Kev Noj Haus Rau Cov Ntshav Pawg B

Video: Kev Noj Haus Rau Cov Ntshav Pawg B

Video: Kev Noj Haus Rau Cov Ntshav Pawg B
Video: yawm txiv kwv tau tuaj tsuav txhai haus rau vauv noj 2024, Kaum ib hlis
Kev Noj Haus Rau Cov Ntshav Pawg B
Kev Noj Haus Rau Cov Ntshav Pawg B
Anonim

Cov neeg muaj ntshav hom B muaj qhov sib txawv ntawm cov neeg zoo ib yam li cov neeg muaj pab pawg 0 lossis A. Raws li qee qhov kev tshawb fawb, pawg neeg B cov neeg muaj tus kab mob sib txawv, yuav tsum tau noj zaub mov sib txawv thiab cob qhia ib qib sib txawv.

Cawv ntawm cov ntshav hom muaj feem xyuam rau txoj kev sib cuam tshuam cov noob caj noob ceg. Qhov txheej txheem no piav qhia txog vim li cas koj cov ntshav hom tuaj yeem cuam tshuam rau ntau hom kev sib txuas ntawm lub cev, los ntawm cov zom zaws mus rau neurochemicals.

Ntshav hom B tsim nyob rau hauv roob Himalayan, tam sim no yog ib feem ntawm tam sim no-hnub Pakistan thiab Is Nrias teb. Raug thawb los ntawm qhov kub, lush savannas ntawm East Africa rau lub roob Himalayan txias, ntshav hom B yuav pib muaj qhov tsis sib haum xeeb nyob hauv kev teb rau kev hloov pauv huab cua. Raws li hom B, koj nqa lub caj ces lub peev xwm rau kev muaj peev xwm loj thiab muaj peev xwm ua tau zoo nyob rau hauv kev hloov pauv hloov.

Cov kev sib tw tseem ceeb uas yuav tabkaum kev noj qab haus huv rau hom B suav nrog kev nyiam los tsim cov qib siab ntau dua li cortisol hauv cov kev ntxhov siab, qhov cuam tshuam rau cov lus qhuab qhia tshwj xeeb hauv cov khoom noj xaiv uas ua rau muaj mob, ua rau muaj cov kab mob thiab muaj kev pheej hmoo rau cov kab mob autoimmune.

Kev noj haus rau cov ntshav pawg B
Kev noj haus rau cov ntshav pawg B

Cov neeg muaj ntshav hom B. Nws yog feem ntau ua tsis zoo rau cov phaus yog tias lawv haus rau qee yam khoom noj. Cov no suav nrog cov pob kws, nplej, buckwheat, lentils, txiv lws suav, txiv laum huab xeeb thiab noob hnav.

Txhua yam ntawm cov zaub mov no cuam tshuam rau kev ua haujlwm ntawm cov metabolism hauv kev ua haujlwm, ua rau kev qaug zog, ua dej tsis tuaj yeem thiab tom qab ua kom tsis muaj ntshav qab zib.

Thaum koj tshem tawm cov zaub mov no thiab pib noj zaub mov kom haum rau koj cov ntshav, koj cov piam thaj hauv ntshav yuav tsum nyob li qub tom qab noj mov.

Lwm qhov nquag cov khoom noj uas cov neeg muaj hom B yuav tsum zam, yog qaib. Nqaij qaib muaj agglutinating lectin hauv nws cov leeg nqaij. Txawm hais tias nws yog nqaij ntshiv, qhov teeb meem yog vim qhov los ntawm kev hais lus agglutinating uas tawm tsam cov ntshav thiab nws lub peev xwm los ua kom mob stroke thiab lub cev tsis haum.

Nws raug nquahu kom tsis txhob nqaij qaib thiab hloov nws nrog tshis, yaj, nqaij menyuam, luav lossis nqaij mos. Lwm cov zaub mov uas txhawb nqa kev poob phaus yog zaub ntsuab, qe, cov zaub mov tsis muaj roj.

Thaum lawv lees cov zaub mov tsim nyog, cov neeg muaj ntshav hom B lawv tuaj yeem tswj hwm lawv qhov hnyav thiab tswj hwm kev ua haujlwm ntawm lub cev tsis ua haujlwm ntawm lub nrawm.

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