2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev xaiv nqaij qaib dhau nqaij nyuj nqaij tawv yuav yog qhov tseem ceeb rau poj niam noj qab haus huv, raws li txoj kev tshawb pom tshiab. Tau ntau xyoo, Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Hauv Ntiaj Teb tau pom tias cov nqaij liab yog qhov yuav mob carcinogen, thiab cov ntaub ntawv nyuam qhuav dhau los hais tias kev mob qog noj mis yog ib qho uas cuam tshuam nrog kev noj ntawm cov khoom no. Qhov no txhais tau tias tsis tsuas yog nqaij nyuj, tab sis kuj muaj nqaij nyug, nqaij npuas thiab nqaij yaj.
Txoj kev tshawb fawb tsis hais tias kev mob kheesxaws feem ntau tshwm sim los ntawm cov nqaij liab, thiab cov nqaij qaib tsis tiv thaiv. Hloov chaw, muaj cov kev hloov pauv peb tuaj yeem ua hauv peb lub neej.
Yog tias koj xaiv cov nqaij qaib, piv txwv, hloov ntawm nqaij liab, koj tuaj yeem txiav rov qab txoj kev pheej hmoo ntawm kev tsim mob cancer misCov. Qhov xaus lus no tau mus txog tom qab kev tshawb fawb ntawm 42 txhiab tus poj niam hauv Tebchaws Meskas thiab Puerto Rico. Ntawm pab pawg no, 1,500 tau pom muaj mob cancer mis thaum lub sijhawm kawm 7-xyoo.
Cov poj niam uas noj cov nqaij liab feem ntau muaj 23% qhov kev pheej hmoo tias yuav mob cancer, thiab cov poj niam uas noj nqaij qaib feem ntau muaj 15% tsawg dua yuav mob cancer.
Nws tseem tau pom tias cov poj niam uas hloov cov nqaij liab nrog cov nqaij dawb ua rau lawv txo qis kev pheej hmoo mob cancer, tab sis nws tseem tsis tau paub yog vim li cas.
Xyoo dhau los, qhov kev sib txuas tau tsim los ntawm cov nqaij liab thiab lwm yam kabmob. Piv txwv li, nws ntseeg tau tias kev noj ib txwm muaj cuam tshuam nrog mob hnyuv, mob plawv thiab mob ntshav qab zib, mob ntshav qab zib.
Nws yog ib qho tseem ceeb kom ua raws li kev noj haus uas yuav tsum tau haus cov zaub mov ntau ntawm cov nroj tsuag keeb kwm, raws li cov kws tshawb fawb thiab kws kho mob. Yog tias peb txwv kev haus luam yeeb, haus dej cawv thiab sau tsis tu ncua, peb tiv thaiv peb lub hlwb thiab ua kom peb lub cev hauv kev noj qab haus huv zoo, cov kws tshawb fawb hais tias.
Txog tam sim no, cov nqaij liab liab tau faib ua pawg 2A carcinogen. Qhov no txhais tau hais tias lawv lub zog tsis tau muaj pov thawj, tab sis cov khoom lag luam no tej zaum yog cov nqaij. Nws tau kuj tau pom tias cov carcinogenic tebchaw kuj tau tsim thaum ua noj cov nqaij liab.
Peb tuaj yeem txo qhov kev pheej hmoo yog tias peb haus cov nqaij liab nrog cov khoom lag luam muaj tshuaj antioxidant - zaub los yog cov txuj lom uas muaj cov khoom ntawd. Nws tseem yog ib qho tseem ceeb tias kev noj nqaij nyuj lossis nqaij npuas tsis ntau dhau.
Pom zoo:
Cov Nqaij Liab Ua Rau Muaj Kev Pheej Hmoo Mob Stroke
Txawm hais tias nws yog qhov nplua nuj los ntawm cov protein, kev noj ntawm cov nqaij liab nce kev pheej hmoo mob hlab ntsha tawg, raws li kws tshaj lij kev kawm tshawb fawb los ntawm Reuters. Txoj kev tshawb no tau tshawb xyuas cov ntaub ntawv los ntawm 11,000 cov neeg uas lawv txoj kev noj qab haus huv tau raug tshuaj saib rau 23 xyoo.
Cov No Yog Cov Khoom Lag Luam Uas Ua Rau Muaj Kev Pheej Hmoo Ntawm Kev Mob Qog Nqaij Hlav
Ib tug neeg uas tau ua raws li canons ntawm kev noj zaub mov zoo noj tag nrho nws lub neej muaj 30% pheej hmoo ntawm mob cancer. Muaj cov khoom lag luam uas pab txhim kho cov qog nqaij hlav cancer, yog li cov zaub mov no yuav tsum raug tshem tawm tag nrho los ntawm cov ntawv qhia zaub mov lossis tsawg kawg txo lawv siv kom tsawg.
Kev Noj Zaub Tsis Muaj Zaub Mov Ua Rau Muaj Kev Pheej Hmoo Siab Ntxiv Los Ntawm Kab Mob Plawv
Kev noj zaub mov zoo rau lub cev tsis noj nqaij feem ntau suav tias yog kev noj zaub mov kom zoo dua thiab muaj txiaj ntsig zoo dua li ib qho uas suav nrog kev noj nqaij thiab zaub. Txawm li cas los xij, cov kev ntseeg no tau raug nug ntau tus kws kho plawv ntawm ntau lub koom haum thoob ntiaj teb.
Ib Khob Ntawm Quinoa Ib Hnub Yuav Txo Tau Kev Pheej Hmoo Ntawm Mob Qog Nqaij Hlav Thiab Mob Plawv
Cov kws tshawb fawb hauv Harvard tau qhia tias kev noj mov ntawm quinoa ib hnub tuaj yeem tiv thaiv peb ntawm cov kab mob tuag taus xws li mob qog nqaij hlav, mob plawv thiab kab mob ua pa. Tsis tas li ntawd, txoj kev tshawb no hais tias peb tuaj yeem tsis tsuas yog tso quinoa rau kev noj qab haus huv, tab sis kuj yog oatmeal.
Cov Vev Xaib Muaj Kev Pheej Hmoo Tsawg Dua Ntawm Lub Plawv, Tab Sis Muaj Kev Pheej Hmoo Ntawm Mob Hlab Ntsha Tawg Ntau Dua
Cov pluas noj uas tsis haus cov tsiaj txhu cov khoom noj yog nrov heev. Vim li cas thiaj sib txawv. Ib txhia tsuas yog tsis nyiam nqaij xwb, yog li lawv txiav txim siab muab nws ntiag tug rau nws. Lwm tus ntseeg tias kev coj zoo ntawm kev saib tsiaj yog qhov tseem ceeb tshaj.
