Sauerkraut Kev Noj Haus

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Tam sim no yog lub caij rau pickles thiab sauerkraut. Lub sijhawm zoo meej los mloog cov kws qhia noj haus hauv Lavxias kev noj haus nrog sauerkrautCov. Cov zaub mov uas tsis muaj calorie ntau ntau no yog cov nplua nuj nyob hauv cov vitamins A, B, C thiab K, nrog rau cov zaub mov. Txoj cai tseem ceeb hauv kev noj haus no yog txwv tsis pub muaj cov carbohydrates, tshwj xeeb tshaj yog qab zib, vim nws tau khaws cia hauv cov khw muag khoom muaj roj thiab hloov mus ua rog.

Tsiaj cov zaub mov yuav tsum tau noj kom tsawg, ntawm cov nqi ntawm cov khoom cog. Lawv nrawm hlawv cov rog. Cov txuj lom ntsim txwv tsis pub rau. Mustard thiab ib qho loj npaum li cas ntawm mayonnaise ib yam nkaus.

Thawj qhov kev xaiv:

Cov ntawv qhia zaub mov kwv yees txhua lub lim piam

Hnub Monday:

Pluas tshais: 100 g ntawm hau ntses, 1 zaub xam lav ntawm sauerkraut, ntsuab peas thiab hau carrots, 1 kas fes tsis muaj qab zib

Thib ob noj tshais: 150 g ntawm nqaij siav, 100 g ntawm skim tsev cheese, 2 lub txiv ntsej muag

Noj su: Borsch kua zaub ntawm cov zaub raws caij nyoog, 150 g ntawm stewed sauerkraut, 1 khob kua txiv

Noj hmo: 100 g ntawm hau ntses, 2 hau qos hau, 1 khob dej tshuaj yej - tsis muaj qab zib

Tuesday:

Pluas tshais: 1 zaub xam lav ntawm sauerkraut, peas thiab dos, 1 kas fes tsis muaj qab zib

Pluas tshais: 1 khob qis-yogurt tsis muaj roj

Noj su: 100 g ntawm hau nqaij nrog hau sauerkraut, 1 khob ntawm kua txiv

Noj hmo: 100 g ntawm nqaij ntses, 2 hau qos hau, 1 txiv kab ntxwv

Hnub Wednesday:

Pluas Tshais: 1 hau qe, 1 daim ntawm cov qhob cij wholemeal, 1 kas fes tsis muaj qab zib

Noj tshais: 1 lub tais ntawm buckwheat porridge nrog cov txiv ntoo uas koj xav tau

Noj su: 150 g roasted los yog hau qaib, 2 txiv apples, 1 txiv kab ntxwv

Noj hmo: 1 zaub xam lav ntawm sauerkraut, 1 khob ntawm kua txiv

Hnub Thursday:

Pluas tshais: 1 khob qis roj ntsha yogurt, 1 rusk

Noj tshais: 1 zaub ntawm cov zaub raws caij nyoog

Noj su: 100 g ntawm cov nqaij siav, 1 zaub xam lav ntawm sauerkraut, ntsuab peas thiab dos

Noj hmo: 1 zaub kua zaub nrog nqaij qaib broth, 100 g grated zaub ntug hauv paus nrog me ntsis mayonnaise

Hnub Friday:

Noj Tshais: 3 tbsp. tsev cheese, 1 kas fes tsis muaj qab zib

Pluas tshais: 2 txiv av txiv ntoo, 2 txiv kab ntxwv, 1 khob kua txiv kab ntxwv

Noj su: 150 g ntawm stewed sauerkraut, 1 khob kua txiv kab ntxwv

Noj hmo: 150 g ntawm cov ntses ci, 100 g ntawm cov txiv ntoo uas koj nyiam

Hnub Saturday:

Pluas tshais: 100 g ntawm nqaij hau, 100 g ntawm sauerkraut

Thib ob noj tshais: 100 g ntawm tsev txaij tsis txoom cheese

Noj su: 1 zaub kua zaub nrog mushroom si, 1 daim ntawm qhob cij wholemeal

Noj hmo: 1 daim ntawm cov nqaij npuas roasted, 100 g ntawm stewed sauerkraut, 1 khob dej tshuaj yej yam tsis muaj suab thaj

Hnub Sunday:

Pluas tshais: 100 g ntawm buckwheat porridge nrog 1 tbsp. zib ntab

Noj tshais: 1 txiv hmab txiv ntoo nyias

Noj su: 100 g ntawm hau ntses, 150 g ntawm lub caij zaub zaub xam lav

Noj hmo: 100 g ntawm cov nqaij siav, 1 yogurt zaub xam lav, 2 hau qos hau, 1 lub kua

Qhov kev xaiv thib ob:

Qauv ntawv qhia zaub mov:

Pluas tshais: Muesli, 1 khob zaub sauerkraut

Noj tshais: Sauerkraut hauv cov khoom xaiv raws li qhov xav tau

Noj su: Sauerkraut nrog sauerkraut, cov khoom noj nrog txog 50 g ntawm qaib cov txwv nqaij qaib, qos yaj ywm loj, grated ntawm grater, 3 daim nplooj ua ke ntawm sauerkraut, finely tws thiab ib lub qe.

Noj hmo: Sauerkraut kua zaub nrog zaub txhwb qaib thiab cumin

Noj zaub mov nrog sauerkraut pab lub cev kom tshem tawm cov co toxins.