2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yuav suav hais tias muaj protein ntau, cov khoom noj yuav tsum muaj cov protein tsawg kawg 10%. Yog li, cov zaub mov uas muaj protein tsawg dua 10% pom tias muaj protein tsawg. Peb yuav nthuav tawm cov zaub mov muaj protein tsawg los ntawm pab pawg, qhia qhov feem pua ntawm cov protein rau txhua yam zaub mov.
Thawj pab pawg uas peb yuav saib yog lub pab pawg mis nyuj. Cov ntsiab lus protein muaj sib txawv rau txhua cov zaub mov hauv pawg. Peb nthuav qhia tsuas yog cov uas muaj protein ntau hauv qab 10%.
Cov mis nyuj tshiab - 3. 1%, mis nyuj skim - 3. 6%, mis yaj - 6. 7, kua mis nyeem qaub - 3. 2%, cream - 1. 6%.
Ntses yog cov zaub mov muaj protein ntau thiab tsis poob rau hauv cov zaub mov muaj protein tsawg.
Nqaij, hnyuv ntxwm, pub ntses, muab nplai thiab qe yog cov zaub mov muaj protein ntau thiab tsis suav nrog cov khoom noj muaj protein tsawg. Ntau hom nqaij muaj 50-70% cov protein.
Hom mov ci protein tsawg:
Mov ci "Dobrudja" - 7.1%, khob cij "Stara Zagora" - 7.3%, hom khob cij - 8%, ncuav khob cij - 6.8%.
Lwm cov nplej zom protein tsawg:
Banichka - 8,1%, tutmanik - 8.7, rhaub pretzel - 6.3%, txiv kab ntxwv daj - 6,5%, Viennese muffin -8.6%, kozunak - 8.4%, mekitsa -2.9%.
Cov nplej zom, spaghetti thiab rusks nyob ntawm ciam teb nrog 10% cov protein ntau.
Ntawm qhov legumes, tsuas yog cov nplej tsuas yog muaj protein tsawg - 7,4%
Cov pob kws, taum thiab lentils yog 14. 2%, 23.2% thiab 23% feem, uas tsis suav nrog cov pab pawg ntawm cov zaub mov muaj protein tsawg.
Lwm cov zaub mov nrog qhov muaj protein tsawg yog: lub hlwb 10. 4% thiab qe dawb 11. 1% (qe qe tsis tsim nyog vim cov protein tsawg yog 16. 1%).
Kuj tseem muaj cov zaub mov uas tsis muaj protein ntau lossis muaj cov ntsiab lus protein tsawg tsawg - kwv yees li 1%. Cov no yog roj, butter, margarine, txiv ntseej, qab zib thiab zib ntab.
Cov txiv ntseej thiab cov ntses ntses tsis muaj protein tsawg vim tias ntau tshaj 20%.
Cov txiv hmab txiv ntoo muaj roj tsawg tsawg thiab txiv hmab txiv ntoo thiab zaub: txiv hmab txiv ntoo, nceb tshiab, hau carrots, hau carrots, taub dag, thiab zaub ntsuab, turnips, txiv lws suav, kua txiv lws suav thiab lws suav muab tshuaj txhuam, dib, dos, beets, zaub xas lav, zaub ntsuab, lentils qhuav, dos qhuav, zaub qhwv nyoos, zaub txhwb qaib thiab paprika.
Pom zoo:
Twg Cov Khoom Noj Muaj Calories Tsawg Tsawg Nyob?
Xav kom koj lub duav rov sauv tsis tau thab nrog cov pluas noj? Lub teeb ntsuab! Peb yuav nthuav tawm cov khoom noj uas tsis muaj calorie rau koj noj kom muaj zog thiab lub zog txhua hnub! Peb txhua tus paub tias nws yog "lub hom phiaj ua tsis tau"
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
Tsawg Cov Carb Thiab Cov Zaub Mov Muaj Roj Tsawg - Uas Muab Cov Txiaj Ntsig Zoo?
Hauv peb txoj kev xav kom poob phaus, feem ntau peb ntsib teeb meem loj tshaj - cov khoom noj twg xaiv. Muaj ntau hom kev noj haus ntawm cov pluas noj uas tuaj yeem nthuav dav hauv ob pawg - cov carb thiab cov rog tsawg. Txawm li cas los xij, txhawm rau xaiv qhov ob ntawm kev ntaus nqi, peb yuav tsum nkag siab qhov twg yog qhov ua tau zoo dua.
Kev Ua Noj Ua Haus Rau Cov Khoom Noj Muaj Roj Muaj Roj Tsawg
Txoj kev ua noj ua haus nrog cov rog tsawg tsis yog qhov nyuaj uas nws zoo li. Ib yam li feem ntau cov txheej txheem, yog tias cov kauj ruam yooj yim tau ua raws, cov txiaj ntsig yuav tiav. Vim li cas peb thiaj ua cov zaub roj tsawg? Muaj ntau ntau yam ua rau kev ua noj ua haus nrog tsis muaj rog pab txhawb rau yuav luag txhua tus neeg los tsim kev noj haus uas yog qhov zoo rau lawv noj qab haus huv.
Cov Khoom Noj Yuav Tsum Tau Muaj Ntawm Cov Khoom Noj Uas Tsis Muaj Rog
Yog koj noj noj qab nyob zoo, ua kom tsis txhob muaj rog ntau feem ntau tsis tsim nyog. Txawm li cas los xij, nyob rau qee kis, tsis suav rog los ntawm koj cov kev noj haus yuav muaj txiaj ntsig zoo. Hauv tsab xov xwm no peb yuav nthuav qhia 5 tsis muaj roj noj uas yog ib qho tseem ceeb tshaj plaws rau kev tswj hwm kev noj qab haus huv thiab tsim nyog rau kev noj zaub mov kom zoo.
