Tsib Lub Tswv Yim Rau Kev Pib Yooj Yim Nrog Qe

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Qe yog ib yam khoom noj muaj txiaj ntsig tshaj plaws. Lawv muaj qhov ntau ntawm cov khoom noj tseem ceeb tshaj plaws - cov protein, cov rog, carbohydrates thiab cov ntsev ntxhia, thiab yog li ntawd muaj kev siv dav. Txawm hais tias lawv yog cov qab los noj mov, cov kev ntxias qe tuaj yeem hloov tau qhov qub tais diav.

1. Cov qe Polish

Cov khoom xyaw: 10 qe, 120 g butter, 75 g truffles, 75 g nceb, 200 g croutons, 200 g yaj puree (tej zaum lwm rau koj saj) thiab 150 g truffle sauce.

Cov pwm me nrog lub peev xwm ntawm ib lub qe yog smeared nrog butter ntawm sab hauv thiab txau nrog cov nplais zoo thiab cov nceb kom lawv tuaj yeem lo rau lub butter. Hauv txhua pwm, tsoo ib lub qe thiab ntsev kom saj. Muab cov pwm tso rau hauv qhov chaw ntiav ntiav lossis lub yias nrog dej sov (dej yuav tsum npog lub pwm nyob ib nrab) thiab muab rhaub ntawm cov hluav taws li 4-5 feeb, kom txog thaum cov qe khov kho kom lawv tuaj yeem muab tshem tawm. Cov qe uas muab tshem tawm yog muab tso rau ntawm lub khob cij croutons kib hauv butter.

2. Cov qe ua qe nrog avocado thiab txiv lws suav

Cov khoom xyaw: 3 lub qe tawv-tawv, 8 txiv lws suav me me, ntsev, kua txiv kua txiv qaub, 2 avocados, 50 g butter.

Txiav txhua cov txiv lws suav ua rau rau yam uas tsis ncav cuag lub hauv paus. Yeej lub txiv ntsej muag muag nrog ntsev, ntxiv cov qe kom ntuag, mos ob avocados, ntses ntses thiab kua txiv txiv qaub. Siv cov koob txhaj tshuaj, siv qhov sib xyaw ntawm cov hlais txiv lws suav thiab garnish nrog txaij ntawm zaub xas lav.

3. Cov nkhaus qe

Cov khoom xyaw: 10 qe, 200 g mayonnaise, 1 pob ntawv ntawm qab zib cheese, ntsev, kua txob dawb hauv av, lub hau dos ntsuab - rau kho kom zoo nkauj, txiv ntseej - rau kev kho kom zoo nkauj

Lub qe yog hau hauv salted dej. Ua tib zoo txiav mus rau 2, siv rab diav los tshem cov protein tawm. Hauv ib lub tais cais, sib tov cov yolks uas tau muab xyaw nrog lwm cov khoom xyaw. Cov dej sib xyaw yog txhaj rau hauv cov qe dawb, uas yog tom qab ntawd dai kom zoo nkauj rau koj nyiam.

4. Cov qe ua qe nrog nqaij npua

Cov khoom xyaw: 5 hau qe, 2-3 zaub xas lav nplooj, 200 g mayonnaise, juice kua txiv txiv qaub, 1 tsp. Dijon mustard, dub kua txob rau saj, 200 g ham, zaub txhwb qaib.

Txiav cov qe rau hauv octaves. Teem lawv rau ntawm ib lub phaj ntawm zaub xas lav nplooj. Sib tov lub mayonnaise nrog lub txiv qaub kua txiv, mustard thiab kua txob dub. Ncuav lub txiaj ntsig sib tov dhau cov qe. Sprinkle lub Ham, txiav mus rau hauv nyias ib daim hlab, on to top Garnish nrog parsley nplooj.

5. Marinated qe

Cov khoom xyaw: 6 hau qe, 1 pawg ua kom zoo zoo nkauj tauj parsley, 4 cloves qej, 4 diav lws suav muab tshuaj txhuam, 6 anchovy fillets hauv butter, 500 ml (2 tsp) txiv roj roj lossis zaub roj, 2 tbsp kua txiv vinegar, 2 tbsp kua txob kua txob, 1 kua txob kub, 1/2 tsp qab zib.

Tev lub qe thiab muab tso rau hauv lub thawv. Finely chop lub parsley, qej thiab anchovies. Ntxiv cov txiv lws suav puree, txiv roj roj thiab yeej txhua yam nrog rab rawg. Ncuav marinade tshaj lub qe. Lub hub yog kaw zoo thiab tseg rau hauv tub yees thaum hmo ntuj. Marinated qe yog tau txais kev pab nrog mos, qhob cij dawb, drizzled nrog marinade.