Kiwi Tiv Thaiv Mob Khaub Thuas Thiab Ntshav Siab

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Kiwi tsis yog tsuas yog ib qho txawv heev cov txiv hmab txiv ntoo, tab sis kuj tseem ceeb heev. Piv txwv, nws pab txo qis ntshav siab, tab sis kuj tiv thaiv peb ntawm cov kab mob ua pa, nrog rau tus mob khaub thuas.

Cov kev pom zoo no tau mus txog los ntawm cov kws tshawb fawb los ntawm Norway, uas tau piav qhia qhov kev ua ntawm cov txiv ntoo zoo no thaum muaj kev sib tham nrog Asmeskas Koom Haum.

Txhua tus muaj lub luag haujlwm los saib xyuas lawv kev noj qab haus huv, thiab yog tias koj tseem lo rau zaub mov noj qab haus huv, koj yuav tsum suav cov kiwi hauv tshuab raj koj yog. Txiv hmab txiv ntoo muaj ntau cov vitamins thiab minerals uas yog qhov tseem ceeb heev rau peb lub cev, thiab qhov no siv tau rau hauv lub zog thiab rau kiwi.

Nws yog cov txiaj ntsig zoo ntawm cov vitamin C, thiab qhov no yog ib qho ntawm cov laj thawj nws pab tiv thaiv tus mob khaub thuasCov. Tsuas yog 100 gram ntawm cov txiv hmab txiv ntoo muaj ntau npaum li 92.7 mg ntawm ascorbic acid thiab qhov no yog qhov tseem ceeb rau lub cev tiv thaiv kab mob.

Los ntawm kev noj nws tsis tu ncua, koj yuav txhim kho lub cev ntawm kev tiv thaiv. Nrog rau qhov no kiwi yog ib qhov chaw muaj nplua nuj ntawm B9 lossis cov npe hu ua folic acid, uas yog qhov tseem ceeb thaum cev xeeb tub. Nws tseem muaj cov vitamin E, B1, B2, B3, B6. Yog vim li ntawd koj yuav tsum tsis txhob saib nws lub cev muaj txiaj ntsig kev noj haus, nrog rau kev ua kom muaj zog ntawm peb lub cev.

Tseem ceeb thaj chaw ntawm kiwi:

- sib ntaus cov tawv nqaij tiv thaiv kev laus;

- txhim kho txoj kev ua pa huv;

- txhim kho kev zom mov;

- ua kom muaj zog ntawm cov hlab plawv;

- txhim kho kev mob ntawm cov pob txha;

- txo qis ntshav siab;

- tiv thaiv lub cev los ntawm khaub thuas;

- yog cov nplua nuj los ntawm cov vitamin C;

- muaj cov khoom tiv thaiv kab mob;

- tua kabmob kheesxaws.

Yog tias koj feem ntau muaj ntshav siab, tom qab ntawd cov txiv ntoo no tseem muaj txiaj ntsig zoo rau koj. Ntawm chav kawm, koj yuav tsum tsis txhob xav tias nws yog ib qho panacea, vim hais tias nyob rau hauv kev kub siab nws tseem yog ib qho tseem ceeb kom noj koj cov tshuaj tsis tu ncua, uas yog ntawv sau los ntawm koj tus kws kho mob.

Txawm li cas los xij, tsis muaj ib yam dab tsi thaiv koj ntawm kev ntxiv dag zog koj lub cev tsis tau, siv kiwiCov. Raws li cov ntaub ntawv muaj tseeb kiwi pab txo cov ntshav siab los ntawm kwv yees li 4 mmHg, ob qho tib si systolic thiab diastolic.

Nco ntsoov, txawm li cas los xij, qhov ntsuas no tsuas siv tau yog tias koj noj kiwi tsis tu ncua. Cov kws kho mob pom zoo kom noj kiwi 2-3 zaug hauv ib hnub rau cov ntshav siab, vim tias qhov no yog ib txoj hauv kev ntxiv los tswj nws qhov ntsuas.

Saib xyuas koj txoj kev noj qab haus huv thiab noj txiv hmab txiv ntoo kom noj qab nyob zoo. Lawv tag nrho cov nplua nuj los ntawm ntau cov vitamins thiab minerals zoo li kiwi pab txhawb kev ntshav qis thiab tiv thaiv mob khaub thuasntxiv rau los ntawm lwm yam khaub thuas li nws ntxiv dag zog rau kev tiv thaiv kab mob.