2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Raws li cov kws tshawb fawb los ntawm University of Food Technology hauv Plovdiv, purslane tuaj yeem txo qis cov ntshav qab zib hauv ob lub hlis tom qab. Cov nroj tsuag uas nrov muaj txiaj ntsig muaj txiaj ntsig zoo hauv kev tiv thaiv kab mob xws li mob caj dab, mob plawv, hom ntshav qab zib hom II, hnoos. Pab nrog tawv nqaij tawv.
Cov kws tshawb fawb ntseeg tias kev yaum yuv siv tau txawm tias siv rau mob qog noj ntshav. Lub chaw tshuaj ntsuam kab sim tau ua nrog kev pab ntawm cov tub ntxhais kawm thiab cov kws tshaj lij, nyob rau hauv kev qhia ntawm xibfwb Yordanka Aleksieva. Nws yog tus thawj coj ntawm Feem Kev Lag Luam ntawm University of Food Technology.
Purslane yog ib tsob nroj uas muaj cov vitamins A, B, C thiab E, thiab muaj cov omega-3 fatty acids. Tsis tas li ntawd, cov nroj tsuag muaj ntau yam khoom ntawm lithium thiab calcium, magnesium, thiab muaj cov ntsiab lus carotenoid ntau.
Nws hloov tawm hais tias kev noj haus ntawm kev caum purslane tuaj yeem daws cov leeg leeg, mob taub hau. Kev siv 5 grams ntawm cov noob hauv av tsuas yog ob zaug hauv ib hnub tuaj yeem txhim kho cov neeg mob uas muaj ntshav qab zib hom 2 nyob hauv yim lub lis piam xwb. Yog tias koj raug kev txom nyem los ntawm daim tawv nqaij lichen, koj tuaj yeem siv tshuaj pleev tawv ntoo ntawm tsob ntoo.
Tsis tas li ntawd xwb, purslane tuaj yeem pab nrog arrhythmia, pab ua kom lub plawv muaj zog. Kawg, tab sis tsis tsawg kawg, kev noj haus ntau zaus ua rau muaj zog tiv thaiv ntau. Nws yog qhov zoo tshaj rau noj purslane nyoos - koj tuaj yeem npaj cov zaub xas lav sib txawv uas yuav tsum tau muab tsuas yog purslane lossis ntxiv lwm yam zaub.
Tsob nroj kuj tuaj yeem ua siav tau - koj tuaj yeem siv lawv tsuas yog kev txuas ntxiv rau lub tais lossis ua zaub ua zaub. Kuj tseem muaj ntau yam zaub mov txawv rau cov ncuav qab zib, cov ncuav qab zib, cov tais diav, cov kua zaub. Cov nroj tsuag tuaj yeem raug siv los hloov chaw rau quince, spinach thiab lwm tus. Purslane nrov heev hauv cov zos uas nyob ze ntawm Rhodopes.
Hauv tebchaws Ntsaws Mes Nis, cov nroj tsuag muaj cov nqi ntau dua li cov txiv hmab, thiab hauv Is Nrias teb nws nrov yog tshuaj uas pab cov qhov txhab ua kom sai dua. Nws kuj tseem muaj ntau hauv Ltalis, thiab hauv qaib ntxhw thiab Tim Nkij teb chaws purslane yog siv dav hauv kev ua noj.
Pom zoo:
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Richard Dauti, 59 xyoo, ntawm teb chaws Aas Kiv, xav tsis thoob thaum nws kuaj mob mob ntshav qab zib Cov. Tag nrho nws lub neej nws noj zaub mov zoo, tsis haus luam yeeb thiab tsis muaj leej twg hauv nws tsev neeg raug mob los ntawm tus kab mob no.
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Noj Cov Qe Rau Kev Noj Qab Haus Huv! Tiv Thaiv Tus Kab Mob Ntshav Qab Zib Kom Tsis Nco Qab
Cov qe muaj ntau cov txiaj ntsig kev noj qab haus huv uas lawv yuav tsum tau raug sau tseg rau kev mob los ntawm ntshav qab zib kom poob ntawm cov leeg nqaij thiab lub cim xeeb, raws li txoj kev tshawb nrhiav tshiab. Lawv qhov sib xyaw ua ke ntawm cov protein, vitamins thiab minerals yog suav tias yog qhov muaj zog heev uas lawv tuaj yeem piav qhia yooj yim raws li multivitamins los ntawm xwm.
4 Cov Txiaj Ntsig Kev Noj Qab Haus Huv Ntawm Cov Dos Liab Los Txo Qis Kev Mob Qog Noj Ntshav
Kev siv cov dos los kho cov kab mob ntsig txog cov kab mob, kab mob, kab mob hu ua fungi thiab mob ntev dhau los rau hnub tim Iyiv los kho cov kev coj ua uas tau sau cia ntau pua xyoo dhau los Txawm li cas los xij, cov dos liab tsim nyog tshwj xeeb vim tias lawv yog ib qho ntawm cov khoom noj khoom haus zoo tshaj plaws tshuaj tua kab mob cancer .
