Nov Yog Qhov Koj Yuav Tsum Pub Koj Ob Lub Raum

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Lub raum yog ib qho ntawm cov ntshav uas muaj ntshav siab tshaj plaws. Lawv koom nrog ntau lub cev ua haujlwm: kev tswj ntawm lub cev ib puag ncig sab hauv (homeostasis), hauv kev sib pauv dej thiab electrolytes, kev tswj hwm ntawm cov ntshav siab, kev sib txuas thiab tawg ntawm cov tshuaj hormones thiab lwm yam. Yog li ntawv nws thiaj li tseem ceeb uas yuav tau noj zaub mov thaum ib tug neeg muaj mob raum.

Txhua txhua hnub hauv peb cov zaub mov muaj cov khoom tseem ceeb ntawm cov khoom noj - cov protein, carbohydrates thiab cov rog, thiab ntxiv rau ntau cov tshuaj ntxiv - cov vitamins, minerals, cov kab kawm thiab ntau dua.

Lub raum tau koom nrog qhov kev sib cais ntawm qhov kawg ntawm cov khoom noj protein. Txhawm rau kom cov txheej txheem no ua mus tsis tu ncua, nws yog qhov yuav tsum tau muab li 1.5 g / kg ntawm lub cev qhov hnyav ntawm protein. Cov nplua nuj nyob hauv cov protein yog: nqaij, ntses, legumes, khoom noj siv mis, txiv ntoo.

Cov rog muab cov kev xav tau ntawm lub zog lub cev. Lawv yog tsim ntawm cov roj nyeem cov roj ntsha thiab tsis txaus. Cov qub tau muaj nyob hauv cov zaub mov ntawm cov tsiaj keeb kwm thiab yuav tsum txwv tab sis tsis yog cais tag nrho. Cov roj ntsha uas tsis tau txais kev pab muaj nyob hauv cov zaub mov ntawm tsob ntoo pib thiab hauv ntses, thiab lawv yuav tsum yog ib feem ntawm kev noj zaub mov.

Carbohydrates kuj yog lub zog rau lub cev. Cov no yog: qos yaj ywm, txhuv, nplej zom, qab zib, zib ntab thiab lwm yam.

Kev siv hluav taws xob txhua hnub yuav siv mus rau hauv lub cev kev ua si, tus tub los ntxhais thiab hnub nyoog ntawm tus neeg. Hauv kev pib mob raum, nws yog 35-40kcal / kg lub cev hnyav. Hauv kev mob raum ntev, kev siv lub zog yog 30-35kcal / kg lub cev hnyav. Thaum tsis muaj calories ntau, lub cev pib tawg nws cov protein, nce cov khoom kawg ntawm cov protein metabolism thiab nce qib creatinine hauv cov ntshav. Yog tias muaj teeb meem nrog kev muab cov khoom siv hluav taws xob tsim nyog, cov khoom noj tuaj yeem ua tau kib es tsis txhob hau lossis ci. Tsis muaj kev noj haus zoo rau neeg mob rau lub raum. Txog rau ntau yam kab mob hauv lub raum, qee qhov kev noj zaub mov kev txwv yuav tsum tau ua.

Lub raum tsis ua haujlwm: kev noj zaub mov suav nrog cov khoom noj muaj protein tsawg (0. 8 - 0. 6g / kg lub cev hnyav) thiab phosphorus (600 - 800mg / hnub) txhawm rau ua kom cov kab mob qeeb zuj zus thiab txo cov tshuaj phiv los ntawm cov khoom kawg ntawm protein metabolism hauv.

Qhov muaj protein ntau thiab cov zaub mov phosphate qis kuj txo cov calcium uas nyob hauv. Yog li, nws yuav tsum tau them nyiaj nrog tshuaj. Hauv kev ua ntu zus siab tshaj plaws ntawm tus kab mob, kev txwv tsis suav nrog cov txiv hmab txiv ntoo liab thiab zaub vim lawv muaj cov poov tshuaj ntau.

