2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov qe muaj tag nrho cov as-ham uas cov qaib loj xav tau, nrog rau cov protein (12.5 g ib 100 g), cov zaub mov thiab cov keeb (calcium, selenium thiab vitamins (A, D, E thiab ntau ntawm pawg B)) tsis muaj rog, tsis muaj rog, nrog yuav luag ob feem peb ntawm cov rog hauv lawv yog unsaturated - 47% yog monounsaturated thiab 12% - polyunsaturated.
Tus poj qaib me lub qe hnyav txog 50 g muaj 75 kcal, ib lub qe nruab nrab - los ntawm 85 txog 90 kcal, thiab ib qhov loj - txog 100 kcal. Feem ntau ntawm cov calories, cov rog thiab cov as-ham, nrog rau cov roj cholesterol tag nrho muaj nyob hauv lub yolk. Protein (albumin) yog 88% dej, thiab tus so muaj protein ntau thiab ib qho tseem ceeb ntawm cov poov tshuaj thiab vitamin B.
Dawb, beige, lub teeb ntsuab lossis liab qe?
Feem ntau cov poj qaib lub qe yog beige lossis dawb, tab sis muaj lwm yam xim. Cov xim ntawm lub plhaub tsis yog qhov tseem ceeb rau cov khoom noj muaj txiaj ntsig thiab saj ntawm lub qe - nws tsuas yog lub cim ntawm kev yug me nyuam ntawm cov noog uas tau tso nws.
Cov xim ntawm yolk kuj txawv thiab feem ntau nyob ntawm qhov kev noj haus ntawm hen. Piv txwv li, ib lub qe daj sib sib zog nqus txhais tau hais tias lub qe yog organic lossis nteg los ntawm pub dawb-ntau hen pub pob kws. Qee zaum, txawm li cas los xij, cov xim dag tau ntxiv rau kev pub noj, uas tseem muab cov yolk sib sib zog nqus daj.
Pom zoo:
Dab Tsi Tryptophan Pab Nrog Thiab Hauv Cov Khoom Noj Dab Tsi Peb Yuav Pom Nws?
muaj zog Tryptophan tau nrov zuj zus hauv xyoo tsis ntev los no. Qhov tseeb, txawm li cas los xij, yog tias nws tau paub rau ntau xyoo thiab sawv cev qhov tseem ceeb cov amino acid , uas muaj lub luag haujlwm tseem ceeb hauv ntau cov txheej txheem hauv peb lub cev.
Noj 6 Cloves Ntawm Qej Thiab Pom Tias Yuav Muaj Dab Tsi Tshwm Sim Rau Koj Lub Cev Hauv 24 Teev
Thiab ib pliag koj yuav tsum tsis txhob saib tsis taus lub zog qej thaum peb tham txog peb kev noj qab haus huv. 24 teev tom qab noj qej hauv kev noj zaub mov rau qhov poob phaus lossis raws li tshuaj ntsuab rau qee yam kab mob, peb lub cev teb rau cov zaub mov muaj zog no.
Ntawm No Yog Yuav Ua Li Cas Pleev Xim Cov Qe Zoo Nkauj Thiab Muaj Xim Ntawm Cov Pa
Nyob rau hnub Thursday Dawb Huv thiab Hnub Saturday Dawb Huv peb ib txwm ua lub qe nrog qhov uas peb yuav khob lub Easter. Tab sis yog tias koj tau ntev ntev los nkees ntawm cov txheej txheem qub ntawm kev pleev xim, peb qhia koj txoj kev muaj tswv yim zoo dua los npaj rau hnub so.
Los Ntawm Tsis Muaj Dab Tsi Los Yog Dab Tsi Los Ua Los Ntawm Cov Tais Diav Nag Hmo
Qee zaum peb ua cov tais diav ntau dua thiab ntawm no yog qhov peb tuaj yeem ua yog tias peb muaj 1-2 pluas ntawv ntawm cov tais diav txawv, cov qab los noj mov. - Daim nqaij uas ci nqaij yam uas tsis muaj cov ntses - muab hlais ua tej daim me me.
Lub Teeb Ntsuab Teas - Lawv Yog Dab Tsi Thiab Koj Xav Paub Dab Tsi?
Hauv cov tebchaws Esxias, thiab tshwj xeeb tshaj yog nyob hauv Suav teb thiab Nyij Pooj, haus cov dej tshuaj yej yog qhov ua kev lom zem. Rau lub hom phiaj no, txawm li cas los xij, koj yuav tsum tsis tsuas yog paub txog txoj kev uas cov tshuaj yej tau txais kev pab thiab txoj kev nws yog brewed, tab sis kuj nrog ntau hom tshuaj yej.
