2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Rov qab mus rau kev ntseeg nrov, nws hloov tawm tias yog tias cov khoom noj khov yog ua kom siav, lawv tsis tsuas yog tsis muaj kev phom sij, tab sis kuj muaj txiaj ntsig zoo rau peb lub cev.
Tsis zoo li cov khoom tshiab uas peb yuav los ntawm lub khw muag khoom thiab uas, thaum nyob ntawm qhov chaw sawv, poob ib qho loj ntawm lawv cov vitamins, cov khoom khov yog khov rau ntawm qhov tsis kub tam sim ntawd tom qab lawv sib cais thiab khaws yuav luag tag nrho lawv cov tshuaj muaj txiaj ntsig.
Nov yog qhov tseeb tshwj xeeb rau cov noob taum khov, uas muaj ntau ntawm cov vitamins B1, B2, B6 thiab C. Ntawm no yog qee cov zaub mov qab zoo uas yuav pab koj ua noj cov noob taum khov uas los yaim koj cov ntiv tes:
Sov los ntawm taum mog
Cov khoom tsim nyog: 1 kg khov peas, 100 g butter, 2 qe, 250 ml mis nyuj, 4 diav hmoov, 250 g txiv lws suav, 100 g daj cheese, 1 pawg dill, ntsev thiab kua txob rau saj
Txoj kev npaj: Muab cov taum pauv rau hauv cov ntsev npau npau npau thiab muab rhaub kom txog thaum muag muag. Thaum npaj txhij, tso rau hauv ib lub lauj kaub nrog rau qhov muab pov kom tws dill thiab txhoov cov txiv lws suav. Ua ib cov kua ntses los ntawm cov butter, hmoov thiab mis nyuj thiab ncuav nws hla cov taum mog, ntxiv cov kua txob dub thiab ntsev ntxiv yog tias tsim nyog. Tag nrho cov no yog ci hauv qhov cub preheated thiab tsuas yog ua ntej nws hloov liab dawb, nphoo nrog grated cheese.
Cream kua zaub nrog khov taum mog
Cov khoom tsim nyog: 1 dos, 2 carrots, 3 cov qos yaj ywm nruab nrab, 50 g butter, 200 g khov peas, 1/2 pawg finely tws parsley, ntsev thiab kua txob rau saj
Txoj kev npaj: Dos thiab carrots yog tws thiab muab tso rau hauv dej npau npau. Tom qab li 10 feeb, ntxiv cov hlais qos yaj ywm thiab tom qab cov khoom muag muag, ntxiv butter. Mash txhua yam, ntxiv ntsev ntau, yog tias tsim nyog, thiab thaum muaj cua sov tsawg ntxiv cov taum khov, uas yuav npaj tau li ntawm 10 feeb.
Khov pea stew
Cov khoom tsim nyog: 1 kg. peas, 1 dos, 2 txiv lws suav, 120 g roj, 2 dia hmoov, ntsev, kua txob liab thiab dub kom saj, sib xyaw tws dill thiab zaub txhwb qaib kom yaj
Txoj kev npaj: Stew lub hauv paus hauv cov rog me me, ntxiv dej ntau thiab tom qab nws npau, ntxiv cov taum mog. Thaum nws softens, sib tov lub hmoov thiab kua txob liab nrog txiv lws suav finely thiab ncuav rau hauv lub lauj kaub. Tom qab thickening lub sauce, uas siv qhov chaw tom qab hais txog 10 feeb, ntxiv cov kua txob dub thiab ntsev ntau, yog tias tsim nyog, thiab thaum kawg sprinkle nrog dill thiab parsley.
Muaj ntau cov zaub mov txawv nrog taum mog: Peas nyob rau hauv txoj kev xeb, Stew ntawm taum mog thiab qos yaj ywm, Peas nrog butter, Kua zaub nrog taum pauv thiab nqaij npuas kib, Risotto nrog ham thiab taum pauv
Pom zoo:
Hloov Cov Roj Qab Rog Hauv Cov Zaub Mov Txawv Nrog Cov Zaub Mov No
Rau ntau yam, ntau thiab ntau tus neeg tsis lees paub kev siv cov margarine Cov. Feem ntau muag nyob rau hauv lub npe "oleo", margarine yog tag nrho ntawm cov artificially tsim trans cov rog. Txawm tias cov hom lag luam uas lees tias lawv cov khoom muaj 0 g ntawm lawv yeej muaj tsawg kawg 500 mg ntawm cov roj trans.
Cov Zaub Mov Qab Qab Zoo Nrog Taum Paj
Tofu tuaj yeem siv los npaj cov qab noj qab haus huv thiab cov zaub mov noj qab nyob zoo uas yuav ua rau koj tus hlub nrog lawv cov aroma tsis txaus ntseeg thiab kev sib txuam ua ke ntawm cov khoom. Tofu nyob rau hauv marinade ntawm lub txiv kab ntxwv thiab qhiav yog qhov tshwj xeeb zoo thiab qab tshwj xeeb.
Cov Zaub Mov Qab Qab Nrog Taum Dub
Peb nthuav koj peb qho ntau cov zaub mov qab qab nrog taum dub Cov. Qhov thib ib peb xaiv, taum nyias - kuj tsim nyog rau cov qhua. Ntawm no yog yuav ua li cas nws: Taum dub zaub xam lav Cov khoom tsim nyog: 150 g dawb taum, 150 g taum dub, 2 dos, ntsev, mint, txiv ntoo cider vinegar, roj, zaub txhwb qaib Txoj kev npaj:
Cov Zaub Mov Qab Qab Nrog Azuki Taum
Bob azuki tseem tseem hu ua noob taum liab Cov. Nws yog nrov nyob rau hauv Nyij Pooj, qhov twg nws yog siv los ua xim liab taum. Nws yog qhov zoo rau cov zaub nyoos, cov tais diav nrog mov, tag nrho lossis hauv av rau hmoov. Rau lub hom phiaj no, cov taum yog cia li 12 teev kom muaj dej txaus.
Cov Zaub Mov Qab Qab Nrog Taum Los Ntawm Cov Zaub Mov Hauv Mev
Cov khoom noj hauv Mev, uas yog qhov zoo siab rau nws cov pob kws ncuav, paub zoo li tortillas, nrog nws cov burritos, guacamole, ceviche, biria thiab pawg ntawm lwm cov neeg tshwj xeeb Mev tshwj xeeb, kuj yog ib qho ntawm feem ntau tsw thiab ntsim.