Mob raum tsis ua haujlwm: Muaj 4 ntu. Tus kws kho mob yuav tsum raug tswj hwm los ntawm tus kws kho mob hauv tsev kho mob. Thaum lub sijhawm rov ua haujlwm, pom zoo cov zaub mov muaj vitamin kom zoo.

Kab mob hauv lub raum: Kev noj haus yuav tsis tshem cov pob zeb uas tau tsim, tab sis yuav tiv thaiv kev tsim cov pob zeb tshiab thiab txwv lawv kev loj hlob. Nws suav nrog kua ntau ntau (ntau tshaj 2l / hnub), tshuaj ntsuab tshuaj ntsuab, compotes, zaub kua zaub, zaub mov siav lossis ci. Nws tsis pom zoo kom noj zaub mov ntsim, ntsev thiab zaub mov kaus poom.

Pyelonephritis: Noj cov zaub mov muaj xws li zaub mov thiab kua dej uas pab txhawb qhov muaj zog ntawm cov zis - kev haus dej kom ntau, compotes, dej alkaline ntxhia, cov tshuaj ntsuab xyaw ntawm bearberry lossis cov cag ntawm txiv ntoo thiab kua txiv qab, cereals thiab mis nyuj, txiv hmab txiv ntoo thiab zaub ntxiv (txiv apples, txiv ntoo qab zib), dib) nrog qhov tsawg heev los sis tsis muaj kev kho cua sov. Raws li cov txuj lom tuaj yeem siv tau savory, mint, paprika. Nws raug pom zoo qhov thiaj li hu. "zig-zag" kev noj haus, uas hloov cov nqaij noj nrog txiv hmab txiv ntoo thiab zaub zaub. Qhov no hloov pH ntawm cov zis thiab tsim cov xwm txheej tsis zoo rau kev tsim kab mob. Cov zaub mov txwv yog: ntsim, qab ntsev, kaus poom zaub mov thiab dej cawv.

Glomerulonephritis: Tswj nruj ntawm cov dej tshuav thiab cov dej kom txaus tsim nyog. Cov khoom noj muaj xws li nqaij qaib tshiab thiab nqaij ntshiv thiab nqaij nyuj, cov zaub mov tsis zoo, cov txiv hmab txiv ntoo thiab zaub. Cov zaub mov txwv tsis pub noj yog cov nqaij ntses thiab ntses, cov nqaij ntses, nqaij dej thiab dej cawv. Kev tsim cov protein ntau yuav tsum raug tswj kav!

Lub raum tau koom nrog tswj xyuas dej-electrolyte sib npaug hauv lub cev. Yog li, qhov ntau ntawm cov dej haus yog qhov tseem ceeb heev thiab txiav txim siab ntawm tus kheej rau txhua tus neeg. Hauv cov theem thaum ntxov ntawm tus kab mob raum, diuresis yog qhov tseem ceeb thiab nws yog qhov zoo rau haus dej ntau dua.

Raws li lub raum mob loj zuj zus tuaj, diuresis tsawg zuj zus, lub raum tsis tuaj yeem tswj kom muaj dej txaus, thiab haus dej tsawg yuav tsum tsawg. Qhov yuav tsum tau npaum li cas tuaj yeem txiav txim los ntawm cov qauv yooj yim hauv qab no: tso zis tawm + 500 ml = yuav tsum tau haus cov kua.

Nws yuav tsum nco ntsoov tias yuav luag txhua cov zaub mov muaj sodium ntsev. Thaum koj xav tau kom tsis txhob ua ntsev ntau, koj tuaj yeem siv cov zaub mov qaub lossis tshuaj tsw qab uas muaj txiaj ntsig nrog lawv cov nyhuv diuretic: dill, parsley, rosemary, mint, tarragon, kua txob dub thiab dawb.