2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Puas muaj cov khob cij zoo? Poov xab yog dab tsi thiab yog vim li cas nws zoo dua poov xab? Cia peb sim nkag siab.
Cov khoom noj khoom haus tau ntev los ua qhov tsis txaus ntseeg hais txog cov kev txaus ntshai ntawm cov khoom bakery thiab nquag sib koom cov ntaub ntawv hais txog cov hom mov twg muaj tsawg kawg ntawm kev ua kom yuag, uas yog qhov tshwj xeeb tshaj yog cov vitamins B thiab noj qab haus huv. Noj mov ci ua rau peb lub siab xav noj thiab muab lub dag lub zog rau peb lub neej kom nquag plias.
Poov xab cij yog tus thawj coj ntawm lwm cov khoom noj nplej zom nyob rau hauv kev ntaus nqi ntawm cov khoom noj khoom haus. Nws yog qhov txiaj ntsig zoo ntawm lub zog, ib qho khoom lag luam nrog lub siab glycemic index (piv txwv li cov calories uas tau txais yuav tsis muab khaws cia rau hauv plab). Los ntawm kev siv cov khob cij tsis muaj poov xab, uas muaj cov ntsiab lus tsis zoo ntawm 220-300 kcal ib 100 grams, koj tuaj yeem txo qhov muaj cov carbohydrates xav tau rau satiety, thiab zam kev noj zaub mov tsis zoo.
Kom zoo siab rau txhua leej txhua tus qhov zoo ntawm sourdough khob cij (ci tsis siv cov khoom xyaw poov xab), koj yuav tsum paub qhov peculiarities ntawm leavened ua khob noom cookie tshuab: tus txheej txheem no ntev, tso cai rau koj khaws cia feem ntau ntawm cov vitamins thiab kab kawm uas muaj cov nplua nuj nplua nuj.
Poov xab yog dab tsi?
Poov xab, lossis ntau dua nyob cov poov xab, yog ib qho symbiosis ntawm kab mob lactic acid thiab cov poov xab tsiaj qus ua rau cov kab mob uas noj cov hmoov nplej thiab dej. Yog li ntawd, poov xab "poov", "cog", hloov txhua hnub 3/4 ntawm nws cov lus.
Poov xab tuaj yeem yog ib qho: tau los ntawm kev cia siab paj taub, raisins, txiv quav ntswv nyoos, kua txiv peels, txiv ntoo ntoo, tsuas yog tag nrho cov nplej thiab cov hmoov txhuv nplej.
Yees duab: Maria Bozhilova
Tib neeg siv poov xab rau leavening mov paj los ntawm lub sij hawm immemorial. Nws suav hais tias yog thawj zaug fluffy qhob cij nrog poov yog ua mov ci rau ntawm ntug dej Nile hauv 2000 BC. Hauv cov zos deb, qhov deb ntawm "qhov zoo" ntawm kev vam meej, koj tseem tuaj yeem nrhiav tau zaub mov txawv rau kev ua noj ua haus khob cij tsis muaj poov xab muaj, tsim muaj nyob rau xyoo 19th lig.
Lub voj voog ntawm cov poov xab ua rau kub ntev li tsis pub dhau 3-4 teev, thiab cov poov xab poov xab - 6-8 teev. Cov txheej txheem ntawm kev ua cov qhob cij sourdough ntev ntau thiab, yog tias nyob hauv bakery, ntau kim. Tias yog vim li cas yuav luag txhua tus neeg tsim khoom tam sim no ci ncuav mov ci nrog cov poov xab cuav, yog li nws pheej yig dua thiab yooj yim dua "muaj sia" nyob hauv qhov chaw muaj kev sib tw.
Vim li cas xaiv ncuav nrog cov poov xab thiab tsis nrog cov poov xab?
Thawj vim li cas
Lub khob noom cookie lub voj voog nrog cov poov xab yog tsawg kawg yog ob zaug ntev li ntev tau tias kev lag luam poov xab hmoov; nyob rau lub sijhawm no cov txheej txheem ntawm kev faib ua ib feem ntawm cov hmoov txhuv ua tau nyob hauv qab ntawm cov poov xab. Cov txheej txheem no zoo heev rau cov uas tshwm sim hauv tib neeg lub plab thiab cov plab zom mov. Raws li qhov tshwm sim, peb haus ib feem ntawm cov "protein" cov protein, tawg mus rau cov amino acids, peptones, polypeptides.
