2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thaum noj mov kib, koj yuav tsum paub tias cov khoom kib hauv cov roj uas twb siv lawm, uas tau txias lawm thiab rov ua dua, yog qhov txaus ntshai heev.
Thaum kib, tsis txhob ua kom sov cov roj los haus luam yeeb, qhov no yog qhov qhia tias cov tshuaj lom neeg muaj kev phom sij ua rau hauv cov rog. Fry tshaj medium tshav kub, tas li tig cov khoom muag los yog nplawm lawv.
Frying hauv cov rog, tsis hais nws keeb kwm - zaub los yog tsiaj - ntxiv cov calories ntau rau cov uas muaj nyob hauv cov khoom.
Qhov no tuaj yeem ua rau koj qhov hnyav dua. Koj tuaj yeem yooj yim xam paub seb muaj pes tsawg calories ntxiv rau cov khoom lag luam tom qab kib. Ob gram ntawm cov rog yog tsau hauv ib puas grams ntawm cov khoom kib. Ntxiv cuaj calories rau txhua gram ntawm cov rog uas koj noj.
Piv txwv li, ib lub qos uas muaj ob puas gram thiab muaj cov ntsiab lus hauv caloric ntawm ib puas plaub caug calories ua cov khoom siv caloric ntau vim tias ntxiv peb caug-rau calories noj los ntawm plaub gram roj.
Nws kuj yog ib qho tseem ceeb uas thaum kib feem ntau ntawm cov khoom lag luam poob khoom noj. Qhov kub siab kuj rhuav tshem cov vitamins hauv lawv.
Frying in trans fats - hydrogenated cov rog cov zaub mov - yog qhov pheej yig dua, tab sis kev siv khoom kib hauv cov rog no ua rau muaj kev pheej hmoo ntawm lub plawv.
Thaum kib cov khoom lag luam uas muaj cov carbohydrates, xws li cov qos yaj ywm, acrylamides yog tsim. Cov tshuaj no ua rau muaj kev pheej hmoo ntawm cov kab mob ntawm cov hlab ntsha tsis zoo thiab tuaj yeem ua rau muaj kev puas tsuaj rau ntau yam kabmob hauv nruab nrog.
Acrylamides yog tsim los ntawm kev hloov tshuaj lom neeg ntawm cov suab thaj thiab cov amino acid asparagine, uas tshwm sim thaum cov zaub mov rhaub siab tshaj 180 degrees.
Acrylamides tseem tsim thaum lub sij hawm ci kub, tab sis ntau zaus tsawg dua thaum muab kib.
Cov neeg nyiam kib tsis tuaj yeem yooj yim nrog cov qhov hnov tsw. Lawv tuaj yeem hloov lawv nrog cov khoom noj ci. Nws tseem tuaj yeem ua tau qab qab nplawm, tab sis tsis muaj ntxiv rog.
Yog tias koj overdo nws nrog zaub mov kib, koj nce ntawm kev pheej hmoo ntawm atherosclerosis vim qhov ntau ntawm cov teeb meem roj, thiab ntxiv rau nws tuaj yeem ua rau cov khoom noj tsis haum hauv lub cev.
Pom zoo:
Cov Kua Txiv Kab Ntxwv - Nws Qab Heev Li Nws Yog Qhov Txaus Ntshai
Cov kua txiv kab ntxwv nws tuaj yeem hais tau tias nws yog tus hlub thiab haus kua txiv nyob hauv lub ntiaj teb. Rau ntau tus neeg, thawj koom nrog uas tuaj rau lub siab thaum lawv hais txog "khob ntawm cov kua txiv tshiab" yog qhov freshness ntawm kua txiv kab ntxwv .
Puas Yog Zinc Txaus Txaus Ntshai?
Peb cov pob txha ua tsis tau yog tsis muaj phosphorus, magnesium, calcium, vitamin D, tab sis kuj tsis muaj zinc. Txog li tsib txhiab xyoo dhau los, cov neeg Iyiv thaum ub tau siv cov xaum nyoos los kho cov qhov txhab. Ib puas xyoo dhau los, nws tau pom tseeb tias zinc yog xav tau tsis yog los ntawm tib neeg tab sis kuj los ntawm nroj tsuag thiab tsiaj txhu.
Papaya Tuaj Yeem Yog Qhov Txaus Ntshai Heev Rau Cov Poj Niam! Ntawm No Yog Cov Teeb Meem Nws Ua
Mos muag thiab cov kua kub daj daj kua txiv ntoo yog cov zaub mov muaj nplua nuj nyob hauv ntau cov as-ham. Tsawg nyob rau hauv cov calories thiab rog, nws yog qhov zoo tshaj plaws ntawm kev noj haus fiber ntau. Txiv duaj txiv ntoo nruab nrab yuav muab rau koj ntau cov vitamin C / ntau tshaj li qhov kev pom zoo /.
Ua Kom Txaus Ntshai Qhov Txaus Ntshai Ntawm Koj Tus Menyuam Cov Phaj
Txoj kev tu cov me nyuam tsis yog ib qho yooj yim ua, yog li cov niam txiv yeej ib txwm muaj txoj kev cia siab kom muaj kev cia siab lwm lub sijhawm. Txawm li cas los xij, cov kev xav tsis thoob no yuav tsum tsis txhob suav cov zaub mov koj tso rau hauv koj tus menyuam lub phaj.
Puas Yog Cov Khoom Noj Ntses Nyoo Txaus Ntshai?
Muaj ntau qhov laj thawj muaj tseeb vim li cas tib neeg thiaj li raug cua sov ua ntej noj nws. Ua noj rau ntawm qhov ntsuas kub nws tua tau cov kab mob thiab cab uas tuaj yeem ua rau muaj mob. Txawm li cas los xij, qee tus neeg nyiam saj thiab ntxig ntawm cov ntses nyoo.
