2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Professor Ellen Camir tau pom tias yuav noj tshais yog cov zaub mov uas cov neeg yooj yim tshaj plaws tau hnov qab. Yog tias peb tsis tau noj tshais, txawm li cas los xij, peb yuav hnov zoo siab thiab sab sab ua ntej tav su.
Thaum hnub pib, neeg feem coob maj nrawm dua tsis xav txog qhov kev xav tau ntawm lub cev.
Qhov kev tshawb fawb ntau qhia tias tshais ua rau peb rov qab zoo thiab muaj lub siab xav, pab peb poob ceeb thawj los ntawm kev tiv thaiv peb kom tsis txhob noj ntau dhau hnub. Yog li tiv thaiv kev rog, mob ntshav qab zib thiab kab mob plawv.
Kev tshawb fawb qhia neeg Australia xyoo tas los pom tias ntau dua 40% ntawm cov neeg Australian muaj hnub nyoog 18 txog 24 xyoos tsis tau noj tshais yam tsawg ib zaug ib lub lim tiam.
Raws li kev tshawb nrhiav, qhov no txhais tau tias txhua tus poj niam thib ob hauv Australia pluas noj pluas mov tsawg kawg ib zaug ib lub lim tiam.
Thiab 7% ntawm cov neeg teb hais tias lawv tsis nco qab lub sijhawm kawg lawv tau noj tshais. Txoj kev tshawb pom pom tias ib ntawm tsib tus poj niam ntawm 18-24 pab pawg muaj hnub nyoog rog dhau.
Raws li xibfwb Claire Collins ntawm Australian Association of Nutritionists tau qhia tias yog ua txhaum lawm uas koj xav tias tsis noj tshais yuav pab koj yuag kom yuag.
Cov kws tshaj lij tshaj tawm tau hais tias thaum peb tsis tuaj yeem noj tshais, peb tsis pub peb cov zaub mov tseem ceeb thiab cuam tshuam rau peb cov metabolism.
Lwm txoj kev tshawb fawb yav dhau los tau lees tias cov neeg hla tshais noj mov yuav hnyav dua. Tsis tas li ntawd, xws li kev noj zaub mov tsis zoo cuam tshuam rau kev fab tshuaj thiab nco qab.
Ntau tus kws tshaj lij qhia peb kom haus ntau cov carbohydrates thiab cov protein rau pluas tshais, uas yuav muab rau peb lub zog tsim nyog thiab thev taus rau ib hnub.
Cov khoom noj txom ncauj pom zoo tshaj yog:
- khaub noom wholemeal nrog cheese;
- wholemeal hlais thiab qee cov txiv hmab txiv ntoo;
- nyuaj hau qe nrog mov ci wholemeal;
- scrambled qe, hlais thiab txiv hmab txiv ntoo;
- oatmeal nrog raisins;
Cov kws tshaj lij yog siab tawv tias cov piam thaj ntau yuav tsum tsis txhob noj rau pluas tshais, vim tias nws tuaj yeem ua kom peb qab los noj mov thaum noj su.
Kev tshawb fawb pom tau tias cov menyuam uas noj ntau yam qab zib rau noj tshais yog lub cev rog dhau.
Pom zoo:
Tshiab 20: Cov Rog Cov Rog Tsis Yog Tsim Kev Puas Tsuaj Rau Lub Siab
Txo txoj kev pheej hmoo ntawm cov kab mob plawv, txhua tus kws kho mob yuav qhia koj kom tsis txhob muaj cov rog cov rog. Ib tug neeg tab sis ob peb British kho mob. Ntau thiab ntau tus neeg txhawb nqa suav sau qhov thesis tias nws tsis yog rog uas yog txhawm rau txhawm rau kev rog thiab kab mob plawv, tab sis qab zib.
Cov Khoom Noj Muaj Rog Hauv Cov Rog Rog
Feem ntau cov zaub mov muaj cov rog uas sib txawv, qee qhov zoo rau lub cev, thiab lwm tus - uas zoo zam rau. Tsis txhob muab cov rog hauv koj lub cev tshem tawm kom zoo. Qhov tseeb yog tias qee qhov ntawm lawv tau ua rau kev noj qab haus huv zoo.
Kev Tsis Noj Zaub Nyob Rau Lub Hnub Nyoog Hluas Tuaj Yeem Yog Cov Cim Ntawm Kev Noj Zaub Mov Tsis Zoo
Cov kws tshawb nrhiav tau pom tias ntawm ntau dua 2,500 tus tub ntxhais hluas hnub nyoog 15 txog 23 xyoo nyob rau hauv txoj kev tshawb no, cov neeg tsis noj zaub noj zaub txiv hmab txiv ntoo ntau thiab muaj roj tsawg dua, thiab muaj feem ntau yuav muaj Rog dhau tsawg dua nyob rau hauv cov neeg uas noj nqaij.
Cov Rog Rog Hauv Cov Rog Hauv Cov Rog
Tsis ntev los no, ntau thiab ntau tus neeg tau tham txog cov kev phom sij ntawm cov roj (cholesterol) siab, yog li nws yog qhov zoo los soj ntsuam nws cov qib. Nws ntseeg tau tias kev noj haus zoo cuam tshuam nws qhov tseem ceeb. Qee cov rog yog qhov txaus ntshai nyob rau hauv cov neeg muaj roj cholesterol siab, yog li nws yog qhov yuav tsum tau zam lawv.
Cov Khoom Noj Uas Tsis Muaj Calorie Ntau Ua Rau Rog Rog Thiab Rog Dhau
Raws li kev tshawb fawb tsis ntev los no los ntawm cov kws qhia zaub mov thiab cov kws paub txog zaub mov muaj zog, noj zaub mov tsis muaj calorie tuaj yeem ua rau kev rog. Qhov laj thawj rau qhov no yog qhov pib yooj yim - cov zaub mov muaj calories tsawg tsawg tsis txaus siab sai sai thiab txhawb lub cev kom ua haujlwm dhau.