Muaj kev ua hmoov nplej cov hmoov nplej mus rau hauv di- thiab monosaccharides, carbon dioxide thiab lwm yam roj tsw qab, haus cawv - qhov no kuj tshem tawm cov kev ntxhov siab tsis tsim nyog los ntawm tib neeg cov hnyuv. Thiab hmoov nplej sib cais tau tawg rau hauv cov roj-soluble acids, uas nyob rau hauv daim ntawv no yooj yim dua rau kev zom.
Qhov thib ob vim li cas
Yees Duab: Lilia Tsacheva / Lipodve
Nyob poov xab (los yog cov poov xab) tshem tawm lub ntuj "tiv thaiv kev tiv thaiv" ntawm cov cereals thiab neutralizes cov nyhuv ntawm phytic acid. Cov tshuaj no yog pom nyob rau hauv cov husks ntawm nplej, txhuv thiab lwm yam uas yog ua los ntawm cov hmoov txhuv ua hmoov.
Phytic acid yog qhov ntsuas sov, piv txwv li. thaum ci khob cij yog ua kom nrawm, nws khaws nws cov kev ua thiab, nkag mus rau tib neeg txoj hnyuv, reacts nrog nws cov ntsiab lus: nws ua rau ntsev raws phosphorus, magnesium, calcium, tooj liab, hlau. Yog li, tib neeg lub cev tsis tau txais ions ntawm cov tshuaj no, thiab lawv, dhau los, yog qhov tsim nyog rau cov txheej txheem hauv lub cev hauv lub cev kom muaj kev tiv thaiv kab mob.
Muaj kev tawm tsam rau qhov no hauv cov nplej nws tus kheej - hauv nws cov husk yog qhov muaj kab mob enzyme phytase (nws tau nkag mus rau hauv lub hmoov thaum sib tsoo). Qhov kev txiav txim ntawm phytase yog ua kom sov thaum cov hmoov txhuv: nyob rau theem ntawm ua khob noom cookie fermentation, lub enzyme tawg (piv txwv li neutralizes) phytic acid. Tab sis, cov enzyme yuav siv sijhawm ntev ua haujlwm. Lub sijhawm no tsis txaus siv rau lub khob noom cookie uas siv cov poov xab xyaw. Thaum cov poov xab hmoov ua tiav, lub sijhawm ntev ntev ntawm nws qhov kev ua yog txaus rau yuav luag tiav kev txiav txim siab ntawm phytic acid.
Thaum lub sij hawm fermentation ntawm rye poov mov paj, qhov tawg ntawm phytic acid los ntawm phytase tshwm sim sai dua hauv cov poov xab poov xab ua khob noom cookie. Qhov no yuav tsum tau khaws cia rau hauv lub siab thaum xaiv khob cij rau koj cov khoom noj txhua hnub. Rye qhob cij raws cov poov xab nyob tsis muaj teeb meem phytic acid, thiab cov khob cij nplej muaj qee qhov nws tsawg dua piv rau cov ncuav nplej raws cov poov xab muaj.
Qhov thib peb yog vim li cas
Thaum lub sijhawm kev ua haujlwm ntawm cov poov xab thiab lactic acid cov kab mob los ntawm cov poov xab yog tsim cov vitamins: B1, B2, B3 (PP), B4, B5, B6, B9, B12, E, H. Lub hauv paus ntawm cov vitamins yog lub noob nplej rye thiab nplej. Thaum tsim tau khob cij nrog poov, tshwj xeeb tshaj yog nplej, muaj qhov nce ntxiv ntawm cov vitamins uas ua lub ncuav.
Vitamin B9 (folacin) yog qhov tshwj xeeb tshaj yog thaum cev xeeb tub hauv poj niam thiab thaum pub niam mis. Vitamin B12 (cobalamin) cuam tshuam nrog tswj kev noj qab haus huv lub paj hlwb. Los ntawm txoj kev, cov vitamin B12 yog muaj nyob hauv cov khoom lag luam (nplooj siab, tshij, mis nyuj) thiab yog li cov neeg noj zaub tsis nruj raug yuam kom qhia B12 hauv lawv cov zaub mov noj hauv daim ntawv hauv kev npaj (piv txwv, cov poov xab autolysates). Nws tsis tsim nyog tias tsis yog txhua tus ntawm lawv paub txog lub txiaj ntsig ntawm B12 - qaub cij ncuav.
