2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Khoom noj kom zoo yog ib qho tseem ceeb hauv cov ntshav siab. Yog tias koj muaj ntshav siab, koj yuav tsum qhia txog kev noj cov zaub mov mis, txiv hmab txiv ntoo thiab zaub, nrog rau cov khoom muaj rog thiab roj tsawg.
Noj zaub mov ntau nyob rau hauv qhov tseem ceeb cov vitamins thiab cov ntsiab lus. Xws li celery hauv koj cov ntawv qhia zaub mov. Nws muaj cov phytochemicals lub npe hu ua phthalides.
Lawv so cov leeg nqaij ntawm cov phab ntsa ntawm cov hlab ntsha, uas tso cai rau ntshav khiav tau yooj yim dua, uas ua rau cov ntshav qis dua.
Nws yog txaus kom ntxiv ob lub pob ntawm celery rau koj cov zaub xam lav - qhov no yuav tsub koj lub cev nrog qhov zoo tshaj plaws ntawm phthalides. Celery yuav saturate koj cov zaub xam lav thiab cov zaub mov tsis tsuas yog nrog cov tshuaj muaj txiaj ntsig, tab sis kuj tseem muaj qhov tsw qab zoo.
Qee hom ntses ntses ua kom ntshav siab. Cov no suav nrog salmon, mackerel, trout, cod thiab tuna. Omega 3 fatty acids dilute cov ntshav, uas pab rau kev ua haujlwm hauv lub plawv.
Txhawm rau kom muaj ntshav siab, noj cov ntses noj qab nyob zoo ob zaug ib as thiv. Zaub cob pob yog ib qhov txiaj ntsig zoo uas txo cov ntshav siab.
Cov no yog cov poov tshuaj, calcium, magnesium, vitamin C thiab cellulose. Ib lub khob ntawm cov zaub cob pob muaj ntau dua 200 feem pua ntawm cov koob tshuaj vitamin C rau koj lub cev txhua hnub.
Zaub cob pob yog lub zog ua antioxidant thiab so lub phab ntsa ntawm cov hlab ntshav ntawm cov nyiaj ntawm calming ntxim rau cov leeg hlwb. Ob puas grams ntawm broccoli ib hnub twg yuav tswj hwm koj cov ntshav siab.
Txwv cov khoom uas muaj ntsev ntau ntau - cheese, salami thiab cov kaus poom nqaij thiab zaub. Txo noj ntsev kom tsawg.
Pom zoo:
Nov Yog Cov Kua Txiv Uas Muaj Txiaj Ntsig Zoo Tshaj Plaws Uas Ua Rau Cov Ntshav Qis
Cranberry kua txiv yog cov txiv hmab txiv ntoo muaj txiaj ntsig zoo tshaj , kws tshawb fawb los ntawm University of Helsinki tshaj tawm. Cov txiv hmab txiv ntoo me me thiab lawv cov nplooj tau siv hauv tshuaj ntsuab los kho mob plab, mob lub plab thiab mob siab.
Khoom Noj Khoom Haus Uas Ua Kom Ntshav Cov Ntshav
Txiv lws suav tiv thaiv kev tsim cov ntshav txhaws hauv cov hlab plawv. Txiv lws suav zoo li cov tshuaj aspirin pab ntshav ntswg . Nceb dilute cov ntshav thiab txo qhov theem ntawm cov roj (cholesterol) phem. Lwm cov khoom lag luam uas zom cov ntshav yog qij, roj ntses, dub elderberry.
Cov Hnub Ua Khawv Koob: Tiv Thaiv Kab Mob Qog Noj Ntshav, Mob Ntshav Nce Hlwb Thiab Ntshav Siab
Nws tau paub rau ib-paus xyoo uas cov hnub muaj kev sib txawv raws li lawv muaj txiaj ntsig cov txiv hmab txiv ntoo. Nws yog qhov tsis muaj qhov sib xws tias muaj lub npe laus Arabic hais tias lawv zais cov txiaj ntsig ntau npaum li muaj hnub nyob thoob plaws hauv lub xyoo.
Tshawb Nrhiav Seb Cov Khoom Noj Twg Yog Cov Pab Cuam Ntshav Qis
Ntshav siab tuaj yeem tswj hwm nrog cov zaub mov zoo. Nov yog qee qhov ntawm lawv uas tuaj yeem pab koj: 1. Raisins - txiv hmap yog cov tshuaj uas yuav pab tau cov ntshav siab. Ntau cov raisins yuav tsum tau noj txhua hnub. Lwm qhov kev xaiv yog los so 10-15 raisins hauv dej thaum hmo ntuj.
Tus Nqi Khoom Noj Khoom Haus Muag Khoom Poob Qis Txog 5.5 Feem Pua
Tsoomfwv Tswj Haujlwm Thaj Tsam Chaw Sib Pauv thiab Khw Muag Khoom tau tshaj tawm tias thaum Lub Kaum Hlis cov nqi muag khoom ntawm cov zaub mov yooj yim tau qis dua 5.5 feem pua piv rau xyoo tas los. Hauv 2 lub hlis dhau los muaj qhov muag poob cov nqi ntawm cov roj sunflower.
