Qab Thiab Zoo Noj Keto Zaub Mov

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Kev noj haus ketogenic yog cov uas tsis muaj carbohydrates, muaj protein ntau thiab muaj roj ntau dua.

Kev noj zaub mov no muaj ntau cov txiaj ntsig, txhim kho kev noj qab haus huv, ua kom poob phaus thiab tshem tawm cov rog.

Yog koj xav sim txoj kev noj no ces xyuas seb puas qab thiab cov khoom noj muaj txiaj ntsig keto!

1. Liab kua txob

Cov kua txob liab yog qhov zoo ntxiv rau cov zaub nyoos thiab lwm yam zaub mov tseem ceeb, thiab koj tuaj yeem noj lawv cov hlais nyoos.

Tus nqi khoom noj khoom haus rau 150 g

Cov calories - 46.2

Rog - 0,4 g

Cov roj nyeem - 0.0 g

Cov Roj Cholesterol - 0.0 g

Ntsev - 6.0 g

Carbohydrates - 9,4 g

Qab Zib - 6.3 g

Fiber - 3.1 g

Protein - 1.5 g

2. Keto tuav

Yog tias koj xav tau tej yam qab zib, keto cov kab yog qhov kev xaiv zoo thiab koj tuaj yeem nrhiav lawv hauv txhua lub khw.

Tus nqi noj haus zoo rau 1 keto bar:

Cov calories - 170

Rog - 11 g

Cov roj nyeem - 3, 5 g

Roj Cholesterol - 0.0

Ntsev - 70 mg

Carbohydrates - 16 g

Qab Zib - 2 g

Fiber - 9 g

Protein - 9 g

Roasted almonds

Almonds yog cov kua txiv ntsej muag uas yooj yim, thiab koj tuaj yeem noj cov kua ntsev uas muaj kua txiv almonds los ntawm lawv hauv qhov chaw ua haujlwm lossis yog tias koj nyob sab nraum thiab tam sim ntawd tshaib plab.

Tus nqi khoom noj khoom haus rau 28 xyoo

Cov calories - 167

Rog - 14,8 g

Cov rog nyeem - 1.1 mg

Cov Roj Cholesterol - 0.0 mg

Kev Ntsev - 94.9 mg

Carbohydrates - 5.4 mg

Qab Zib - 1.4 mg

Fiber - 3.3 mg

Protein - 6.2 mg

Cov roj cashew

Cashew butter yog qhov kev xaiv zoo rau pluas tshais, koj tuaj yeem ua koj tus kheej.

Dab tsi koj yuav xav tau yog me ntsis nyoos cashews, txiv maj phaub roj thiab rab

Khoom noj khoom haus muaj nqis rau 1 tbsp.

Cov calories - 83

Rog - 6 g

Cov roj nyeem - 1 g

Cov roj khov - 0 g

Kev Ntsev - 76 mg

Carbohydrates - 4 g

Qab Zib - 1 g

Fiber - 1 g

Protein - 3 g

Cheddar cheese

Lwm txoj kev xaiv rau lub tshais qab thiab zoo rau pluas tshais, ntxiv nws rau omelet lossis ci ci.

Tus nqi noj haus rau 1 daim (28g)

Cov calories - 113

Rog - 9.3 g

Cov roj nyeem - 5.5 g

Cholesterol - 29.4 mg

Kev Ntsev - 174 mg

Carbohydrates - 0.4 g

Qab Zib - 0.1 g

Protein - 7 g

Tau cov txiv ntseej (cov kaus poom)

Cov txiv ntseej yog qhov muaj roj ntau thiab tsis muaj carbohydrates, thiab yog qhov kev xaiv zoo noj zaub mov thawm hnub.

Tus nqi noj haus hauv 28 g

Cov calories - 32

Rog - 3.0 g

Cov Roj Cholesterol - 0.0 mg

Kev Ntsev - 24 mg

Carbohydrates - 1.8 g

Qab Zib - 0.0 g

Fiber - 0.9 g

Protein - 0.2 g

Cov tswv yim rau hom ua keto tais diav

1. Qov ntawm grilled zucchini stuffed nrog sib tov ntawm cheese, capers, txiv ntseej, basil thiab txiv qaub kua txiv;

2. Cov nceb tuaj nrog sib xyaw ntawm cov xim cheese, mayonnaise, qab zib, spinach thiab artichokes;

3. Roasted cauliflower nrog yogurt sauce thiab sesame tahini.

4. Xaiv ib qho ntawm cov khoom noj ua noj rau keto cij.

5. Keto ncuav mog qab zib;

6. Keto zaub mov txawv nrog cocoa.