2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Radish yog ib yam tshuaj uas muaj ntau yam muaj txiaj ntsig zoo rau tib neeg lub cev. Tsis zoo li lwm cov zaub hauv paus, lawv cov saj yog ntau yam ntxwv thiab nplua nuj.
Dhau li ntawm qab, radishes muaj roj cov ntsiab lus tsawg. Yuav luag 90 feem pua ntawm lawv qhov kev sib xyaw yog dej. Lawv muaj cov vitamins thiab minerals uas tseem ceeb rau tib neeg kev noj qab haus huv. Radishes kuj tseem muaj cov khoom siv tua kabmob thiab tua kabmob.
Radishes muab cov tshuaj potassium kom tsim nyog, Folic acid, fiber ntau, vitamin C, manganese, tooj liab, magnesium, calcium, vitamin B6, riboflavin thiab sodium.
Tus nqi ntawm 100 g ntawm radish muab: 10 calories; 0. 7 g protein, 3. 5 g carbohydrate, 0. 1 g rog, 1. 9 g suab thaj, 25 mg calcium, 0. 3 g hlau, 10 mg magnesium, 233 mg poov tshuaj, 14. 8 mg vitamin C, 1.3 micrograms ntawm vitamin K, 0. 3 mg ntawm zinc, 31 mg ntawm omega-3 fatty acids, omega-6 fatty acids.
Ntxiv nrog rau kom tau txais cov khoom tsim nyog rau lub cev, kev noj zaub mov ntawm radishes pab thiab txo cov kab mob ntau yam. Txawm nyob hauv pej xeem tshuaj yog kev siv cov radishes hauv kev sib ntaus cov tiv thaiv hemorrhoids.
Lawv kuj muaj cov txiaj ntsig zoo tawm tsam ib qho ntawm cov laj thawj tseem ceeb ntawm qhov teeb meem no - cem quav. Radishes muaj indigestible carbohydrates uas tuaj yeem tiv cov mob no. Delicious paus zaub kuj tseem pab txoj haujlwm ntawm cov hnyuv.
Nrog rau tuaj txog lub caij nplooj ntoo hlav, tib neeg lub cev kuj tseem xav tau detoxification los ntxuav cov kuab tshuaj lom neeg tsim txom thaum caij ntuj no. Ntsia pa yog lub zog tiv thaiv ntuj.
Lawv kuj pab tau rau hauv kev hloov pauv sai sai ntawm cov zis, yog lub cev tso pa tawm. Yog li lawv kuj tseem pab tawm tsam qhov hnov mob thaum lub caij tso zis.
Ib qho ntawm cov txiaj ntsig tseem ceeb ntawm radishes yog tias lawv ntxuav lub raum. Yog li, lawv tau pab tiv thaiv kev kis mob. Lawv puav leej muaj txiaj ntsig zoo nyob rau ntau yam kev cuam tshuam uas cuam tshuam rau lub plab. Kev noj cov zaub uas muaj txiaj ntsig zoo yuav pab tiv thaiv kev ntxhov siab thiab o.
Pom zoo:
Radishes Tsub Peb Nrog Lub Zog
Qaug zog feem ntau hais lus rau nws tus kheej thiab ua rau peb hnov qis txawm tias yav sawv ntxov. Yog tias koj xav tias lub zog tau ploj ntawm koj dua, koj tuaj yeem sim nws los ntawm kev noj qee qhov kev qhia hauv qab no. Lawv cov suab yeej tsis tshua yooj yim, tab sis cov kws tshaj lij hais tias yog peb coj lawv ua ntej kev cob qhia, lawv yuav twv yuav raug hu them nrog lub zog txaus ua kom tau zoo.
Hauv Lub Raum Mob Raum Tsis Ua Haujlwm - Tsis Muaj Nqaij
Yog tias koj muaj kev mob raum tsis ua haujlwm, nws yog qhov zoo uas ua rau koj cov zaub mov kom nws nyob raws li yuav luag txhua yam txiv hmab txiv ntoo thiab zaub. Qhov no raug pom zoo los ntawm cov kws tshawb fawb los ntawm Indiana University.
Cov Zaub Mov Uas Ntxuav Raum
Txhua tus yuav tsum saib xyuas lawv kev noj qab haus huv. Txawm li cas los xij, peb feem ntau tsis nco qab tias peb lub raum tseem xav tau kev saib xyuas kom noj qab haus huv zoo. Lawv txoj kev noj qab haus huv tsuas yog ib qho tseem ceeb ntawm lawv lub siab.
Txiv Qaub Rau Txhua Yam! Ua Kom Tawv Tawv, Ntxuav Hniav Dawb Thiab Ntxuav
Koj yuav xav tsis thoob, tab sis lub txiv qaub tsis tsuas yog pab tawm tsam kev mob khaub thuas, tab sis kuj muaj teeb meem tawv nqaij. Cia peb paub yuav ua li cas siv cov txiv qaub kom zoo hauv kev tu tawv nqaij. Yog lawm, nyob rau hauv cov xwm txheej ntawm kev lag luam kev zoo nkauj niaj hnub, nyob rau hauv uas peb muaj lub ntsej muag lub ntsej muag, tshuaj zawv plaub hau, kom siv cov tshuaj ntsuab, nws zoo li txawv.
Marigold Tshuaj Yej Ntxuav Cov Plab Hnyuv Siab Raum
Kev tshem tawm hauv lub cev yog kev ntxuav tawm ntawm cov khoom lom lom uas muaj ntau ntau hauv lub cev. Ua li no cov haujlwm tseem ceeb ntawm kev ua kom muaj zog yuav raug txhim kho. Cov cim tseem ceeb ntawm kev txuam nrog cov co toxins hauv lub cev feem ntau yog mob khaub thuas, qaug zog, tsis muaj peev xwm tsis txaus siab, teeb meem lub plab, tsis txaus siab hormonal, nkig tes, teeb meem ntawm daim tawv nqaij thiab lwm yam.
