau npaum li 10 feem pua.
Raws li cov kws tshawb fawb, cov cuab yeej ntawm cov chocolate no tuaj yeem ua tiav rau hauv kev kho ntawm kev xav cuam tshuam. Tsis tas li ntawd, flavanol paub tias muaj zog antioxidant, yog li noj cov cocoa ntau ntau ua rau kev haus dej los yog chocolate yog txawm pom zoo, tshwj xeeb tshaj yog tias koj yuav tsum xav txhua hnub.
Qhob noom xim kasfes yog nqus tau sai heev los ntawm tib neeg lub cev, yog li yog tias koj xav tau kom sai koj lub cev nrog lub zog, noj ib qho chocolate loj.
Koj yuav muaj kev xav tam sim ntawd lub zog pib ntws los ntawm koj thiab koj tsis xav nyob hauv chaw ua haujlwm kom ua haujlwm sijhawm.
Pom zoo:
Qhob Noom Xim Kasfes Thiab Cawv Txiv Hmab Pab Tiv Thaiv Peb Los Ntawm Hom Ntshav Qab Zib 2
Cov flavonoids pom nyob rau hauv chocolate, tshuaj yej, cawv thiab ib co txiv hmab txiv ntoo, uas yog antioxidants, txhais tau raws li cov ntshav qab zib kom tswj. Qhov no qhia tau tias txoj kev kawm tshiab ua nyob hauv UK. Ntshav qab zib Hom 2 yog hom mob ntshav qab zib feem ntau.
Cia Peb Ua Cov Qhob Noom Xim Kasfes Cheese
Cream cheese yog ib qho ntawm qab qab tshaj plaws, thiab koj tuaj yeem noj nws ua khoom noj txom ncauj thaum twg los tau ntawm hnub, kis rau ntawm ib daim. Thiab vim li cas ho tsis siv nws los ua cov ntxais kua mis ua qab zib rau lub ncuav mog qab zib lossis cheesecake.
Caw Liab Thiab Qhob Noom Xim Kasfes Tuaj Pab Peb Tiv Thaiv Ntshav Qab Zib
Daim Ntawv Qhia Txhua Hnub sau nyob rau nws cov nplooj ntawv hais tias kom tiv thaiv tau tus kab mob ntshav qab zib, peb yuav tsum haus dej chocolate, berries thiab cawv txiv hmab liab. Qhov laj thawj yog tias lawv muaj ntau ntawm flavonoids.
Qhob Noom Xim Kasfes Yog Tus Pab Tiv Thaiv Mob Stroke
Thiab koj puas yog ib tus ntawm cov neeg uas nyiam chocolate? Yog lawm? Tom qab no yog lwm qhov laj thawj vim li cas koj thiaj tsis ntxeev siab rau koj lub chocolate chocolate. Ib daim dej qab zib ib lis piam yuav tiv thaiv koj ntawm mob stroke , ntseeg tias cov kws kho mob uas ua txoj kev tshawb fawb ntxiv.
Qhob Noom Xim Kasfes Yuav Pab Tau Ntau Dua Nrog Hnoos Dua Li Zib Ntab
Qhob noom xim kasfes yog qhov zoo tshaj plaws hnoos tshuaj ntau dua zib ntab, raws li kev tshawb fawb los ntawm xibfwb Alan Morris, tus kws tshawb fawb txog plawv plawv thiab ua pa ntawm Hull University. Tus kws tshaj lij fab kev noj qab haus huv tau tshawb nrhiav xyoo ntawm txoj kev uas peb tuaj yeem tiv thaiv kev hnoos, thiab thov tias chocolate yog cov tshuaj zoo tshaj plaws.
