2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov vitamins thiab minerals yog cov kab kawm tseem ceeb rau kev ua haujlwm ntawm tib neeg lub cev. Lawv tau pom nyob rau hauv cov zaub mov peb tau noj, tab sis kuj tuaj yeem nqa mus rau hauv txoj kev noj zaub mov kom zoo ntxiv.
Kev noj zaub mov zoo yog qhov zoo tshaj plaws los xyuas kom meej tias koj tau txais cov as-ham uas koj xav tau. Nws raug nquahu tias cov poj niam uas tab tom npaj lub cev xeeb tub yuav tsum muaj cov tshuaj folic acid tseem ceeb thiab iodine nyob hauv lawv cov zaub mov noj.
Koj puas tau xeeb menyuam? Hauv tsab xov xwm no peb tau npaj ob peb micronutrients los txhawb koj cov kev noj haus. Lawv yuav txo qhov kev pheej hmoo ntawm kev yug menyuam. Qee qhov ntawm lawv kuj tuaj yeem pab txhim kho kev muaj me nyuam. Ntawm no noj cov vitamins dab tsi ua ntej muaj menyuam hauv plab!
Folic acid
Duab: 1
Folic acid yog hom tshuaj B B uas pab txhawb kev txhim kho kom zoo ntawm tus menyuam lub hlwb thiab tus txha caj qaum hauv cov theem pib ntawm kev yug menyuam.
Nws yog qhov nyuaj rau cov poj niam kom tau txais cov tshuaj folic acid raws cov zaub mov ib leeg. Nws thiaj li pom zoo kom lawv noj tsawg kawg 400 mcg ntawm folic acid txhua hnub, pib tsawg kawg ib hlis ua ntej kev xeeb tub thiab txuas ntxiv rau thawj ob peb lub hlis thaum cev xeeb tub.
Qee cov kev tshawb fawb qhia tias cov tshuaj folic acid tuaj yeem txhim kho kev ua me me hauv qee tus neeg. Vim li ntawd nws thiaj tseem ceeb heev Vitamin rau cov poj niam cev xeeb tub.
Iodine
Iodine tseem ceeb heev rau menyuam txoj kev loj hlob. Cov poj niam uas tab tom npaj lub cev xeeb tub yuav tsum suav nrog 150 mcg ntawm iodine nyob rau hauv lawv cov zaub mov noj txhua hnub. Nws yuav pab txhawb kev loj hlob ntawm tus menyuam lub hlwb thiab cov hlab hlwb.
Vitamin D
Duab: 1
Kev noj tshuaj Vitamin D tuaj yeem txhim kho kev muaj menyuam hauv ob tus pojniam thiab txiv neej muaj kev noj zaub mov noj vitamin D. Thaum lub sijhawm muaj menyuam hauv plab, cov vitamin D muaj feem cuam tshuam txog kev xa cov calcium mus rau tus menyuam loj hlob.
Zinc
Zinc thiab selenium tuaj yeem txo cov kev phom sij ntawm cov dawb radicals. Cov no yog cov khoom pov tseg los ntawm ntau yam kev siv tshuaj lom neeg hauv cov hlwb ntawm lub cev. Theem dawb radicals yuav ua teeb meem rau kev noj qab haus huv. Cov kev tshawb fawb qhia tias zinc thiab selenium tuaj yeem txo cov phev puas vim los ntawm cov dawb radicals thiab txhim kho cov phev zoo.
Pom zoo:
Yuav Tsum Muaj Cov Vitamins Thaum Cev Xeeb Tub
Cev xeeb tub yog lub sijhawm tshwj xeeb tshaj plaws hauv tus poj niam lub neej. Rau 9 lub hlis, lub siab xav thiab lub cev hloov pauv los npaj los tsim lub neej. Thiab ib qho yuav tsum tau muaj thaum lub sijhawm cev xeeb tub yog kev noj mov ntawm cov zaub mov thiab cov vitamins.
Tus Twg Chees Txwv Tsis Pub Rau Tus Poj Niam Cev Xeeb Tub
Cov kaus poom yog qhov tseem ceeb ntawm cov protein thiab calcium uas cov poj niam cev xeeb tub xav tau. Tab sis cov poj niam cev xeeb tub yuav tsum zam qee hom kev tshij, vim tias lawv yuav muaj cov kab mob uas tuaj yeem cuam tshuam lub menyuam hauv plab.
Veganism Thaum Cev Xeeb Tub: Kev Nyab Xeeb Thiab Khoom Noj Muaj Txiaj Ntsig
Kev noj zaub mov zoo thaum cev xeeb tub yog qhov tseem ceeb rau koj kev noj qab haus huv thiab kev loj hlob ntawm koj tus menyuam, thiab lub neej tom ntej cov neeg tsis muaj zaub noj los yog vegan koj yuav tsum xyuas kom koj tau txais hlau thiab vitamin B12 txaus txhua hnub.
Cov Kev Sib Raug Zoo Ntawm Kev Noj Haus Thiab Lub Cev Xeeb Tub
Qee qhov txiav txim siab cov qwj yog qhov zoo tshaj plaws aphrodisiac, thaum lwm tus neeg qhuas qaij thaum ua kom xeeb tub. Cov niam tais hais kom cov qe thiab nqaij ntau ntxiv coj los noj. Kev sib raug zoo ntawm yam peb noj thiab peb lub peev xwm muaj peev xwm yug me nyuam yog qhov hais txog dab neeg, kev cai dab qhuas thiab kev tshuaj ntsuam.
Cov Ntses Thiab Cov Txiv Ntoo Hauv Cov Zaub Mov Ntawm Cov Poj Niam Cev Xeeb Tub Tiv Thaiv Kev Ua Xua
Tus niam yuav tsum txo qhov kev pheej hmoo ua tsis haum rau tus menyuam lub cev yog tias nws suav cov ntses ntau dua thiab ntau hom txiv ntoo hauv nws cov zaub mov. Omega 3 fatty acids uas cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov thiab ua rau peb lub cev ua kom lub cev tiv thaiv kab mob.