Tsis tas li, nplej thiab nplej nplej muaj cov zaub mov muaj nyob hauv tus nqi tseem ceeb: Mg, K, Mg, Mo, Fe, P, Na, Cu, I, Al, Zn, S thiab lwm yam. Nws yog tsim nyog sau cia tias cov hmoov txhuv rye muaj 30% ntau dua li cov hmoov txhuv nplej, zoo li 1.5-2 npaug ntxiv cov magnesium thiab potassium.
Qhov plaub
Poov xab ncuav raws cov nyob ua poov xab muab lub cev nrog cov tshuaj zoo ib yam li cov tshuaj tua kab mob ntuj tsim los ntawm cov kab mob lactic acid thaum ua haujlwm. Qhov no block putrefactive cov txheej txheem hauv tib neeg txoj hnyuv.
Cia peb lub ntsej muag
Mov ci nrog cov keeb ua neej tuaj yeem suav hais tias yog kev siv tshuaj lom neeg lub cev uas tuaj yeem hloov kev siv tshuaj ntxhia pob zeb thiab ua kom muaj vitamin ntau thiab muaj cov txiaj ntsig zoo ntawm cov txheej txheem zom zaub mov hauv lub cev. Cov mov no tau yooj yim zom los ntawm lub plab, pleasantly satiating. Ua tsaug rau lub thev naus laus zis ntev thev naus laus zis, nws muaj qhov qhia qhov qab ntxiag thiab qab ntxiag.
Pom zoo:
Tus Tswv Lub Rooj - Vim Li Cas Nrog Qhob Cij Tsis Xyaw Keeb?
Tus Tswv lub rooj - tsis yog, qhov no tsis yog kev coj ua, qhov no tsis yog kab ke, nws tsis yog thiab kev coj noj coj ua. Nov tsuas yog txoj kev uas cov ntseeg Protestant teev hawm Tswv Ntuj. Thawj thawj rooj mov ntawm tus Tswv tau qhia rau peb los ntawm tus Thwj Tim Povlauj yog nyob rau thawj hnub ntawm lub ncuav tsis xyaw keeb, thaum ua kev cai txi rau Hla Dhau, hauv chav tshwj xeeb npaj rau Yexus.
Vim Li Cas Peb Thiaj Sau? Nov Yog Qee Qhov Yuam Kev Thaum Xaiv Cov Khoom Noj Rau Qhov Poob Phaus
Qee zaum hauv kev nrhiav kom poob ceeb thawj thiab pib lub neej zoo, peb mus txog rau ntau yam khoom lag luam uas xav tias yuav pab peb hauv kev tawm tsam hnyav. Piv txwv li, peb mus kev tawm tsam thiab noj txhua yam uas ib tug neeg tau pom zoo rau peb lossis peb tau nyeem hauv phau ntawv xov xwm, piv txwv.
Vim Li Cas Cov Ncuav Mog Qab Zib Qaub Thiaj Li Muaj Txiaj Ntsig Thiab Yuav Ua Li Cas Thiaj Ua Rau Nws Nyob Hauv Tsev
Hnub no khob cij nrog poov tau dhau los ua cov khoom noj tshaj plaws ntawm cov nplej zom. Nws yog feem ntau muaj los ntawm artisanal bakeries nyob rau hauv sauv rov qab ntau yam - qhob cij wholemeal, qhob cij nrog txiv ntseej, txuj lom, txiv lws suav qhuav.
Yuav Ua Li Cas Xaiv Cov Qhob Cij Noj Qab Nyob Zoo Hauv Khw?
Tam sim no, cov khw muag khoom txee tau puv txhua hom khob cij, qee qhov kom zoo nkauj dua lwm tus. Txawm li cas los xij, ntau cov khoom noj pasta tsis zoo rau txhua lub sijhawm. Pom cov yam ntxwv ntawm qhob cij koj yuav tsum tau them sai sai kom paub tseeb tias koj yuav cov khoom lag luam zoo.
Vim Li Cas Cov Qhob Cij Hauv Tsev Tseem Tuaj Yeem Tsim Kev Puas Tsuaj
Lub sijhawm peb nyob hauv ntau cov kev pabcuam. Cov tshuaj, thev naus laus zis thiab kev sib tham tau hloov zuj zus txhua feeb. Txhua yam tam sim no muag npaj-npaj, uas ua rau kom yooj yim thiab txo qis kev ua haujlwm txhua hnub. Tab sis lub sib sib zog nqus tsis txaus ntseeg tseem hais txog qhov noj qab haus huv npaum li cas qhov no?
